The Kirk Miller Podcast

You already know what to do. Train. Eat well. Move more. Sleep better. So why do so many people still struggle to stay in shape, full of energy and consistent year-round? In this episode, Kirk explains why information isn't the problem, your standards are. You'll learn how to stop relying on motivation, define your minimum non-negotiable standards, and build a system that keeps you progressing eve...

Most people don't struggle because they lack knowledge. They struggle because they lack accountability. In this episode of The Kirk Miller Podcast, Kirk explains why accountability is the missing link between knowing what to do and actually doing it consistently. Whether your goal is to lose body fat, build muscle, improve your health, or perform better in business, accountability creates the stan...

Nutrition has become far more complicated than it needs to be. Most people know they need to eat better. They've tried meal plans, calorie tracking apps, cutting carbs, cutting fats, fasting, and every new diet trend that promises faster results. Yet despite all the information available, food remains the biggest obstacle standing between them and their goals. In this episode of The Kirk Miller Po...

Most people assume that if they can't train, they'll automatically gain weight, lose fitness, and undo years of hard work. In this episode of The Kirk Miller Podcast, Kirk shares the lessons learned from a period where injury forced him to step away from training and completely rethink his approach to health and fitness. Instead of focusing on what he couldn't do, Kirk shifted his attention to wha...

Most people don't struggle with nutrition because they lack information. They struggle because they overcomplicate it. In this episode of The Kirk Miller Podcast, Kirk sits down with Neil Lewis MBE—entrepreneur, endurance athlete, and long-time Built To Last member—to discuss the realities of managing nutrition in the real world whilst balancing business, family, travel, and life. Despite decades...

In this episode of The Kirk Miller Podcast, Kirk sits down with Luke Bland to explore one of the most inspiring transformation stories ever shared on the show. Luke's journey didn't begin with Ironmans, 100-mile races or marathon finish lines. It began with self-doubt, unhealthy habits, and a life that was heading in the wrong direction. Through a complete shift in mindset, environment, and person...

In this episode of The Kirk Miller Podcast, Kirk sits down with entrepreneur, investor, and hedge fund founder David to discuss his experience after his first 6 weeks inside Built To Last. After decades of building and selling businesses, travelling constantly, and operating in high-pressure environments, David openly shares why health and fitness became the one area of his life that lacked consis...

In this episode of The Kirk Miller Podcast, Kirk breaks down one of the most common questions people ask when trying to transform their body: Can you still drink alcohol and get lean? The honest answer? Yes — but it comes with consequences, trade-offs, and a level of self-awareness most people avoid. Kirk shares his own journey with alcohol, including years of binge drinking while still managing t...

In this episode of The Kirk Miller Podcast, Kirk sits down with former military sniper, coach, and close friend Martin Brady for a powerful conversation on pressure, identity, leadership, and personal growth. After spending 18 years in the military operating under extreme pressure, Martin shares the lessons that shaped him — from boxing as a young athlete to serving as a sniper, building a success...

In this episode of The Kirk Miller Podcast , Kirk breaks down the 10 non-negotiable standards that the best Built to Last clients live by. This isn't about quick fixes, short-term diets, or relying on motivation. It's about building a lifestyle and identity that keeps you in shape year-round — regardless of how busy life gets. These are the standards most people ignore… but they're the ones that a...

In this episode of The Kirk Miller Podcast , Kirk breaks down one of the biggest mistakes high performers make: confusing being busy with actually making progress. You can work long hours, stay constantly switched on, and still feel stuck. Why? Because productivity isn't just about time management — it's about energy management . Mental energy, physical energy, and emotional energy all influence h...

In this episode of The Kirk Miller Podcast , Kirk is joined on stage by David Smith for a powerful conversation on resilience, adversity, and what truly matters when life doesn't go to plan. David's story is one of extreme challenge, facing cancer multiple times and the reality of paralysis, yet what stands out isn't just what he's been through, but how he's chosen to respond . This episode isn't...

In this episode of The Kirk Miller Podcast , Kirk sits down with performance coach and author Will Polston to break down why so many high performers still feel stuck — despite achieving success. This conversation goes deeper than goals, habits, or productivity. It's about direction, identity, and building a life that actually means something . Will shares the concept of North Star Thinking — a fra...

In this episode of The Kirk Miller Podcast , Kirk breaks down the 10 most common nutrition questions he gets asked — and gives you clear, no-nonsense answers that actually work in the real world. No confusion. No extremes. Just practical guidance you can apply immediately. If you've ever felt stuck, overwhelmed, or unsure what to do with your nutrition — this episode simplifies everything. In this...

In this episode of The Kirk Miller Podcast , Kirk sits down with entrepreneur and bestselling author Jason for a powerful conversation about breaking out of the cycle of inconsistency and finally achieving lasting results. Despite success in business and life, Jason spent years stuck in the all-too-familiar pattern of losing weight, gaining it back, and never quite understanding what actually driv...

Welcome to a curated episode of The Kirk Miller Podcast , bringing together some of the most powerful insights shared by six exceptional guests: David Smith Dean Papadopolous Stephan Muller Gerard Wood James Collier Carl Allsopp Across these conversations, we dive into three essential pillars of life: mindset, fitness, and business . This episode pulls together real, practical lessons from people...

In this episode of The Kirk Miller Podcast, Kirk explores one of the most important foundations of long-term performance: emotional resilience. While many people focus on physical habits or productivity systems, lasting success often comes down to something deeper — your identity and your ability to stay emotionally consistent under pressure. Kirk explains how the story you tell yourself about who...

In this episode of The Kirk Miller Podcast, Kirk sits down with Sebastian Bates, founder of Warrior Academy and an advocate for building confident and resilient young people, to discuss one of the biggest challenges facing children and parents today: confidence, resilience, and bullying. Seb shares insights from years of working with children, families, and schools, explaining why bullies often ta...

In this episode of The Kirk Miller Podcast, Kirk sits down with stress specialist Charlotte Stebbing-Mills to explore a reality many high performers face but rarely talk about — becoming addicted to stress. For entrepreneurs, leaders, and ambitious professionals, operating at high intensity often becomes the norm. But when stress becomes your baseline, it can quietly drive burnout, poor decisions,...

In this episode of The Kirk Miller Podcast, Kirk sits down with sales coach and Cambro Conversations host Colin Campbell for a practical conversation on what it really takes to build a high-performing sales function in today's business environment. From mindset and identity to modern outreach and personal brand, this episode breaks down the systems, behaviours, and principles that help founders an...

If your health habits keep slipping, the problem isn't a lack of motivation, it's a lack of structure. In this episode of The Kirk Miller Podcast, Kirk explains why willpower, hope, and short bursts of motivation aren't enough to create lasting results. Instead, sustainable progress comes from building simple systems that work even when life and business get busy. Kirk shares three practical princ...

In this episode of The Kirk Miller Podcast , Kirk Miller is joined by investor and business advisor Steven Pettigrew for a conversation about risk, identity, self-worth, and the impact AI is having on the future of business. Steven shares lessons from growing up in a family business, the shock of watching it collapse, and how that experience shaped his approach to building companies, managing risk...

Even high performers hit plateaus. Not because they lack discipline or ambition, but because small acts of self-sabotage quietly creep in and consistency slips. In this episode of The Kirk Miller Podcast, Kirk breaks down why results stall, especially in health, and shares three simple, non-negotiable habits that help entrepreneurs regain momentum and stay consistent long after motivation fades. I...

Many high performers feel busy but unfulfilled, not because they lack discipline or ambition, but because their daily actions are out of alignment with their values. In this episode of The Kirk Miller Podcast, Kirk breaks down a simple values audit to help you identify what truly matters, assess where your time and energy are going, and make better decisions that create more fulfilment, clarity, a...

In this episode of The Kirk Miller Podcast, Kirk Miller sits down with entrepreneur and TEDx speaker Louie Blake for a conversation about purpose, wellbeing, and what it really means to design a better way to live. Louie shares his unconventional journey through business, self-discovery, and personal loss, and how those experiences shaped his latest venture, Long Lane, a wellness-focused hotel and...