The Jessie Golden Podcast

Welcome back to this week's episode, where I'm joined by Laura Wilkes. She is a period whisperer, dedicated to educating women on their menstrual cycles after having terribly painful cycles and no avenue for relief, aside from being offered the Pill. In her work, she combines her teachings in yin yoga, traditional chinese medicine, embodiment, women’s wellness and menstrual cycle awarene...

You guys are going to LOVE this episode! Theresa has been through such immense challenges with her health and was knocking on death's door, only to completely turn her health around and become an incredibly inspiring, strong woman. In this episode, we discuss: Her experience with chronic illness The turning point to her recovery The tools she leverages to rewire her brain Her diet and nutriti...

I LOVED this conversation with Sophie Dear, a yoga teach and self-worth coach who overcame her own personal struggles with anxiety, insomnia and low self-worth to create a life of purpose, meaning, and true fulfillment. This episode is packed with valuable information, including: Tangible tools to start improving your self-worth How she overcame chronic insomnia How she realized she had low self-w...

In this episode, I'm breaking down the important of building trust with oneself and how that can manifest with food, body and other aspects of relating to ourselves. This is a core component of what I cover in Food Freedom Evolution, which guides women to a positive relationship with food. I deeply believe self-trust is one of the missing pieces of most women's lives, and it's somet...

In this episode, I'm sharing my ever-changing thoughts on where I stand in the fitness industry, the kind of client I can really help, and what you'll start to see from my going forward. I cover: My lost interest in "fitness culture" How my love of fitness has evolved + where it stands today The yin + yang of a healthy lifestyle Combining this mindset with fat loss + muscle bui...

This episode is in response to a question I received on Instagram, and given that the answer is HIGHLY context dependent (as with so many things body/nutrition/fitness related), I decided it would be best to do a deeper dive on the topic! In this episode, I cover: The overlap of performance, fat loss + health When health + performance go together, or not When health + fat loss go together, or not...

I'm SO thrilled to welcome Jimmy Wightman to the show! I took his meditation course earlier this year (2022) while I was struggling with anxiety as I didn't know where I was going after NYC, and I experienced tremendous benefits from his guidance and the style of meditation he teaches. The course is taught in a group format over the span of a few days, and Jimmy is there to address any a...

In this episode, I'm breaking down the 3 keys to a sustainable fat loss approach. These are the three main pillars that MUST be taken into consideration if you don't just want to lose the weight/fat, you want to keep it off! In this episode, I chat about: The 3 big pillars How these three pillars intersect with eachother The importance of understanding your biofeedback The dangers of not...

In this episode, I have the opportunity to pick the brain of my brilliant friend, Bri Firestone, from The School of Betty. We discuss her journey from shopping feind who found herself in $30K in debt in her early 20s to money badass who knows she'll always have her finances in order. Empowering AF! We touch on: Her journey with money + managing her finances, or lack thereof Her rock bottom Is...

Hellooooo from Bali! I've been here for about two weeks now, and after receiving many questions on IG about how I'm making this happen, why I'm here, for how long, etc., I thought I'd give you the low down here in a full podcast episode. I found myself going in quite a few directions with the different topics/questions in this one, including: The real reason I'm here Am I...

In this episode, Sheryl Paul brings her incredible wisdom about anxiety and intrusive thoughts in a way that I've never heard before. After reading her powerful book, The Wisdom of Anxiety , and devouring her content on Instagram , I was thrilled that she accepted my request to go into detail about her work. This is one you don't want to miss, even if you don't struggle with anxiety...

In this episode, I sit down with one of my dearest friends, Juli Bauer Roth, the queen of the Paleomg empire. She's currently in her second trimester of pregnancy and shares her raw experiences of everything she's experienced - the good, the bad, the ugly. We also dive into: - how she's responding to her body changing - setting standards for herself - values she lives by - what she...

In this episode, I interview a dear friend and intuitive queen, Nicole Carrillo. She took the leap with her husband, AJ, into farm life in western Colorado in 2016, and she gives us an accurate and eye-opening look into what that experience was really like. She also shares her experience of anger and depression during her pregnancy, her experience with her daughter since her birth, honing her intu...

In this episode, I break down the (often painful) lessons I learned during the last year of my life at 32 years old. I moved to NYC in March of 2021, just after turning 32, and I discuss my experiences with: Anxiety Soul lessons Misaligned values Why NYC wasn't for me Dark night of the soul What growth looks like for me Trusting self + so much more! As a celebration of my birthday, Food Freed...

In this episode, I'm chatting with Isabelle Koritsas, a women's gut health and empowerment coach. We dive in to her own experience with IBS, SIBO, healing protocols, the nervous system, living in misalignment, hormonal birth control, and so much more.  We touch on: Her experience with IBS & her diagnosis Uncovering treatment options The root cause of her gut issues The most common cu...

In today's episode, I'm breaking down the nuances of when it MIGHT be appropriate for you to pursue intentional weight loss. As always, you are the expert on you, and this topic is no exception. However, there are many facets to consider, and self-honesty is necessary for them to be beneficial.  In this episode, we cover: Sovereignty as a woman Having a solid Trifecta Desire Health vs. w...

In today's episode, I'm sharing some of the mindset tools that are invaluable when embarking on a calorie deficit cycle. While the tactical strategies and tools are necessary, this information is what truly makes or breaks people, because your well-being - mentally, emotionally, and physically - is what really matters. We do NOT want you to damage your relationship with food or your body...

In this week's episode, I'm giving you my full perspective on the scale and why you SHOULD consider jumping back on it. It's common in today's culture to villainize the scale as the root of all evil, but I have a much different - much more empowering, I would argue! - perspective on it. In this episode, I discuss: My experience with the scale. Challenging beliefs about it. When...

In this week's episode, I talk to Heather Whitaker, a coach from To Be Magnetic and all around empowered, badass woman. She discusses her rock bottom of assault, how she overcame it using the work of TBM, everything she's manifested, what it really means to manifest, and so much more. Heather Whitaker Instagram To Be Magnetic Instagram To Be Magnetic website Feedback? Questions? Comments...

In this week's episode, I'm expanding on my initial response to the Self magazine that I made on instagram. My inclination is to avoid these discussions due to the heated nature of them, but I think open-hearted discussions are the only solution to these polarizing subjects. I share my opinions, discuss the differing viewpoints, how we might be able to come together on this one, and more...

In this episode, I dive into my experience with Hashimoto's. I was diagnosed in 2018, and I wish I had heard my experience at the time, because I was TERRIFIED! While I am *not* a doctor (and recommend you consult with yours), I hope this information sheds light on a different experience than you may often see elsewhere. I cover my initial diagnosis, taking thyroid medication, my fears, my lo...

In this episode, I'm getting really REAL with you about the true solutions to emotional eating. It's not about putting your fork down between bites or simply taking a walk. Buckle up for a deep dive into what it means to put and end to unwanted emotional eating (emotions are a part of eating and LIFE!). We'll dive into: Common reasons some struggle more than others. The skills that...

In this episode, I'm breaking down the process for defining your goals for 2022, how to actually achieve them, and what you may be searching for instead. That's right -  your goals may not actually be what you're wishing for. In this episode, we cover: Defining your 2022 goals. How to start working towards them. How to know if you should be working towards that goal in the first pla...

In today's episode, I'm breaking down the reasons why we, or someone else, comments on bodies, weight gain or loss, and food choices. Some of the reasons may surprise you! With Christmas fast approaching, you may need to arm yourself with ways to respond to these comments, so I'm sharing my top tips. You don't want to miss this one - whether you're the giver OR receiver of...

In today's episode, I'm discussing what can lead to negative body image, my personal journey with experiencing it, how I initially overcame it, and the tools we can all leverage to consistently maintain a new perspective and relationship with our bodies. We dive into: The impact of dieting on body image. Societal & familial messaging. The ultimate recipe for dysfunction. Initial tool...