The Kristin Carrera Podcast

In this episode, we dive into the real-life struggles and adjustments of managing your period while on a carnivore diet. Are you improving, worse or about the same? Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and f...

In this episode, we address a critical comment from an animal-based group about the carnivore diet, specifically targeting the exclusion of fruit and the role of fructose. We delve into whether fructose contributes to fatty liver disease and how glucose impacts insulin and fat storage. We'll discuss the broader issue of judging dietary choices and the importance of open-mindedness and personal...

Today's episode was Dr. Fernando Morales Iis all about him interviewing me on my journey through Carnivore. How I healed my depression and more. We talk grounding, sun vitamin D and healing. We also talked a little bit about Nostr. Tell us what you think in the comments. We plan on doing a 30 DAY LION DIET CHALLENGE IN OCTOBER. If you want to join us head over to Nostr or my IG and get the lin...

In this episode, I share my personal experience of stepping outside the carnivore diet to try something new. Discover how I felt during this journey, the challenges I faced, and the lessons I learned. Whether you're planning a weekend away or just curious about deviating from your strict diet, tune in for tips on how to navigate these moments without guilt and get back on track seamlessly. Rem...

In this video, we start by discussing how menstrual cycles and mood swings can impact your energy levels. I then dive into how the Carnivore Diet has helped me boost my energy this summer and what I bring to the beach to stay energized. Discover my favorite food tip for making the most of your beach days while staying on track with your diet. Watch to see how you can enhance your summer energy and...

Discover practical strategies for managing social events and dining out while adhering to a strict carnivore diet. Learn how to stay on track without feeling deprived. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on:...

Explore the impact of the carnivore diet on mental clarity, focus, and cognitive function. Join me as I share my personal journey and insights into how this way of eating has affected my mind. Tune in to discover the potential benefits for yourself! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Ple...

In this episode, I share my personal experience of reintroducing foods like fruit after following the carnivore diet. Learn about the challenges, the successes, and tips on transitioning smoothly. We discuss the best practices for those considering adding variety to their diet, and how to monitor your body's response. If you want to join our LION DIET 30 DAY CHALLENGE IN OCTOBER with myself an...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   RECIPES:   / agirlskitchen   BBQ/SMOKING/GRILLING -   / carrerabbq   Link to Amazon store for essent...

In this raw and honest episode, we tackle the issue of online judgment and criticism, especially regarding personal dietary choices. Learn why people feel emboldened to attack others online, how to handle negativity, and why your nutrition journey is yours alone. Whether you're facing diet shamers or just tired of internet toxicity, this video offers insights and encouragement to stay true to...

Explore the distinctions between the Carnivore and Lion diets in this informative episode. We'll dive into the specifics of each approach, focusing on the Lion diet's emphasis on ruminant animals. Learn about the benefits, challenges, and what to expect from our upcoming 30-day challenge. Whether you're a seasoned carnivore or just curious, this podcast offers valuable insights into th...

This episode tackles a common question among carnivore dieters: How long should you maintain a strict carnivore diet before considering the reintroduction of other foods? Whether you're new to the carnivore lifestyle or planning your next steps, this episode provides valuable guidance on timing and transitions within the carnivore approach. Electrolytes: https://amzn.to/4aQDkKD Immune Booster:...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   RECIPES:   / agirlskitchen   BBQ/SMOKING/GRILLING -   / carrerabbq   Link to Amazon store for essent...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   RECIPES:   / agirlskitchen   BBQ/SMOKING/GRILLING -   / carrerabbq   Link to Amazon store for essent...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   RECIPES:   / agirlskitchen   Link to Amazon store for essentials i use during carnivore: https://amz...

In this episode, we explore the nuances of maintaining a carnivore lifestyle while on vacation. Learn how to listen to your body, manage stress around dietary choices, and personalize your approach. Discover practical tips for balancing nutrition and enjoyment, based on real-life experiences and individual needs. Perfect for carnivore dieters seeking flexibility and peace of mind during travel. El...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   RECIPES:   / agirlskitchen   Link to Amazon store for essentials i use during carnivore: https://amz...

It can be hard going on vacation while being carnivore. This video is a quick recap of what I did on vacation and my thoughts! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarre...

In today's podcast episode, I share my personal experiences and challenges of sticking to the carnivore diet while on vacation. From navigating restaurant menus to allowing myself small indulgences, join me as I explore how to maintain a carnivore lifestyle while traveling and enjoying time with family. If you’ve ever wondered how to handle deviations without guilt, this episode is for you! El...

In today's episode, I share my experiences with the carnivore diet while on vacation. Learn how I manage to cook carnivore meals in our apartment, adapt when dining out, and maintain a flexible approach without stressing about occasional deviations. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref......

Can you share your experience with how the carnivore diet has affected your anxiety and/or depression levels? LET'S DISCUSS Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarr...

let's discuss.... Here is the list of references I recommend you research and do your own studying about carnivore: Dr. Shawn Baker - https://carnivore.diet/dr-shawn-baker... Dr. Ken Berry - https://phdhealth.community/ Dr. Kiltz - https://www.doctorkiltz.com/about/ Dr. Anthony Chaffee YouTube -    / @anthonychaffeemd   Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   RECIPES:   / agirlskitchen   Link to Amazon store for essentials i use during carnivore: https://amz...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   RECIPES:   / agirlskitchen   Link to Amazon store for essentials i use during carnivore: https://amz...

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X:   / kristincarrera   RECIPES:   / agirlskitchen   Link to Amazon store for essentials i use during carnivore: https://amz...