The Kirk Miller Podcast

In episode 67 of The Kirk Miller Podcast, join us as we journey through Dean's remarkable transformation, both in body and business, thanks to the influence and guidance of Built To Last. In this discussion, we'll uncover: From Client to Colleague : The evolution of Kirk and Dean's unique relationship, laying the foundation for their current professional camaraderie. Crafting Solutions : Dive into...

In episode 66 of The Kirk Miller Podcast, we delve into the art of achieving peak physical shape without getting tangled up in the intricacies of calorie counting and macro tracking. During this episode, you will uncover: Lifestyle vs. Tracking : Not everyone can track every calorie or stick to stringent meal plans. Two-Step Approach to Progress : The importance of regular self-checks, like weighi...

In episode 65 of The Kirk Miller Podcast, we delve into the critical role of discipline in achieving goals and finding success. Kirk presents ideas around self-reflection and concrete steps to foster discipline. During this episode, you will learn: The fundamental importance of discipline in life. Understanding and acknowledging areas where discipline already exists in your life. How to identify a...

On this week's episode of The Kirk Miller Podcast, Kirk welcomes Arpan Daas, a dedicated GP in Central London and a key member of The Built to Last coaching team, with a passion for incorporating lifestyle medicine, coaching, and nutrition into his practice. In this episode, you'll learn: About Arpan's commitment to embodying what he preaches, helping patients make sustainable changes to their hea...

Welcome to episode 63 of The Kirk Miller Podcast. In this episode, Kirk discusses one of the most overlooked aspects of personal nutrition: the impact of processed foods. In this episode, you'll learn: Why Kirk emphasises minimising processed food intake for optimal health The detrimental effects of processed foods on your body and their addictive nature The benefits of real food for energy levels...

Welcome to episode 62 of The Kirk Miller Podcast. In this episode, Kirk shares his secrets to age-defying energy, detailing how he maintains higher energy levels at almost 40 than he did in his twenties. You will learn: The value of surrounding yourself with people who enhance rather than drain your energy. How opting for more digestible proteins and eating less meat can positively impact your ene...

In this compelling episode of The Kirk Miller Podcast, I sit down with Stefan Muller, an entrepreneur and ex-professional tennis player. Stefan's unique journey spans from his early life in Holland, his move to Dubai, to his career in the US, encapsulating his tennis journey and beyond. We delve into Stefan's early decision to dedicate himself to tennis at the tender age of 12. This focus led him...

The 60th episode of The Kirk Miller Podcast, is an insightful conversation with Don Saladino, a celebrated trainer to A-List celebrities like Blake Lively and Ryan Reynolds. Saladino is renowned for his spectacular work behind the stunning body transformations seen in popular superheroes Wolverine and Deadpool. In this episode, Don Saladino takes us on a fascinating journey, from his initial days...

This week on The Kirk Miller Podcast, you will hear Kirk discuss seven essential steps to get back on track in 2023.   The first and most important step is to take responsibility for all aspects of your life, including your thoughts, feelings, actions, behaviour, and work ethic. Kirk emphasises the need to re-motivate yourself by reminding you of why you initially embarked on your journey. Additio...

This week on The Kirk Miller Podcast, you will hear Kirk discuss the importance of accountability in various aspects of life.   From achieving greater health to success in career and personal goals, accountability is the key ingredient. Kirk delves into the reasons why people join the Built to Last program and emphasises the need for accountability in staying on track. He provides valuable insight...

This week on The Kirk Miller Podcast, you will hear Kirk discuss the number one trait for success: consistency.   Kirk stresses that consistency is the key to achieving success and suggests identifying what motivates and drives you to train at your best. He shares insights on becoming more consistent with training, including implementing the seven steps and taking ruthless action.  He explains how...

This week on The Kirk Miller Podcast, you will hear Kirk discuss why people fail to get lean in 2023.   Kirk explains 15 reasons why achieving a lean physique is difficult for most people. He also shares what to do when you feel stuck and highlights the importance of making the right choices today in order to have a better future. Kirk explores the 5 things that hold people back with their health...

This week on The Kirk Miller Podcast, you will hear Kirk discuss his secrets to staying ripped every summer.   Kirk emphasises the significance of being happy with how you look, but also how you feel. He shares the secret to maintaining motivation and discipline throughout the summer, highlighting the emotional value of being in great shape and the detrimental effects of lower confidence experienc...

This week on The Kirk Miller Podcast, you will hear Kirk speak with one of the world's top online coaches, Phil Graham.   Phil speaks on his experience of being diagnosed with type one diabetes at a young age and his transformation from an unhealthy routine of junk food to taking control of his own health. Phil shares the turning point in his life and emphasises the importance of health as the mos...

This week on The Kirk Miller Podcast, listeners will have the opportunity to hear Kirk chat with Gary Rhodes.   Gary shares his journey of how he got into the fitness industry after witnessing family members go through physical decline. He emphasises the need to change your environment to become the strongest version of yourself. Kirk and Gary also discuss the importance of bone density and the pr...

This week on The Kirk Miller Podcast, listeners are in for a treat as Kirk talks with John Hockaday, whose transformation journey is truly inspirational.   John shares his life before and after the recession, and the formative years of his career, which ultimately led him to experience boredom in his 40s. He turned to alcohol and food to cope with his struggles during the pandemic, which marked th...

This week on The Kirk Miller Podcast, Kirk talks with Richard Gozdecki about the world of bodybuilding.   Richard attributes his success to consistency. He discusses how he became obsessed with bodybuilding at the age of 30 and how he normalises excellence through his work ethic of training hard. Kirk and Richard talk about the importance of discipline over motivation when it comes to training. Ri...

This week on The Kirk Miller Podcast, Kirk talks to Richard Porter about the importance of mindset, consistency, and positive emotion in achieving success.   Richard underwent a health transformation and learned the significance of being in a flow state. He emphasises the power of positive emotions, which he believes can impact performance and progress. Richard also shares his approach to planning...

This week on The Kirk Miller Podcast, you will hear Kirk talk to Craig Pead, a former professional football player for Coventry City.   Craig shares his journey of how he started pursuing his dream of becoming a professional footballer, and the hard work and dedication required to succeed in the highly competitive world of football. He also discusses the challenges he faced due to injuries, which...

This week on The Kirk Miller Podcast, Kirk talks to his best friend Adam Smith, aka Smithy.   Smithy has seen every aspect of Kirk's life, the highs, the lows, and everything in between. Kirk and Smithy discuss various pivotal moments in Smithy's life, such as when he first 'hit the iron', his realisation that he wasn't qualified to be an entrepreneur, and his minimum 'non-negotiable ' standard wi...

This week on The Kirk Miller Podcast, Kirk talks to Shakir, a successful entrepreneur who generated over $30 million before the age of 30.   Shakir shares his inspirational story of growing up in a council flat in East London with thirteen family members and how his drive for business was fueled by his desire for freedom. He emphasises the importance of proximity to successful people and shares ho...

This week on The Kirk Miller Podcast, Kirk will be sharing his insights and knowledge on nutrition and diet, which can help you achieve your health and fitness goals.   He covers nutrition, such as macronutrients, micronutrients, meal frequency, and portion control. Kirk also gives tips on how to make healthy eating a sustainable habit, and how to avoid common mistakes that people make when trying...

This week on The Kirk Miller Podcast, Kirk covers the 10 most asked questions about training. One of the most common fitness goals is fat loss, and Kirk shares his thoughts on what is the best workout to drop fat. He also explains the best rep range to build muscle, the best exercises to build a great body, and how many days per week you should train. Kirk also shares some insight into the best ti...

This week on The Kirk Miller Podcast, you will hear Kirk discuss some interesting topics related to personal energy and productivity.   Kirk shares his insights on the energy drain of multitasking and how it affects our ability to focus and achieve our goals. He also talks about how to create more energy and manage your energy levels to maintain consistent productivity throughout the day.   He hig...

This week on The Kirk Miller Podcast, you will hear Kirk discuss what to avoid when eating out.   Kirk provides tips on how to navigate menus and make healthier choices when dining out, such as removing chips and adding more salad to your meal. He discusses the benefits of some restaurants vs others, and which offer delicious and nutritious options for those looking to improve their diet. Kirk exp...