The Kapitol Life

It’s another edition of " Keepin’ It Real with Real People " featuring the incredible Laura Dunworth !   This episode, " The Mystery of Suffering: Why the Hard Parts Shape Us ," explores one of life's biggest questions: *Why do we have to go through hard things?*   Abby and Laura dive into how pain, loss, and uncertainty often become the very experiences that awaken us to o...

Welcome to Season 4 of The Kapitol Life Podcast!   We are kicking off a brand-new season with another edition of “ Keepin’ It Real with Real People ” featuring Justin Smith .   This episode, " Against All Odds: Breaking Through Limitation ," is a powerful conversation about what happens when life completely pulls the rug out from under you.   After experiencing a devastating betrayal tha...

It’s another edition of “ Keepin’ It Real with Real People ” with the incredible Dr. Kimberly Harms !   This episode, “ The Climb ,” is a powerful conversation about what happens when life brings you face-to-face with unimaginable loss, and how you find the courage to keep moving forward anyway.   Abby and Dr. Kimberly explore grief, resilience, connection, and the lessons that emerge when life do...

It’s another edition of “ Keepin’ It Real With Real People ” with the always insightful Katy Miller !   This episode, “ No Such Thing ,” calls out some of the biggest myths we’ve been sold about business, success, coaching, and personal growth.   Abby and Katy dive into the reality behind the highlight reels, the pressure of chasing someone else’s version of success, and why there’s no such thing...

It’s another edition of “ Keepin’ It Real with Real People ” with the incredible Tory Saks !   This episode, “ Higher Ground ,” explores what happens when life starts nudging you toward something bigger, even when you can’t quite see where it’s leading. Abby and Tory dive into intuition, spiritual awakenings, healing, energetic shifts, and the powerful lessons that come from learning to trust what...

It’s another edition of “ Keepin’ it Real with Real People ” with the incredible Christine Linscomb !   This episode, “ Off the Ground ,” is all about the moments in life where everything feels a little off balance… when your energy is drained, your emotions are heavy, and your soul is quietly asking you to slow down and reconnect.   Abby and Christine dive into seasonal shifts, emotional overwhel...

It’s another edition of “ Keepin’ it Real with Real People ” with the incredible Georgia Day !   This episode, “ Miracle ,” is all about the unexpected ways life shapes us through change, transition, growth, and the courage to keep evolving through every phase.   Abby and Georgia dive into everything from starting over, motherhood, marriage, caregiving, RV living, reinvention, and learning how to...

It’s another edition of “ Keepin’ it real with real people ” with the amazing Dr. Karen Molano  ✨   This episode, “ You’ll Never Know ,” dives into the blind spots we all carry, the emotions we avoid, and the unconscious patterns quietly shaping our lives behind the scenes.   Abby and Dr. Karen unpack the connection between emotional health, nervous system regulation, parenting, self-awareness, a...

It’s another edition of “ Keepin’ it real with real people ” with the incredible Chef Dom Arrington  and the beautiful Redd ! ✨   This episode, “ The Moment We Surrender ,” dives into what happens when life finally pushes you to stop running from yourself and start trusting where you’re being led.   Abby, Chef Dom, and Red unpack the moments that completely changed the trajectory of Dom’s life, f...

It’s another edition of “Keepin’ it real with real people” with the incredible Karla Lang!  This episode, “Let Go of the Battle,” dives into something most people don’t even realize they’re stuck in… the constant fight. The fight to be right. The fight to be seen. The fight to protect old versions of yourself that don’t even serve you anymore.    Abby and Karla unpack what it actually means to sho...

It’s another edition of “ Keepin it real with real people ” with the incredible Valerie Hawkins !   This episode, “ Take a Moment or Two ,” is your reminder to slow down and actually listen to what your body has been trying to tell you. Abby and Valerie dive into the chaos of motherhood, high-performance lifestyles, chronic stress, and what happens when you keep pushing without paying attention. F...

It’s another edition of “ Keepin it real with real people ” with the powerful Vera Thomas !   This episode, “ You’re Not a Broken Soul ,” is a deep, honest conversation about healing, resilience, and what it really means to move forward from your past. Abby and Vera dive into trauma, forgiveness, self-awareness, and the truth that you are not broken… you’re evolving! From real-life experiences to...

It’s another edition of “ Keepin it real with real people ” with the courageous Kellie Rhymes !   This episode, “ Your Sacred Space ,” dives into what happens when life throws the unexpected your way, and how you find yourself again in the middle of it all. Kellie shares her powerful journey through hair loss, identity, and healing, while Abby brings it home with real talk about awareness, self-ac...

It’s another edition of “ Keepin it real with real people ” with the magical Rachel Wayte !   This episode, “ Give a Gift for Every Reason ,” is all about the power of giving, not just physical gifts but energy, awareness, and presence. Abby and Rachel dive into intuition, energy shifts, and what it really means to reconnect with yourself in a world that feels a little… chaotic lately. From retrog...

It’s another edition of “ Keepin it real with real people ” with the powerful  Lisa Dunlap !  We all need a little “ proper perspective” , and this episode delivers exactly that. Lisa shares her journey from frontline nurse practitioner to building  Nurse Your Soul , all while navigating burnout, motherhood, and a life-altering health scare that completely shifted her path. This conversation dives...

It’s another edition of “ Keepin it real with real people ” with the wildly creative Nikki Green !   This episode, “Toast,” is all about pushing limits, finding balance, and those moments where life leaves you feeling completely toasted—but somehow stronger on the other side. From running marathons to navigating burnout, Abby and Nikki dive into the highs, the exhaustion, and the breakthroughs tha...

It’s another edition of “ Keepin it real with real people ” with the radiant Monique Lynelle !    This episode is all about gratitude, especially the kind that comes from walking through life’s toughest chapters and still choosing to shine. Monique shares pieces of her powerful story, from serving in the Army to navigating unimaginable loss, personal hardships, and the resilience it takes to keep...

It’s another edition of “Keepin it real with real people ” with the incredible Jane Baldwin ! Sometimes life gives us a moment that shifts everything. In this episode, we talk about those defining moments in life that stop us in our tracks and change the direction of our journey. Jane shares how recognizing “a moment like this” can spark growth, courage, and the confidence to step into something g...

It's another edition of 'Keepin it real with real people' with the fabulous Toye Penny! We all need more love and self-care. Join us as we dive into the creation of The Love More Method on top of the discovery in the need for more self-care. Toye shares her story in taking the leap of faith and having it led her to empowering mother leaders everywhere! You can find Toye @ Toye Penny This episode o...

Today on The Kapitol Life we take a deep dive into the importnace of mindset and emotional release on this very exciting edition of 'Keepin it real with real people' with the Amazing Margaret Kujawa! ⁠⁠⁠⁠⁠ We dive into exploring personal trauma and identity, along with self-worth and the impact of childhood experiences affecting the power of our thoughts in addition to self-perceptions! You can fi...

It's Another edition of 'Keepin it real with real people' here on The Kapitol Life Podcast with the Marvelous Dr. Julia Augustyniak with Renew Health and Wellness! ⁠⁠⁠ Join us as we discuss the common challenges in health practices, understanding pain and its connections to life experiences, in addition to the dangers of extreme diets and the rise of mutant illnesses occurring post 'The Great Shif...

Another edition of 'Keepin it real with real people' here on The Kapitol Life Podcast with our special guest Larry Roberts with Red Hat media! ⁠ So many things discussed during this episode of shenanigans. Image, branding, getting past barriers, and the list goes on! What a fun time and if you are wanting more Larry...seeking him out @ (1558) Larry Roberts - YouTube This episode of The Kapitol Lif...

Another edition of 'Keepin it real with real people' here on The Kapitol Life Podcast with our special guest Andrea Leigh ! This is a hot topic of discussion of todays time. We dive into the deep understanding of respecting people's space and process through their journey regardless of understanding the course in addition to the confusion around transgender. This episode of The Kapitol Life is bro...

It's another episode of Keepin' it Real with Real People with podcast extrodinar Katy Miller the Owner of Miller Social. We do a deep dive into bitchin' about all the things similar to her amazing podcast 'Katy calls BS' but also discussing the need to do the work! You can find Katy @themillersocial on instagram and check out her website https://themillersocial.com. This episode of The Kapitol Lif...

History brings many artists that have made one quote that has made an impact for generations. Join us as we dive into jumping on the wave of opportunity when the timing is right and how important it is to open ourselves up to those around us. This episode of The Kapitol Life is brought to you by Madison's closet-https://www.madisonsclosetboutique.com