The Kapitol Life

Being that it’s St. Patricks day and the rivers are green along with the beer…what better way to celebrate than to talk all things Irish. Where does the term “luck of the Irish” come from, who is St. Patrick, and amusing Irish sayings to tickle your fancy. This episode of The Kapitol Life is brought to you by Azure Photography (azurephotostudio.com)

It takes a village to impact a community. Today we have the fabulous Angi Burns for a special edition of Keepin it real with real people! Talk about a mover and shaker in the community with her amazing organizations like Ovation academy, the art of coping (_theartofcoping_)(ashburns313@gmail.com), and Shakespearemckinney.org…along with her main gig with @Allencitylifestyle. We discuss the work lif...

I can we be lucky in life when we categorize ourselves into deserving or not deserving roles. And more importantly, why do we hold ourselves to that standard of thinking. Join us as we dive in and discuss how to be lucky in life and where luck stems from. This episode of The Kapitol Life is brought to you by www.abovebelow1031.com

Join us for another edition of Keepin’ It Real with Real People with our special guest Chris Shaw. We talk about breaking generational curses, staying within your power, and expanding your vision. This episode of The Kapitol Life is brought to you by Beinfinite.co

Welcome to another edition of Keepin’ it Real with Real People on The Kapitol Life. Todays guest is Lisa Mayor Levy. She is a bad ass in her filled and a major bad life fighting for her life. Join us as we discuss dealing with unexpected obstacles and mental health. This episode of The Kapitol Life is brought to you by Lashin’ Out.

Keepin’ it real with real people with the Awesome Kent Voyles. He not only does he teach CPR but he also gets people to connected to their happy homes as a real estate agent. Join us as we discuss the importance of heart health, awareness, and dealing with unexpected mishaps! This episode is brought to you by Nektar Juice Bar.

Leading with our heart connection keeps you on track with your path. When we allow external and internal influences to dictate our decisions, we lose opportunity and growth. This episode of The Kapitol Life was brought to you by trebor-artae.com

Welcome to another episode of Keepin’ It Real with Real People. Special guests: Misha Frey – CEO/Co-Founder & Michelle Standerfer – Chief Marketing Officer/Co-Founder, with AWN (All Women’s Nutrition). Join us as we discuss hormones, women’s rights, and gettin’ busy. This episode is brought to you by Madison’s Closet. https://www.madisonsclosetboutique.com

Do we actually know what and how to get what we want in life? We always seem to know what we need, but a lot of times we are not sure how to achieve it. This episode of The Kapitol Life was brought to you by nationalsd.com

What are the key steps to shifting our mindset to seeing the clear picture? How do we encourage the shift that needs to encourage positive outcomes? This episode of The Kapitol Life is brought to you by Newmyer chiropractic.com

Time to clear out and clean up! After the holidays we get bogged down with toxic build-up not just with our food choices, but also with our unpredictable life patterns that keep us running. Clear out and clean up so we can get to the important things and not feel so rushed. This episode of The Kapitol Life is brought to you by The Amaya Team (gatewayfirst.com)

As the new year comes, it’s always a good time to look back on how far we have come. This helps puts things into perspective and allows us to not be so hard on ourselves with each and every day. Embrace the adventure that is coming your way….live life filled with love and light! This episode of The Kapitol Life is brought to you by Restorative Function Massage

Join us on another radiation of Food talks the Kapitol Life way! Well be discussing the variety of food options that we have and how far we have come improving our foods not just with flavor but also with ingredient choices. This episode of The Kapitol Life is brought to you by UntraceableIT

Receiving a gift that doesn’t match to you, maybe what was intended. Sometimes you have to be the connector between receiving a gift and getting it to were it is supposed to be. Which prompts the discussion on when is it okay to hold on and when do we need to let go. This episode of The Kapitol Life is brought to you by Pronailroofing.com

How do we trust our instincts and get ourselves onto the path we are meant to be on? This episode of The Kapitol Life is brought to you by Beinfinite.co

After discussing self reflection and the roles we play in each others lives, what better way to start discussing observation of what each other need. Especially this time of year when awareness is encouraged. This episode of The Kapitol Life is brought to you by Fredshots.com

There are major roles that others play in our lives as well as us playing a role in theirs. How much does a person really know about us and how we go about making decisions in our lives? identifying these roles and how they influence us is the key to figuring out what resonates with our future decisions. This episode of The Kapitol Life is brought to you by Bezenhwc.com

Find the right type of exercise for your needs based on stress levels and what your standard requirements are. Each of us need something a little different when it comes to the energy we put out. Make sure its balanced and custom to you!

Making a mindful kitchen to connect with our daily needs is essential to functionality….especially during the busy season of holidays and overcommitments. Join us as we discuss scanning and planning at events to keep you on track with your body goals and how to plan accordingly in your home kitchen !

Join us for a very awesome Veterans Day special as we have my husband as a guest on the Kapitol Life. In honor of Veteran sacrifices for our freedoms, we discuss the lack of freedom in other country’s, the draft, and a special pop quiz to see how well I know his military experiences!

Come open up with me as we discuss all things Halloween and spirits! Some people are afraid of this holiday, but why? Is it the lack of understanding its history or is it when the demons come to get us!?! Come open up and enhance your enlightenment for growth and reflection

Let us take a deep dive into the top 6 banned food items that still have a pass by our FDA here in the U.S. What do these foods cause and should they still be around….this episode i say all the things!

This episode is not designed to tell you raw facts that will scare you to death…this episode are tips to keep you managed through the upcoming holidays. Self awareness is key to success and we all need it to get through in one piece!

Obviously it’s October and what better time to discuss bone health! Most people think of calcium and diary products when it comes to bone health but there is a lot more that goes into it. It’s not just the nutrients but its also the movement. Take a deep dive into bone health and keep yourself having Bonified solidarity!

October is already here and the seasons are a changing. Change is not a bad thing…if anything we should be doing with the seasons do with our daily lifestyle. Don’t get freaked…think ahead and evolve with the season!