The Kirk Miller Podcast

This week on The Kirk Miller Podcast you will hear Kirk speak with his partner Gaby Noble and dear friend Mark Coles about their relationship, their experiences, and share some advice for couples in business.   They discuss how they met and the qualities they saw in each other that brought them together. Gaby talks about why people should live with purpose and meaning, and Kirk shares the greatest...

This week on The Kirk Miller Podcast, Kirk talks with Mark Coles who has been in the fitness industry for 22 years. He is a gym owner, a nationally recognised coach, an educator to fitness professionals worldwide, and an author.   Mark shares his insights on the importance of quality of life and why emotional honesty is a key part of taking responsibility for your own health.   Mark draws on his o...

This week on The Kirk Miller Podcast, you will hear Kirk discuss how to master socialising while staying in shape.   He will share tips on planning ahead for social occasions and how to evaluate your environment to make changes. Kirk will also share some advice on how to improve your performance by doing one thing every week, and how to estimate and adjust your calorie intake. With these tips, you...

This week on The Kirk Miller Podcast you will hear Kirk discuss how to plan your week for superior performance.    Kirk will go over tips on how to visualise your ideal week, the importance of planning your week and focusing on one to three priority outcomes. He also gives insight on how to pick your top three priority tasks, leaving buffer time and wiggle room so that you are able to adapt your p...

This week on The Kirk Miller Podcast you will hear Kirk discuss the importance of asking the right questions.    From considering what our best future-selves and dream identities would say in a given situation, to questioning whether something truly matters before investing time and energy into it, Kirk guides listeners through the power of self-reflection. He also discusses questions related to f...

This week on The Kirk Miller Podcast you will hear Kirk discuss his personal training and nutrition plan for the year, with a focus on consistency and lasting change.    Kirk is turning 40 in September but will maintain his personal standards for how he looks and feels. He will be breaking down his training and food plan, as well as key principles and tips for achieving similar goals.    The princ...

This week on the Kirk Miller Podcast, Kirk welcomes legendary boxing coach Dominic Ingle.    Dominic has been coaching for many years, and has developed a unique style that has helped him achieve success in the sport. The Ingle Gym, founded by the world-famous Brendan Ingle, has trained a number of World and British Champion fighters and helped many more reach their goals.   He speaks about how th...

This week on The Kirk Miller Podcast Kirk welcomes Chris Lowe, a master of nutrition and high performance. Chris is a key member of the Built to Last team and is known for his work with elite athletes.    This episode they discuss food, high performance, and Chris's insights on how he helps athletes excel. Chris studied sports science and nutrition at University, and has always had a passion for i...

This week on The Kirk Miller Podcast you will get a 10-step checklist for building a world-class body in 2023.    This episode offers valuable insights and tips for improving your physical fitness and achieving your goals. The 10 steps cover a range of important areas including training stimulus, energy intake and expenditure, health essentials, and mindset.    Kirk highlights the importance of re...

This week on The Kirk Miller Podcast you will hear Kirk discuss how to set goals that you follow through with.    Many people set goals but never get anywhere near them because they don't know how to set them properly. Kirk shares questions that you should ask yourself when setting goals in order to achieve them, such as what your motivation is and what you need to do to make them happen.    By se...

This week on The Kirk Miller Podcast you will hear Kirk discuss the importance of evaluating and celebrating your year effectively.    Kirk goes through the benefits of taking time to reflect on the past and set goals for the future, and gives you questions to ask yourself for self evaluation.    By learning how to evaluate and celebrate your year effectively, you can gain insights, set goals, and...

This week on The Kirk Miller Podcast you will hear Kirk discuss what to do if you fuck up with your diet.   If you've messed around with your diet, don't stress out or make it a big deal, be realistic with your expectations of what you want and make that fit into your lifestyle.   You really need to evaluate yourself and ask why what you're doing in your personal, professional and social lifestyle...

This week on The Kirk Miller Podcast you will hear Kirk discuss the 15 ways to not progress with your body.    This episode highlights what you should be doing less of and Kirk wants you to evaluate how many of these things you are doing that are slowing down your progress. If your body isn't where you want it to be, if your energy and confidence are lacking, you need to be more aware of what you...

This week on The Kirk Miller Podcast you will hear Kirk discuss how to have the healthiest December of your life. December is the month when most people knowingly overeat and drink more than they normally would. Kirk gives you a framework you can apply to any single month, or period of time, if you really want to upgrade your training standards, thinking patterns, eating habits, and take control o...

This week on The Kirk Miller Podcast you will hear Kirk discuss whether or not you can drink alcohol and still get lean.   If you want to get into the best shape of your life, drinking alcohol will slow down your progress. You have to discipline yourself and understand that drinking has zero benefits.    Kirk has struggled with binge drinking in the past but still managed to remain lean. In hindsi...

This week on The Kirk Miller Podcast you will hear Kirk discuss the 15 things that you should look for in a great coach.   It is important that a coach has evidence that they can solve your problem. Has this coach worked with people like you beforehand? Are they knowledgeable enough to help you to achieve your goals?   You should be able to trust your coach. They must know why you want to achieve...

This week on The Kirk Miller Podcast Kirk & his guest David Smith MBE are interviewed by Exec Producer James Burtt.   David highlights the key factors that drive athletes and high performers to achieve their goals and explains that talent is not enough to be successful, you also need to be disciplined. Kirk explains the way he thinks and approaches life by having a set of standards that he never g...

This week on The Kirk Miller Podcast you will hear Kirk discuss 15 ways to stop wasting your time - it's a global issue and it's a huge excuse. Kirk has struggled with wasting his time in the past and wants you to learn from his experience with this issue.   Where you focus your attention is where you will see success in your life. Wasting time on your phone and not fully focusing on an activity i...

This week on The Kirk Miller Podcast Kirk interviews Keegan Hirst an ex-professional rugby league player.    This episode they discuss Keegans career as a rugby player and all the trials and tribulations he faced in becoming pro. Including dealing with what Keegan calls "the northern small town mindset", where everyone does the same things and if you aspire to be more or do more you are treated ab...

Worried you won't achieve your goals? Have you lost focus with your health? This week on The Kirk Miller Podcast you will hear Kirk discuss how to achieve your goals and maintain focus on them. Kirk gives you the rulebook on how to not only achieve your goals but also stay consistent with them.  You will learn: Why you should write your goals down Kirk's advice on how to achieve your goals What to...

This week on The Kirk Miller Podcast you will hear Kirk interview David Smith MBE, GB Rowing and British Cycling Olympic Champion.    David shares his experience in high performance sport and fighting for his life when doctors discovered he had a rare tumour which, after many surgeries, left him paralysed. He speaks on life as an athlete whilst living with a spinal cord injury which has tested bot...

This week on The Kirk Miller Podcast you will hear Kirk discuss 30 things you don't know about him.   From why he was obsessed with Ryan Giggs and Jean Cluade Van Damme to getting an A in French at school. Kirk shares all the lessons he has learned throughout his life and how they made him become who he is today. He speaks about how his time working as a plumber pushed him to be the driven, focuse...

This week on The Kirk Miller Podcast you will learn about the foods Kirk eats to get ripped quicker.   Making better food choices is an investment in yourself. ⁣Eating fish, protein shakes, and complex carbs such as sweet potato & brown rice will be a better use of your caloric intake. You will waste a lot of your daily calories on things such as seasonings, sauces and fruits.    As you reduce the...

This week on The Kirk Miller Podcast you will hear Kirk discuss how to maximise your workout performance.   You must train with quality and intent. This all starts before you get in the gym, you have to set yourself up for success. Having all your gym gear ready to go in the morning puts one less problem in the way of you and training.   To ensure you are able to work out effectively you must warm...

This week on The Kirk Miller Podcast you will hear Kirk discuss how to create an environment to eat better.     There are many ways to improve your eating environment, who and what you surround yourself with will influence your eating habits. You have to optimise your environment to support yourself in making good choices.   Make healthy food easy to access. Fill your fridge with healthy food and...