The Kristin Carrera Podcast

In this video, I share 6 essential tips to help you stay motivated on the carnivore diet. Whether you're facing challenges, social situations, or just need a boost, these strategies will keep you committed and energized. Tune in for practical advice and insights to enhance your carnivore journey! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn...

n this episode, I share my personal experience with chronic fatigue and how the carnivore diet transformed my energy levels. Discover the changes I made, the challenges I faced, and the incredible benefits I experienced on this journey. If you’re struggling with fatigue or looking for ways to boost your energy naturally, this episode is for you! Don’t forget to like, comment, and subscribe for mor...

Thanksgiving doesn't have to be all or nothing on the carnivore diet. I share how I enjoy the holiday, maybe having a couple non-carnivore foods, but still staying aligned with my goals. Plus, I talk about how you can stay on track if that's your choice. Electrolytes: https://amzn.to/4aQDkKD   Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://short...

Slip-ups on carnivore are part of the journey. Learn how to recover, reflect, and move forward without guilt. Let’s break it down. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to m...

In this episode, we tackle the top 3 myths about the carnivore diet: nutrient deficiencies, being too extreme, and the idea that it’s boring. Let’s break down the truth and uncover how this way of eating can be life-changing. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Refer...

In this episode, we explore the question: Is the carnivore diet safe? Join me as I discuss the potential benefits of an all-animal diet, including reduced inflammation and improved mental health. We’ll address common concerns about nutrient intake and the lack of scientific research on this controversial diet. While the carnivore diet has been life-changing for many, it’s essential to approach it...

In this episode, we dive into Week 4 of the Lion Diet, revealing the shocking struggles I faced and the surprising wins along the way. From neck pain to navigating social events, join me as I share the highs and lows of this week on my diet journey! Don’t forget to like, subscribe, and share your thoughts in the comments! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7m...

Join me as I recap my third week on the Lion Diet Challenge! From delicious meals to unexpected challenges, I share my experiences, struggles, and triumphs. Discover how I navigated work stress, health issues, and stayed committed to my goals. Tune in for insights and motivation! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Eggli...

Join me for a recap of my second week on the Lion Diet! In this episode, I share my daily experiences, including the challenges I faced, how my energy levels improved, and the meals that kept me satisfied. Discover how sticking to my "why" helped me navigate the ups and downs of my journey. If you're curious about the Lion Diet and want to learn more about my personal experiences, tune in! Electro...

Join me as I recap my first week on the Lion Diet! I share my daily experiences, including what I ate, the challenges I faced, and the small victories I celebrated. If you're curious about my journey on the Lion Diet, tune in to see how it all unfolded! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl...

In this episode, I share my personal experience completing a 30-day Lion Diet challenge, focusing on my weight stats and body composition changes throughout the month. Starting at 109 pounds, I detail my weekly fluctuations, including losses, gains, and the lessons learned along the way. This journey was about more than just numbers; it was about understanding my body and prioritizing overall heal...

Join me as I recap my 30-day Lion Diet challenge! In this video, I share the ups and downs of my journey, how I felt throughout the month, and what I learned about this unique way of eating. I mentioned I was going to show my weight results and share the details, but I forgot—so stay tuned for that! Don’t forget to check out my podcast linked in the bio for a more detailed discussion on my experie...

Join me for Day 30 of my Lion Diet Challenge as I reflect on the journey, celebrate the completion of 30 days, and share the valuable lessons I've learned along the way. Discover how changing your nutrition can be a game changer, even if the results weren't exactly what I expected. I’ll discuss the mental and physical challenges I faced, the importance of self-love, and how to embrace your own wel...

Join me on Day 29 of my lion diet journey as I explore the invigorating benefits of cold showers and indulge in delicious, hearty meals like churrasco steaks and lamb shoulder chops. Discover how this unique diet is transforming my health and well-being, and learn tips for finding what works best for your own dietary journey. Tune in for insights, reflections, and community support! Electrolytes:...

Join me on Day 27 of my Lion Diet journey as I explore the powerful benefits of stepping outside and connecting with nature. Discover how just a few minutes in the sun can boost your mood, enhance mental clarity, and aid digestion. Whether you’re on a similar dietary path or just looking for ways to improve your well-being, this episode is packed with insights to inspire your journey. Don’t forget...

Join me on day 24 of the lion diet as I share my journey of overcoming challenges and the importance of community support. Discover how accountability has helped me stay on track, even when I felt like quitting. I’ll discuss my struggles, celebrate my wins, and remind you that you’re not alone in this journey. Let’s lift each other up and thrive together! Don’t forget to check out the link in the...

In this episode, I share my honest experience on day 23 of the lion diet after 9 months on a carnivore diet. I discuss the mood changes I've noticed, the simplicity of focusing solely on ruminant meats, and how this stricter approach is impacting my energy levels and overall well-being. Have you tried a restrictive diet? Let’s connect and share our stories! Electrolytes: https://amzn.to/4aQDkKD Im...

Day 22 of the Lion Diet Challenge and I’m struggling with sleep, mostly due to neck pain, which makes it hard to gauge how much the Lion Diet is helping. In this episode, I talk about what I ate, my challenges with sleep, and how I plan to reintroduce essential oils to improve my rest. Plus, I pushed myself to get a workout in and felt great afterward. Watch for more insights and tips on managing...

Day 21 on the Lion Diet and today, I’m breaking down two studies that compare binge eating in men and women. From emotional eating in women to psychiatric challenges in men, learn how each gender experiences binge eating disorder (BED) differently. Catch the full discussion on how these insights can inform treatment approaches, plus an update on my Lion Diet journey! REFERENCES: https://pubmed.ncb...

Join me for Day 20 of the Lion Diet Challenge as we dive into the complex relationship between stress and appetite. In this episode, I share my personal struggles with anxiety and how it affects my eating habits. Discover the science behind stress-induced eating behaviors, including emotional eating and appetite suppression. Let’s explore how our bodies respond differently to stress and share our...

Welcome to Day 17 of the Lion Diet Challenge! Are sleepless nights leaving you feeling drained and unmotivated? In this video, we explore the impact of sleep deprivation on your energy levels, mood, and overall well-being while on the Lion Diet. Discover practical tips to improve your sleep quality and boost your energy throughout the day. Join the conversation and learn how to break the cycle of...

Join me on Day 16 of my Lion Diet Challenge! In this video, I share my experiences with ongoing neck pain and poor sleep, along with what I ate today. Plus, I discuss the spotting I’ve been experiencing a few days before my period. Tune in for insights and updates on my journey! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglif...

Welcome to Day 15 of the Lion Diet Challenge! We’ve officially reached the halfway mark, and in this episode, I discuss the struggles I’ve faced, including hunger pangs and neck pain. Join me as I share my experiences, what I’ve learned so far, and how I’m staying committed to this journey. Let’s keep pushing forward together! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4...

Welcome to Day 14 of the Lion Diet Challenge! In this episode, I discuss my internal battle of wanting to quit versus the decision to keep going. I share my struggles, the reasons behind my thoughts of quitting, and why I ultimately choose to persevere. I also go over what I ate today and how I felt, along with an update on my neck pain, which I suspect is related to my bulging disc rather than in...

Welcome to Day 13 of the Lion Diet Challenge! In this episode, I share how I slept well and woke up feeling energized. I discuss what I ate throughout the day and my growing cravings for more red meat. Join me as I navigate these cravings and share my experiences on this journey! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Eggli...