The Kapitol Life

Don't let your future become unpredictable with inflammation.  Life is hard enough on its own, give yourself a break and know your capabilities when it comes to what you can and can not do.  Hannah Grubbs was kind enough to share her experiences on another episode of Keepin' it real with real people.   

How is it that our society has become so health oriented but we still can find some of the most strange foods on the self. Just walk into a gas station and you know what I’m talking about. And with all that junk, we are in big need for some regulation…hit up that fiber baby!

What diet trend, fitness equipment, and exercises make the Fitness Oxymorons?? There are a lot of products and movements in the health industry that makes us question, does that really work? Well, no! Some of them are just plan moronic! Find out which ones made the list.

Harvesting is a time of preparation for gathering the value from within.  It's easy for us to forget that we need to harvest our thoughts not just for our current self, but also for our future.  

There is a lot of misunderstanding of calcium and vitamin D daily requirements and dairy consumption. So why don’t we talk about it! Today we discussed how you can still get in your essential vitamins and minerals in foods that are not dairy based.

One of the primary reasons I hate food prepping is the inconsistency of life that does not allow for the time for food prepping! However, a lot of you love it. Join us as we discuss on this episode of The Kapitol Life how to food prep easy and effectively.

Educating today’s learners for tomorrows world. There is a lot going on with our education systems today, but the one thing that hasn’t been addressed is implementing education to help with becoming an adult in addition to self care practices.

How do we find balance in the midst of chaos? This is the time of year where it seems Ike everyone is behind, scrambling to gather supplies, and longing to go back to the slow days of summer. Join us as we talk about finding the balance from within our own lifestyle choices and actions and finding ways to step into the new version of ourselves.

When it comes to relationships, there is an amazing quality of empowerment that is discovered. A lot of us can feel completely alone in this world and not really knowing where we belong. However, when we find our people there is this feeling of acceptance that can catapult you to the moon.

To many times we find ourselves in the dumps, completely drained of energy.  Are we creating to many leaks within our system that we find ourselves struggling to keep up with our daily tasks.  What is a leak in the system?  How did we create it?  And more importantly, how do we fix the leaks in our system.  Join us for another episode of the Kapitol Life as we discuss gett...

Do you find yourself wanderlust in the middle of the summer?  A lot of become dazed and confused not only with work, but our goals.  This episode we will be discussing how to keep ourselves on point with our commitments and how to hold ourselves accountable when we start to feel dazed and confused.  

There is a lot of noise out in the world today.  Some of it you are a part of and a lot of it, you are trying to avoid.  Self-reflection is always a good place to remain in general.  It helps us sort out the good, the bad, and the healthy.  Staying focused on the silence from within also helps us clarify where we need to put our energy.  Enjoy the freedom from within and break free of our constrai...

We decided to break free of the heat for a bit and do a change up! Instead of talking about hydration levels and how heat effects us, I thought we would heat things up with a men vs. women perspective! Join us on another special edition of The Kapitol Life as I have Rudy Pagud as my guest discussion all the ways that men and women are different scientifically. Each of us has created a secret list...

Sometimes planning to eat health can become repetitive and boring.  This is usually when people begin to slip on their healthy habits.  Food doesn't have to be that challenging.  Let's simplify and discuss different ways you can infuse flavor into your life.

In celebration of Father's Day, what better way than to discuss Men's Health!  Although basic nutrition and exercise advice can sometimes be generalized, there is a big difference in how women and men need to take care of themselves.  We'll discuss all the wonderful things that make men, Men! So come listen...you will also meet my husband! He was gracious enough to join my request last m...

The Dog days of summer are here and that means we get benefits from the sun.  Some of us protect ourselves with sunscreen... as we should reduce our risk of sun cancer. But there are some really necessary benefits to sun exposure and why it is so important to obtain it while we can since it is so hard for us to get it these days being stuck at home working or running to and from one place to...

Join us for another episode of The Kapitol Life as we celebrate our host Abby Pagud’s Birthday!  Of course, it seems appropriate to discuss the aging process and how it plays out physically.  What is really happening inside our body and how does our lifestyle choices influence that process?

In a world full of judgment, the last thing we need is more judgement.  Let's start with analyzing perceptions.  When do they start? How they stay over time?  How to begin riding ourselves of them?  Evaluating perceptions overtime can set yourself up for living a more free loving life.

The end of spring always brings up a rushed overwhelming feeling, but there is light at the end of the tunnel since summer is on the approach.  If you haven’t decluttered, your life, now is the time to start.  This episode discusses the reasons why we should regularly “spring” clean to open up ourselves to growth!

When that time comes when the unthinkable happens, it rocks us and everyone around us to our core. How do you get through it in the moment and how to heal after the storm has cleared? Join us for another episode of keeping it real with real people as we welcome Trish & Mark Littlejohn as they share a story that will impact you!

Today we are going to discuss the misleading information people get when they enter into a program for weight loss.  As we lose weight, many are upset that they find themselves with sagging skin and lacking muscle tone.  What is the proper balance between weight loss and exercise?  Do you focus on one portion of health before working on other parts?  All of this affects how our...

Join us for another episode of The Kapitol Life where we discuss the importance of hydration and why sweat is so important for our bodies! It’s time to round up our energy and focus as we mentally prepare for the busy season.  We will discuss tips and tricks to aid you in your spring tornado so you can be where you need to be without breaking down OR setting your body up for a stress reaction...

Another awesome request by the kapitol life fans wanting to know more about jumpstarting an aged slowing metabolism.  Join in and learn what are the influential factors affecting our metabolism and how to get it jumpstarted.  We are also gonna discuss fad diets and why they work one minute and not the next.  If your gonna work hard for your goals, you should at least rep the reap th...

The public has spoken and the winner of this weeks podcast subject is SUGAR! We will be discussing how to handle those sugar cravings, how much is recommended for daily consumption, and much more.

No we aren’t going political, but when you are a public figure…people need to remember to stay in their lane and not make generalized statements. Join us as we take a deep dive into the influencing factors surrounding obesity. How do we break free of preconceived notions? And break free of our inflammation….