The Kapitol Life

Today we are diving into the past of Host Abby Pagud.  A double bonus is an unplanned guest visit from her 5 year old son. Come and listen to all the shenanigans of how she came to create Kapitol Health and those that have influenced her along the way.  

Today there is a lot of noise and a loose of sense of self. Anxiety is now at an all-time high. Tune in to The Kapitol Life as we discuss grounding techniques in addition to food talks to help reduce anxiety and healthy trends that won’t make you feel like you're eating dirt!

So much of labeling in the health industry today is focused on VITALITY. It’s even gotten to the point where supplement companies are just plan called vitality! Is this another gimmick, is it another trend to pull people in, or is there another health kick movement in the works?  Join us as we jump into what vitality actually is and what we can do to obtain it.

 Today we will be discussing heart health….not just what you should be doing to take care of your heart physically, but what your heart represents on a spiritual level. Currently in the United States, someone has a heart attack ever 40 seconds. And 1 in every 6 deaths from cardiovascular disease was from a stroke.  Let's take a dive into what these contributing factors consist of.  We will also di...

Jump into the first episode of Keepin' It real with real people as we welcome guest Audra Whatley.  Audra is the owner of Be Zen Holistic Wellness center where she is an expert in dealing with all of us at our worst and putting us back together so that we can function in society!  She is also the Author of her new book If I’m Not Hypothyroid, What’s Wrong?  Available now on Amazon. Worth the read...

Let’s keep with the holidays in peaceful heightened awareness of self. Don’t let your ego get the best of you. Stay with the meaning of the season through self-care during chaos.  Today we discuss the awareness of ego and higher self. And how to stay in a place of peace while dealing with your surroundings. Remember that your dreams are only as high as the ceiling you put on it. If there isn’t a c...

Welcome to the first episode of The Kapitol Life Podcast! The holidays are coming and we need to put our efforts on how to be good from a health standpoint and an emotional mindset.   Join us as we discuss some tips and tricks to prevent you from the holidays gains and get yourself set up right for the upcoming year!