Kristin Carrera

The Kristin Carrera Podcast

Health EN ↓ 266 episodes

Welcome to the Kristin Carrera Podcast! Join me on my journey as I dive into the world of health and wellness, with a focus on the carnivore and animal-based lifestyle. I share personal experiences, tips, and insights from my own path, while also exploring what works for each individual. Whether it's testing new foods, discussing healthy habits, or chatting with other experts, this podcast is all about finding what fuels you best.

Author

Kristin Carrera

Episodes

Episode 142 - When Can You Reintroduce Foods After The Carnivore Diet？ 19.09.2024 7:56

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Episode 141 - Day 166 - Carnivore Diet: Can you eat other animal products on the Carnivore Diet？| Beyond red meat 19.09.2024 6:58

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera RECIPES: / agirlskitchen Discover the variety of animal-based foods allowed on the carnivore die...

Episode 140 - MY TOP 5 FAVORITE CARNIVORE DIET FOODS 19.09.2024 6:32

Episode 139 - Anxiety on Carnivore： Navigating the Ups and Downs 19.09.2024 3:19

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 An honest explor...

Episode 138 - Can You Have a Cheat Day on the Carnivore Diet？ Exploring the Truth 19.09.2024 13:05

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9 Are you on a car...

Episode 137- Do You Need a Butcher Block for the Carnivore Diet？ 19.09.2024 3:16

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9 Many carnivore d...

Episode 136 - Why I Went Carnivore： Resolving Depression, Brain Fog, and Autoimmune Flare-Ups 19.09.2024 9:55

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 If you've st...

Episode 135 - The Reality of Carnivore Poop & Anxiety | Carnivore Diet 19.09.2024 6:09

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 People always ha...

Episode 134 - Is Seasonal Hair Loss a thing or something I am eating on a Carnivore Diet？ 19.09.2024 9:05

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9

Episode 133 - Day 151 - No-Judging Carnivore： Enjoying Variety Without Food Fears 19.09.2024 8:16

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 Many in the carn...

Episode 132 - Cracking the Carnivore Diet Code | The code you should live by 19.09.2024 10:21

Join us as we explore the secrets to unlocking optimal health and vitality through the carnivore lifestyle. From nutrient-dense meats to mindful eating practices, we'll decode the Carnivore Diet and empower you to thrive on your own wellness journey.

Episode 131 - Adding Fruit & Honey to My Carnivore Diet： Am I a Sugar Addict？ 19.09.2024 8:15

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 After going carn...

Episode 130 - Carnivore Diet： Battling Migraines, Stomach Pains & Period Struggles - Memorial Weekend update! 19.09.2024 5:43

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 While mainly fol...

Episode 129 - 30 Days on Carnivore Diet： What I Wish I Knew Before Starting 19.09.2024 13:04

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 DAY 145 on carni...

Episode 128 - Day 144 - Carnivore Diet: How Stress, Trauma and Food Affect Anxiety Levels 19.09.2024 14:34

Episode 127 - Day 143 - Carnivore Diet: How Stress and Anxiety Affect Your Eating Habits 19.09.2024 3:25

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 Stress and anxie...

Episode 126 - Carnivore Diet Hair Loss Nightmare After 142 Days 19.09.2024 8:01

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 After 142 days o...

Episode 125 - Day 141 - Figuring Out the Carnivore Diet： My Weekend Trials 19.09.2024 7:05

Pulled Pork BBQ - ‪@carrerabbq‬ Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://...

Episode 124 - Day 138 - Carnivore Diet: How I overcame Brain Fog and Tips on Electrolytes 19.09.2024 10:21

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 Feeling fatigued...

Episode 123 - Day 137 - Migraine & Vertigo on the Carnivore Diet： Managing Nausea⧸Anxiety Trigger 19.09.2024 16:17

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 For carnivore di...

Episode 122- Day 136 - Carnivore Diet - Migraine Mysteries： Finding Triggers and Grounding for Relief 19.09.2024 7:46

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 Exploring potent...

Episode 121 - Day 135 Carnivore Diet: The Mom's Survival Guide： Kid Field Trips, and Grab-and-Go Snacks 19.09.2024 3:11

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 Every mom needs...

Episode 120 - Carnivore Diet Mistakes： Why Fruit May Trigger Flare-Ups | Inflammation in my hands & anxiety 19.09.2024 6:46

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 In this episode,...

Episode 119 - Carnivore Diet for Anxiety Relief： My Personal Journey 19.09.2024 12:15

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 In today's e...

Episode 118 - Day 130 - Carnivore Diet Tips for Success： My Journey and What Helped Me 19.09.2024 7:42

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to Amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 In today's e...