The Kristin Carrera Podcast

In this video, I dive into the reality of getting sick on a carnivore diet. While I've seen significant improvements in my immune system, I recently faced back-to-back colds that reminded me that diet isn't everything. Join me as I share my personal experiences, insights, and tips for navigating illness while following a carnivore lifestyle. Don't forget to like, subscribe, and share your thoughts...

Can the scale really tell the full story? In this podcast, I explain why before-and-after photos reveal more about your progress than numbers ever could. I also share my perspective on weight loss with the carnivore diet, why it’s not always the best fit for everyone, and why focusing on how you feel matters more than any number on a scale. Tune in to hear more! Electrolytes: https://amzn.to/4aQDk...

Thinking about taking a break from carnivore while on vacation? In this episode, I explore whether it's a good idea to step off the diet for a week and how to do it without regret. The key is understanding your body, goals, and how you want to feel. Tune in for practical advice on making the decision that works best for you! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to...

In today’s podcast, I address a common concern from someone just starting the carnivore diet: feeling terrible after just a few days. If you're feeling nauseous, struggling to eat meat, or wondering if this diet is right for you, listen to my experience. I share practical tips on managing nausea, why electrolytes aren’t always the solution, and the importance of journaling symptoms to understa...

Are you frustrated by slow progress on your weight loss journey? In today’s podcast, I’m sharing why it’s time to ditch the scale and focus on healing your body. Discover why patience is key, how the Carnivore Diet can help as an elimination tool, and why true progress isn’t always linear. Tune in for a mindset shift that will change the way you approach health and wellness! Electrolytes: https://...

In this episode, we dive into the truth about almonds and why they might not be the best snack, especially for those on a carnivore diet. We break down the hidden dangers of oxalates, omega-6 fats, and digestive issues that almonds can cause. Tune in to learn why you might want to rethink that handful of almonds and explore better food choices for your body’s healing process. Electrolytes: https:/...

In this special episode, I’m reflecting on my first full year of the Carnivore Diet. From unexpected challenges to amazing results, I’m sharing everything I’ve learned and how this diet has impacted my health, energy levels, and overall well-being. Whether you're just starting the carnivore journey or are curious about making the switch, this video will offer insights, inspiration, and some person...

In this video, I reflect on my year, from being sick since my birthday to celebrating the growth of my podcast and learning about the carnivore diet. I also share how cheat meals have affected me while being sick and why I'm so excited for 2025! Join me as I look back on 2024 and look forward to all that's coming in the new year. Electrolytes: https://amzn.to/4aQDkKD   Immune Booster: https://amzn...

After having my third baby, I started catching colds every month around my period. It got even worse over time, but everything changed when I switched to the carnivore diet. Tune in to hear how 90 days of carnivore transformed my immune system and why I rarely get sick now! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wra...

Join me as I recount my 30-day journey on the Lion Diet, exploring whether it truly helped alleviate my anxiety and suspected inflammation. I’ll share the challenges I faced, the importance of knowing your "why," and why I ultimately chose to shift towards a more flexible carnivore diet. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSr...

Oxalates—what are they, and why do carnivores avoid them? In this video, I break down the basics of oxalates, their potential impact on health, and why I’m curious about trying a low-oxalate diet. Watch now to learn more! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral...

In this video, I reflect on my personal journey with the carnivore diet and how it has helped me overcome challenges like depression, anxiety, and fatigue. I share my experiences with various health issues and how taking control of my diet transformed my mental and physical well-being. Join me as I discuss the ups and downs of my journey, the lessons I've learned, and the incredible impact this di...

Join us as we dive into the topic of Thanksgiving indulgence! Did we overdo it this year? We share our thoughts on enjoying the holiday without guilt and how to bounce back afterward. Plus, we offer practical tips for staying on track with your health goals during the festive season. Tune in for relatable insights and strategies that can help you navigate holiday eating with confidence. Don’t forg...

In this episode, I explore how to achieve your New Year’s goals by focusing on small wins while following a carnivore diet. I’ll share my personal journey, practical tips, and the importance of celebrating every little victory. Whether you’re looking to improve your health, boost your energy, or simply stick to your resolutions, this episode is packed with inspiration to help you succeed! Electrol...

Ever wondered how the carnivore diet impacts your gut health? In today’s episode, we break down how a meat-based eating plan can reduce bloating, improve digestion, and help heal your gut. Tune in to learn the potential benefits and what to expect when transitioning to a carnivore lifestyle for gut health. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - ht...

Want to stay on track with the carnivore diet over the holidays? Learn how to avoid holiday weight gain, stay in fat-burning mode, and keep losing weight. Simple strategies include focusing on protein and fats, staying hydrated, managing stress, and fitting in exercise. Don’t miss the full podcast for more tips to keep you on your carnivore journey during the festivities! Electrolytes: https://amz...

In today’s episode, we dive into the struggle of sticking to a routine and how to get back on track. I share personal insights into how I’ve fallen off my morning routine and the tips I’m using to rebuild it—starting with morning rituals, prioritizing tasks, and taking breaks. Life happens, and sometimes we all get off track, but it’s never too late to start again! Electrolytes: https://amzn.to/4a...

In this episode, we dive into the benefits of starting a carnivore diet and explore how quickly you can expect to see results. From improved mental clarity and better digestion to increased energy and weight loss, I share what you can anticipate on your journey. Discover why results vary from person to person and why patience is essential as your body adapts to this new way of eating. Tune in for...

In this episode, I’m sharing my go-to resources for thriving on the carnivore diet in 2024. From powerful books like The Carnivore Diet by Shawn Baker to insightful podcasts like The Dr. Ken Berry Podcast, these resources have helped me stay on track this year. Plus, accountability has played a huge role – I’ve got some tools to help you with that too! Links to all resources are in the description...

Get ready for my emotional talk on how home workouts with Beachbody (now BODi) helped me overcome insecurities, anxiety, depression, and body changes after having my second baby. I share my personal journey of dealing with excess skin, mental health struggles, and how fitness became a powerful tool for healing. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey...

Holiday temptations don’t have to derail your carnivore journey. Learn practical tips for staying on track, enjoying family time, and letting go of guilt this season. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link: https://www.youngliving.com/us/en/ref... Please m...

Curious about the carnivore diet? In this video, we break down what you can eat (meat, eggs, fish, and more) and what you can’t (no fruits or veggies!). I also dive into how this diet helped me overcome anxiety, depression, and fatigue. Watch to learn more! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shor...

Join me as I dive into my personal journey with the carnivore diet and explore how it has transformed my mental health and resilience during stressful times. Discover the powerful connection between what we eat and how we feel. Don’t miss out on these insights—let’s connect and chat about our experiences! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - htt...

In this episode, I share how the carnivore diet has impacted my hormones—without any formal testing. We’ll dive into the changes I’ve noticed and how you can tune into your body for signs of hormonal shifts. Whether you’re just starting out or looking for insights, this conversation will help you become more mindful of your journey. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amz...

Navigating social events on the carnivore diet can be tricky, but it’s possible to stay on track without feeling left out! In this video, I share practical tips to help you stay committed while enjoying gatherings. From planning ahead to politely saying no, learn how to handle any event confidently. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://a...