The Kirk Miller Podcast

This week on The Kirk Miller Podcast you will hear Kirk discuss how to live with unwavering confidence.   A lack of confidence will have an impact on all areas of your life. Kirk gives examples of times where he lacked confidence and how that impacted his life. His lack of confidence had an effect on his football career which ultimately led him to missing out on opportunities.    The best business...

This week on The Kirk Miller Podcast you will hear Kirk discuss the top 15 tips for business owners when travelling.   It is important when travelling that you maintain control of your routine as best you can. Do one thing that serves your mind, body, or both, no matter where you are to help you stay out of a reactive state.   Knowing what the situation you are entering will be like also will help...

This week on The Kirk Miller Podcast you will hear Kirk discuss how he is able to eat big on the weekends and stay lean.   With a little planning and discipline, it can be possible to stay lean while still enjoying yourself during weekends full of food, drinks, and eating out. If you eat more you have to move more.    When you are making eating choices it is important to think about what part of t...

This week on The Kirk Miller Podcast you will hear Kirk discuss 10 reasons why community is key to long term change.   Being part of a community is key in keeping you on track towards your goals. When we do something for the first time, it feels awkward and uncomfortable, but when we do something with other people it gets easier.   Having a community can help you stay accountable to your goals and...

This week on The Kirk Miller Podcast you will hear Kirk discuss   controlling the feelings that cause overeating. The causes of overeating are not just hunger, but boredom, stress, or tiredness. The best way to control your feelings and make better decisions is to change your state and level of focus. We often overeat because of our emotions, particularly emotions such as anxiety and stress can le...

This week on The Kirk Miller Podcast you will hear Kirk discuss 20 things he wishes he knew sooner.   He busts common myths such as you need to eat every 3 hours, you have to eat red meat to grow, and how your training split is affecting your progress in health and fitness.    Kirk explains the benefits of doing alternative forms of training such as Boxing and Pilates as they benefit your body in...

This week on The Kirk Miller Podcast you will hear Kirk discuss 15 of the most common bullshit myths you see on social media.   Kirk has seen a lot of people on social media selling dreams and promoting things that just aren't true.   Social media has become very good at making people believe things that aren't true or even scientifically proven. Kirk will be looking at some common myths you might...

This week on The Kirk Miller Podcast you will hear Kirk discuss 10 ways to simplify productivity to build ruthless consistency.    Simplifying productivity is about focusing on the essentials. It means eliminating distractions and focusing exclusively on the things that matter most for you, especially when it comes to your health & goals. Y ou need to start your day with a plan. It can be overwhel...

This week on The Kirk Miller Podcast you will hear Kirk discuss why you should train full body in your 30's, 40's & 50's.   Kirk explains exactly what he tells his clients in his "Built to last" system which revolves around doing full-body workouts. Full-body workouts are more efficient as they save time using compound multi-joint movements.    Kirk knows first-hand that full-body workouts are eas...

This week on The Kirk Miller Podcast you will hear Kirk discuss how to eat better permanently.   Everything you eat is an investment in the energy you live with. Making choices of how much and what you eat is important so that you are your healthiest self.     Kirk explains why he sees diet plans as a waste of time and suggests that for the long term you need an eating system that can adapt and ch...

This week on The Kirk Miller Podcast you will hear Kirk discusses 10 ways to condition yourself to have high standards.   Kirk knows that standards separate all high achievers from everyone else. He believes you should prioritise your standards as they are what enable you to be healthier and perform better in life and if you elevate your perspective and way of thinking, as well as control your min...

This week on The Kirk Miller Podcast you will hear Kirk discuss the 7 habits of healthy successful business people. Success leaves clues. Despite how busy entrepreneurs and business owners are their traits, habits, rituals and routines make them eat better, train better, be more effective and more productive.  Successful people all have a distinct morning routine. They live by the phrase "win the...

This week on The Kirk Miller Podcast you will hear Kirk discuss 3 main reasons why diet plans fail especially if you travel a lot for business or you are an entrepreneur. Diet plans are limiting; they don't teach you how to manage your food choices correctly. When you're on holiday or away from home and off your diet plan you may eat more treats and unintentionally increase your calories which wil...

This week on The Kirk Miller Podcast you will hear Kirk discuss if your career or relationship is making you fat? Kirk speaks about his struggle to control his urges to drink, over eat and do drugs. His job as a tradesman was not fulfilling his needs which led to him making impulsive and reactive decisions so that he could find temporary relief in evenings and weekends. Kirk wants you to evaluate...

This week on The Kirk Miller Podcast you will hear Kirk discuss the 10 secrets to keeping abs year round. It is vital that you are consistent and intentional when training. Training hard is one of the key ways to get leaner and get you one step closer to having the body you want.  Nutrition is also of high importance Kirk recommends that you focus on eating real food year round, so that your diet...

This week on The Kirk Miller Podcast you will hear Kirk discuss how health complications early in his life shaped his future, the story behind becoming a professional footballer and why he declined an offer to sign to Manchester United. Kirk also speaks on dealing with failures and rejection as well as his journey to becoming a men's health cover model and the emotional conditioning required to ov...

This week on The Kirk Miller Podcast you will hear Kirk discuss how to get and stay in the best shape of your life, why he started this podcast and what you can expect to hear, the exact steps of how to look and feel fantastic as well as have more certainty with your health, fitness and mindset.    You will learn:    How to create structure in your health & fitness journey Finding your reason why...

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally...

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally...