The Jessie Golden Podcast

In this episode, I'm sharing my Crossfit journey and why I ultimately quit in 2019. I absolutely adored crossfit for many, many years and am so grateful for everything it gave to me. And, in the end, the best decision for my overall health and well-being was to leave it behind. I'm breaking down the good, the bad, and the ugly! I cover: Why I quit Why it took so long to leave What I woul...

In this episode, I'm joined by Dr. Jen Buono, doctor of physical therapy, Certified Strength and Conditioning Specialist (CSCS), a CrossFit Level 1 Trainer (CF-L1), and a Pregnancy and Postpartum Corrective Exercise Specialist (PCES). She is incredibly passionate about women's health, particularly around strength, pregnancy, and postpartum. We discuss: What the pelvic floor is & why...

In this episode, I'm getting into the nitty gritty of how the pendulum may have swung too far the other way when it comes to comfort in society today. Are we getting too soft? Yes, I believe so, and I'm sharing how and why I believe this to be true, in addition to what I'm doing to toughen myself up and ensure I don't get too soft myself. I cover: Life centuries ago Changes ove...

Do I regret my new puppy? Let's talk about it! In this episode, I'm sharing the good, the bad, the ugly and the learnings I've had thus far from my baby bear, Koda. My life definitely got turned upside down upon her arrival, and she's already taught me SO much about life and myself.  I discuss: Why I decided to get a dog Choosing struggle Wishing time away Whether or not I feel...

In this episode, I'm breaking down why you may NOT want to pursue weight loss right now in an intentional way, and what I recommend you focus on instead. I talk about this a lot on Instagram, but this topic deserves a deep-dive now that my intentional fat loss program, Sustainably Lean Academy, is open. It might not be the right time for you, and that's OK! I cover: Why I'm proud of...

In this episode, I'm sharing some of the KEY concepts to understand and of course, put into action, when it comes to sustainable fat loss. Focusing on your mindset is paramount. Understanding how your metabolism works so you can work WITH it is vital. Combining these two pillars together into a flexible yet successful strategy is what actually provides the results you're looking for. We&...

You’ve likely seen great results from dieting in the past…when your metabolism was fresh and responsive. Yet, with every fat loss attempt, you seem to crash & burn—ending up feeling worse & being heavier than when you started! This is SUPER common, and aside from the mental aspect/relationship with food, many women just simply aren't aware of how their metabolisms and nervous systems...

In this episode, I'm sharing an embarrassing admission of what I said during a group coaching call in a business program over the summer. CRINGE! Despite it being a bit embarrassing to reflect on, the reason I said it is something I stand behind and will absolutely relate to you on your food, fitness, and/or fat loss journey. If the idea of getting leaner scares you because you feel like you&...

In this episode, I'm sharing my thoughts on NY resolutions and what I'm committing to leaving behind in 2022. The last year was quite the whirlwind for me, and I'm looking forward to some grounding in the coming year. In this episode, I cover: What I'm leaving behind in 2022 The problem with NY resolutions The best way to make resolutions work for YOU How I determine what to fo...

In this episode, I'm sharing why I decided to move back to Denver after moving away in early 2021. The last two years have been a whirlwind, and I'm now settling back into the place I left. One of the biggest reasons that I failed to mention sufficiently is my friendships! I have such amazing friends in Colorado who mean the world to me, and being close to them made it an easy decision....

In this episode, I'm sharing how to find the middle, or the elusive "moderation", with food. This conversation will also be helpful for you if you feel like you're living a life of balance, but you still struggle with knowing when you need more or less structure with your habits. We cover: Structure vs flow Unhealthy vs healthy structure Unhealthy vs healthy flow The pros and c...

In this episode, I'm sharing the practice that radically transformed my relationship with food QUICKLY. I also use this with any changes I'm trying to make in my behavior, as it's the most effective way I've found thus far. This episode is especially helpful if you identify as a "sugar addict", overeater, someone who will struggle with food forever, an "abstainer...

In this episode, I'm sharing what led to me gaining 25 lbs. in six months due to chronic stress and how I eventually healed myself. It required a LOT of trial and error, in addition to letting go of all of the information I was told about how to start feeling better. As per usual, I chucked the rule book out the window. I hope this gives you hope if you or someone else you know is struggling...

Hellooo, if this title has you in a panic, don't you worry. In this episode, I'm sharing why the "waif-like" body trends that became popular in the 90s potentially coming back into style does NOT even matter...or at least how to ensure it doesn't for you. In this episode, I'm sharing: The issue with body trends Comparing a body trend to drug addiction How to take you...

In this episode, I'm sharing my thoughts and perspectives on "before & after" photos after I shared my own last week. This is a juicy one, as there are highly polarizing view on the subject. As always, I'd love to hear your thoughts on it over on Instagram, so be sure to send me a DM! In this episode, I cover: My evolving thoughts on these photos What true empowerment &...

In this episode, I'm sharing some of the main barriers to sustainable fat loss, including biological, emotional, social, and misinformation. The truth is that sustainable fat loss can be a lot harder for some people compared to others based on a variety of factors, and my goal is to make you as informed as possible so that you can make the best decisions for yourself. Some of these factors ar...

You guys are going to absolutely love this conversation with Caitlin Kirkpatrick! She shares her experience with burnout and health issues, which ultimately led to her beginning to live by her design, according to Human Design. We sift through some of the common confusion with this self-knowledge system, including the five different types, what you should be paying attention to in your chart, how...

In this episode, I'm talking to the founder of Oat Haus, Ali Bonar! She's such a gem of an energy on Instagram, where she shares her journey in entrepreneurship as she grows her granola butter company, Oat Haus, in addition to openly sharing her humanness. In this episode, we discuss: Her eating disorder and how that manifested How she overcame her unhealthy relationship with food Her lo...

In this episode, I'm sharing all of the items, foods, entertainment, practices, and more that I'm loving lately! I hope this gives you some ideas or inspiration for things to try, and if you're also loving (or hating) any of these things, stop on over at my Instagram and let me know! Beyond Yoga Leggings (I got siren red, size medium) Emotional Agility by Susan David Feedback? Quest...

This episode is short, sweet, and packed with what you need to know about the causes of your overeating AND what you need to do about it.  There are physiological, psychological, and lifestyle causes that all contribute to the daily, weekly, or even seasonal overeating. If you struggle with this or know someone who does, this one is for you!    P.S. if you want to really get a handle on your chron...

In this episode, I'm sharing how travel saved my relationship with food and the damage too much routine can do, especially when it's done unconsciously. If you're someone who struggles with avoiding social situations or being around certain foods out of fear of how you'll eat, this one is for you! We cover: What my eating habits were like before Eating while backpacking abroad...

In this episode, I bring you an incredibly refreshing woman, Katy Allen. She isn't someone who fits the mold, as a southerner, woman, or content creator, which is just part of what makes her so interesting. In this episode, you'll learn: What it was like growing up in Texas What it feels like to kill an animal in the wild Hunting culture Societal beauty norms + her perspectives on them W...

I know, I hate anyone telling me I "should" do something too, but my hopes with this episode is to share enough benefits to resistance training that you're easily convinced to add it to your repertoire OR become more consistent with it. After a reel/tiktok I made was placed in front of quite a few new eyes, the messaging about exercise not burning as many calories as many think was...

In this episode, I'm breaking down why you so commonly hear about "fat loss phases" or calorie deficits, maintenance, and calorie surpluses. When should you use them? Why do they matter? I'll be answering these questions and more in this episode! In this episode, you'll learn: What beginners to nutrition should focus on What beginners to training should focus on What begin...

In this episode, I sit down with Michaela North from Hungry Fitness to discuss how she developed such a strong growth-mindset, the joy she finds in raising four children, joining and quitting crossfit, training for her first physique competition in just a few weeks, whether she cares too deeply for others, and more.  Michaela's energy in infectious, and she makes motherhood look absolutely in...