The Kristin Carrera Podcast

Welcome to Day 10 of the Lion Diet Challenge! In this video, I celebrate reaching Day 10 and share my excitement about counting down to a full carnivore diet. I’m also pondering what my first reintroduction should be and would love your suggestions! Join me on this journey as we explore the next steps together. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mzRaw honey...

Welcome to Day 9 of the Lion Diet Challenge! In this video, I share my journey as I count down the days to return to a full carnivore diet. I discuss how I'm tackling mid-day crashes and experimenting with new meals, including my first experience with lamb round shoulder chops. Join me as I navigate the challenges and triumphs of this diet! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: htt...

It's Day 8 of my Lion Diet Challenge, and we made it through the first week! In this video, I share what I ate, how my body is adjusting (yes, we talk bowel movements), and the mental challenges of pushing through. It hasn’t been easy, but I'm determined to reach Day 30. Join me as I recap Week 1 and talk about the hard moments, staying committed, and what’s to come! Electrolytes: https://amzn.to/...

It’s Day 7 of my Lion Diet challenge, and I’m breaking down the good, the bad, and the ugly of the first week. From a terrible anxiety attack to how I’ve been feeling overall, here’s an honest look at my progress on this strict carnivore journey. Let’s dive into what’s been working and what hasn’t. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://am...

Welcome to Day 6 of my Lion Diet challenge! Today, I’m sharing what I ate, how I’m feeling, and why I’m experiencing more energy but still dealing with hunger pains and not feeling fully satisfied. I’ll also dive into how my bowel movements have changed. Tune in to see how it’s going so far! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3...

Welcome to Day 3 of my Lion Diet Challenge! In this video, I share what I ate, how my body is responding, and the mental and physical changes I'm experiencing. Join me on this journey as I explore the benefits and challenges of the Lion Diet. Don't forget to like, subscribe, and share your thoughts in the comments! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw h...

Join me for my Day 2 update on the Lion Diet Challenge! In this episode, I share my meals, discuss my experiences, and reflect on how I felt throughout the day. Whether you're considering the Lion Diet or just curious about my journey, tune in for insights and tips! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - htt...

Welcome to Day 1 of my Lion Diet Challenge! In this episode, I share my experience hitting a wall with a migraine, possibly due to congestion or lack of coffee. I’ll walk you through what I ate today and how I’m feeling as I adjust to this unique carnivore diet. Join me on this journey and discover the ups and downs of the Lion Diet! Electrolytes: https://amzn.to/4aQDkKD   Immune Booster: https://...

Join me as I kick off the Day 0 Lion Diet Challenge! In this episode, I share my funny thoughts on not being ready, along with essential tips to prepare for this unique carnivore diet. Whether you're curious about the Lion Diet or looking for motivation to start your own journey, this episode is packed with insights and laughs. Don't forget to subscribe for more updates on my progress. Electrolyte...

This episode discusses effective strategies for monitoring your health and weight while following a carnivore diet. Learn how to set clear goals, keep a food journal, track your weight, and pay attention to your feelings. Whether you're looking to lose weight or improve your overall well-being, these simple tips will help you stay on track. Don’t forget to subscribe for more insights on health and...

In this episode I share my personal experience with the carnivore diet and how it has impacted my mood and emotional well-being. From battling anxiety to feeling more energized, I discuss the changes I've noticed since making this dietary shift. Join me as I explore the benefits of this unique eating approach and what it could mean for you. Don’t forget to subscribe for more insights on health and...

In this episode of our podcast, I dive deep into my personal journey with the Carnivore Diet. Discover the reasons that led me to make this bold dietary choice, the challenges I faced, and the incredible benefits I've experienced along the way. Whether you're curious about the carnivore lifestyle or considering making the switch yourself, this episode is packed with insights and inspiratio...

In this video, I dive into Week 2 of my carnivore diet journey, reading straight from my journal! From unexpected challenges to surprising benefits, I’ll share the real ups and downs of adapting to an all-meat diet. Whether you're just starting carnivore or looking for some relatable experiences, tune in for an honest breakdown of what it's really like. Don't forget to like, subscribe,...

Discover the top 5 benefits of the carnivore diet in this eye-opening episode! From increased energy levels to improved digestion and mental clarity, learn how this all-meat lifestyle can transform your health and well-being. Whether you're considering the carnivore diet or are already on your journey, join us as we share personal experiences, practical tips, and insights to help you thrive. D...

In today's episode, we discuss why fruit is often avoided in the carnivore and animal-based diet communities. From concerns over blood sugar spikes to its effects on digestion and gut health, we break down the reasons why carnivores typically exclude fruit from their meals. Learn about the potential drawbacks of fruit consumption on a low-carb, animal-based diet and how it may impact your heal...

Can a zero-carb diet improve your focus and cognitive function? In this episode, I break down how the carnivore diet can affect mental clarity and why ketosis helps brain function. I also share my personal story of how this diet changed my focus. Watch to learn more! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - ht...

In this episode, we dive into whether certain fruits might trigger anxiety in some people. From natural sugars to histamine reactions, we’ll explore how your diet could be impacting your mental health. While ChatGPT found articles that provide insights on diet and anxiety, they don't focus solely on the link between fruit and anxiety. If you know of any studies connecting the two, please drop...

In this video, I’ll share my personal journey on the carnivore diet, detailing my transition from a typical diet to exclusively focusing on red meat. I’ll explore my favorite cuts of meat, discussing their health benefits and why they became staples in my meal planning. If you're curious about how to start a carnivore diet or looking for beginner tips, this video is for you! Join me as we dive...

Thinking about switching from the carnivore diet to the Lion Diet? Our latest episode guides you through the mental preparation needed for this transition and shares essential tips for success. Plus, we’re kicking off a 30-day Lion Diet Challenge starting October 1st! Tune in to learn how to prepare, what to expect, and how this diet can benefit you. For more support and to join our private group...

Feeling low energy on the carnivore diet? In this episode, I share practical tips to boost energy, including increasing fat intake, proper hydration, and prioritizing rest. Learn how to manage low-energy days and keep your body fueled on carnivore! Watch the full episode for more tips. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2...

Explore how the carnivore diet might impact anxiety in this episode. We discuss real-life experiences, current research, and practical tips for those considering this diet. Learn about the potential benefits and what you should know before starting. Watch now to see if the carnivore diet could be a solution for managing anxiety! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to...

In this video, I dive into how the Carnivore Diet has impacted my digestion. I’ll share the positive changes and the challenges I’ve faced since making the switch. Whether you're considering this way of eating or just curious, I’ll give you an honest look at how it affects the digestive system. Transformed My Digestion Benefits & Challenges Explained. Dr. Fernando Morales -    / @fernandom...

Today, I dive into a surprising experience with AI, specifically Claude, while creating a reel about how the Carnivore Diet healed my depression. Watch as I reveal how the AI tried to alter my caption to promote a plant-based perspective instead. Is AI biased? Let’s explore how information is shaped by creators and what it means for us. . Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https...

Ever wondered how hunger changes on the Carnivore Diet? In this video, I dive into my personal experience with hunger levels during this diet and share practical strategies I use to manage appetite. Join me as I discuss the shifts in my hunger, how I adapted, and tips for staying on track! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3As...

Curious about what it's like to start the Carnivore Diet? I took a deep dive into my journal from the first 7 days to share my raw, unfiltered experience. From initial challenges to surprising insights, discover how I felt during that pivotal first week and what I learned along the way. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3A...