The Jessie Golden Podcast

In this episode, I share the nuances of knowing whether or not your metabolism is ready for fat loss, including chronic stress, excess body fat, lifestyle factors, and hormones. I cover: The various causes of feeling unwell What biofeedback is & the different types Common lifestyle factors What to do if it’s from excess body fat Chronic stress outside of lifestyle habits The biggest misconcept...

In this episode, I share the huge breakthrough moment I had while living in NYC in 2022, and what I have learned since then. This realization has impacted every aspect of my life, and it will absolutely transform the way you think about weight loss and your physique goals. I cover: The big “aha” moment I had that brought me to my knees The mindset frame about marriage that helps with weight loss H...

In today's episode, I'm sharing the six most common subconscious fears of getting leaner I've seen with my clients, and I've personally experienced them, too! Given that our subconscious controls nearly 95% of our daily actions, bringing this to light and working with these deeply rooted fears is essential. Register for the LIVE masterclass on 9/27: 3 Steps to getting leaner &a...

In this episode, I’m sharing the 8 most common fat loss mistakes I see with the clients I work with, and former me made every single one of them! If you want long-term results, you don’t just want to get leaner for a few months, AND you want to maintain a beautiful relationship with food and your body, this is for you. FREE Fat Loss Ebook: How to get leaner without losing your mind Feedback? Quest...

In this episode, we’re talking about stress, weight loss, and how to determine if it’s the right time for you to move forward. Understanding the impact of stress on your goals is extremely important, and at the same time, things won’t ever be perfect. Sometimes we just need to go for it! I cover: Why stress matters for weight loss Different kinds of stress The best times of the year for fat loss M...

In this episode, I’m sharing my deepest moments of shame with my body, diet and fitness, how they kept me from my goals, and how overcoming these were the moments everything changed for me. From my first experience of shame at 16 to my recent experience in 2020, there is one common thread that liberated me from it all. I’m sharing this with you today! I cover: When I experienced body shame for the...

In this episode, I’m answering your questions! This format allows me to dive more deeply into your questions that you asked me over on my Instagram stories. Topics include: My thoughts on Ozempic Eating gluten with Hashimoto’s How to stop wanting to lose weight How men in my life view my relationship with food & business What’s bringing me joy right now And more! Feedback? Questions? Comments?...

In this episode, I’m discussing a highly controversial and hotly debated topic, alcohol. It’s everyone’s favorite vice that we love to hate, and my take on it may surprise you.  I cover: Is alcohol healthy? My drinking habits from 16 to now Am I sober? Drawing boundaries How I learned to moderate Why I stopped binge drinking If I say anything to others about their drinking habits My nutrition stra...

In this episode, I reveal why listening to your body is just the tip of the iceberg when it comes to your relationship with food and your body. While honoring hunger and fullness cues is really important, and learning about your biofeedback is essential, we need to go deeper for lasting results. I cover: The mindset shifts needed Why we use food to numb Nutrition myths What’s really causing the ob...

In this episode, I’m sharing the 7 things you want to consider when contemplating changing your physique. There is *nothing* wrong with wanting your body to look a certain way, but we do want to get clear on “when is enough, enough?” Otherwise, it’s easy to be pursuing a never-ending road of body changes. I discuss: When fat loss might make sense for health A big reason women with obesity tell me...

Finding your authentic self is an ongoing process, and today I am going to talk about 9 topics that can help you to find your most authentic self.  It’s not just about who you are as a person inside, it’s also about how you look at life, what you consume and where you focus the attention on your life.  In this episode I cover: How easy way to bring more joy into your life The way emotions and feel...

In today’s episode, I’m talking about a very important , but very nuanced top: research in health and wellness. Like a lot of things in the health and wellness space, things tend to be put into one of two extreme camps and in this case, that is… The research-only approach and the skepticism towards all research.  However, I’m going to share why falling into one of these two categories in a dogmati...

Today we are diving into how to balance exercise while improving your relationship with food. This is one that I do not think is discussed enough because, as per usual in the industry, all we hear are extremes. I'm breaking down the nuance in this episode. I cover: The all or nothing mentality with exercise and food Importance of nutrition for specific types of exercise Experimentation and fi...

Today I am going into the personal stuff, all about my personal health update. I'll be talking about my experience with recent stressors and its impact on my body and health. I've received a lot of questions from you after sharing that I'm currently eating 100% intuitively, so I'm giving you the juice! We cover: Discovering  another limit in my health journey How my menstrual c...

In this episode, I'm chatting with someone I've admired in the industry for a long time, not just due to his expertise, but due to the way he carries himself as a person. In today's divisive callout culture, Jade is a great example of someone who leads with humility and integrity. We cover a wide variety of topics in our conversation, so there's sure to be something for everyon...

In this episode, I'm talking to Drea Cloak and Caitlin Townsend about their journeys with infertility, the lessons learned, wisdom gained, and how they're helping women navigate the same journeys via their coaching program inside Nest Fertility. We cover: Each of their struggles with getting pregnant Their biggest mindset blocks The motional journeys they've been on Root causes they...

In this episode, I'm talking to integrative therapist, yoga teacher, mother, lifelong learner, and self-healer, Jenna Hamm of @feltsensewpg on Instagram. She overcome the depths of chronic mold illness and nervous system dysregulation and is now thriving after a journey of self-healing. In this episode, we cover: Is she shunned by other social workers? Her journey with mold illness The root c...

In this episode, I'm sharing another Sustainably Lean Academy client's experience. Kati gets real about what her relationship with food looked like in the past, her fears about joining SLA, the mindset shifts required to achieve success, what has surprised her the most, and more. Doors to SLA are open from May 20-May 31st, and those on the waitlist will get access to the best price! Get...

In this episode, I'm thrilled to have SLA client Felicia on the podcast to share her raw, real, vulnerable experience with the course. She is a mother multiple children, working professional, and has been through hell and back with her dieting history. For those of you who can't see yourselves through my story, I'm excited for you to relate to Felicia and her beautiful transformatio...

In this episode, I'm breaking down where the most popular diets and eating approaches go wrong, what to look out for, and what you should be focusing on instead. We cover: Why I feared weight loss Issues with most approaches Specific diets/lifestyle approaches & their issues What to focus on instead and more! FREE EBOOK: How to get leaner without losing your mind Feedback? Questions? Comm...

In this episode, I'm breaking down how we can leverage the concepts of masculine vs feminine energy with our own wellness. This is a nuanced topic that's becoming increasingly misunderstood, so the goal with this episode is to clarify how helpful these concepts can be. In this episode, I cover: Healthy vs unhealthy masculine traits Masculine in human history How this is reflected within...

In this highly requested episode, I'm sharing what really led me to my chronic health issues and the real-deal truth about what it took to heal. If you're looking for a few small tips and tricks, you're in for a LOT more than that:) Just as with our relationships with food and body, this often goes far deeper than we think it does. I'm breaking down: My childhood programming Wh...

In this episode, I'm joined by former elite-level Crossfit athlete, Kristine Andali! She has a powerful story to share as we dive in to her journey through competing in Crossfit for many years, what ultimately led to her leaving the sport, and how she healed her body. She's a functional nutrition and fitness coach helping both men and women achieve optimal health while achieving their ph...

I'm joined by my guest, Lara Salamone, in today's episode! I started following Lara months ago and was immediately drawn into her balanced, holistic approach to health and wellness. Her story is incredibly inspiring for anyone who's in the thick of a challenging relationship with food or fitness. In our conversation, she shares: her career progression that has led her from school te...

In this episode, I'm breaking down why so many of us developed an adolescent mindset with food, health, and fitness, what this looks like, and how we can grow beyond it. You'll learn the common signs that someone is operating in this "adolescent" way of being when it comes to nutrition, exercise, body image, health, and life in general. eedback? Questions? Comments? Head on ove...