The Jessie Golden Podcast

In this episode, I'm giving young me (and any woman today) advice when I was struggling with food and body obsession in my teens and early 20s. Knowing these things would have saved me YEARS of struggle, and I hope they do the same for you!❤️ ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FF...

In this episode, I'm joined by the feminine energy queen of youtube, Jillz Guerin. I discovered her work last year, and I have learned SO much! In this episode, we discuss: * What is feminine energy? * Are we going back to the 1950s with this work? * Clues our childhoods can give us. * What women who are overwhelmed, stressed, and feel like they can't take any breaks can do to embody fem...

In this podcast, I'm detailing how I overcome my chronic health issues that took over my life a few years ago. I was really anxious for this period of my life, simply because I didn't have any answers as to why I was feeling so awful, and I stumbled across everything that helped me. I hope it saves you so much time, energy, and hopelessness💕 Let me know if you have questions below! Nerv...

In this podcast, I'm sharing 10 simple ways to upgrade your summer and stop feeling like you're living a stale, boring, Groundhog day each and every day. This is what romanticizing is all about - the small details! Enjoy🌹 ITEMS MENTIONED IN THIS VIDEO: https://shopmy.us/collections/1673325 ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4...

In this podcast, I'm sharing your 10 step blueprint to stop obsessing about food and your body. There is a huge, big life out there for you to live, and you simply cannot get the most out of it if you're stuck obsessing about these things. These are not your usual surface-level tips, like "walk your dog to distract yourself," and that's exactly why they lead to DEEP transf...

In this podcast, I'm sharing four common elements/habits/ways of thinking of women who get what they want in life, including my pet peeve saying I hear really often that usually tells me someone WON'T get what they want in life. I'm sharing what I would tell my younger self ❤️ Let me know what landed most for you in the comments! _____________________________________________________...

In this podcast, I'm sharing four common elements/habits/ways of thinking of women who get what they want in life, including my pet peeve saying I hear really often that usually tells me someone WON'T get what they want in life. I'm sharing what I would tell my younger self ❤️ Let me know what landed most for you in the comments! _____________________________________________________...

In this podcast, I'm sharing my experience with Hashimoto's after being diagnosed in 2019. I'm detailing how I found out, what I felt like, different reactions I received, the mistakes I made, what I do now, and how I ultimately live a beautiful and healthy life with it. Let me know if you have questions below! Jenna Hamm: Nervous System resource: https://www.jennahamm.com/ ________...

In this podcast, I'm sharing the five BIG things that led to my "glow up" from 2019 to today in 2025. I learned a lot about what it really takes to transform, and these aren't your surface-level beauty tips. Enjoy! Jenna Hamm: Nervous System resource: https://www.jennahamm.com/ ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 St...

In this podcast, I'm sharing the real truth behind the women who get lean and STAY lean long-term...and it's not what you're likely thinking. This is a message that's near and dear to my heart - I really hope it's helpful❤️ ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/F...

In this podcast, I'm sharing 5 keys to incorporating feminine energy into your weight loss process. These have been essential for me to lose the 30 lbs I gained in 2019 while enjoying the process, protecting my relationship with food, and feeling food physically along the way! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obse...

In this podcast, I'm sharing 6 common weight loss myths, and I believed each and every one of them at a time! These are extremely common on social media and can lead to a lot of confusion, so I hope this clears some things up for you! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterc...

In this podcast, I'm sharing five tips for developing true, unwavering self-confidence, and my advice is contrary to what a lot of people will tell you. I hope it helps you as we enter 2025! Let me know what most surprised you or has been most helpful in the comments. ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing Abo...

In this podcast, I'm sharing four of the many mistakes I've made over the last 20ish years, as I began my first diet at 16 years old (sad, I know!). I've invested a LOT of time and energy into learning how our bodies really work with fat loss & what truly matters, so I hope this saves you so much time and energy in the end. Let me know what mistakes you've made or if you&ap...

In this podcast, I'm sharing five tips for finally sticking to your health and fitness goals in 2025. These aren't the usual, surface-level tips you'll hear floating around - they're focused on real, human behavior change. Let me know what goals you have in 2025 below! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to St...

In this podcast, I'm sharing five tips for learning to love and accept yourself AND your body right now, even if you want to change it. This process can be life-changing if you really lean in❤️ ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-s...

In this podcast, I'm sharing how you can achieve fitness and wellness (long-term!) without it feeling like a stale, bro-y, dull experience, and can instead feel pleasurable, light-hearted, and dare-I-say FUN! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I s...

In this podcast, I'm sharing 8 weight loss red flags I commonly see floating around the internet, and knowing these will save you a TON of time! Don't worry, I once believed every single one of them, too:) Leave questions or comments below - I would love to hear from you! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obse...

In this podcast, I'm sharing how I finally found freedom with food (while still allowing myself to change my body down the road). I truly hope this helps you change your life for the better! Leave questions or comments below - I would love to hear from you! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: ht...

In this podcast, I'm sharing 10 simple ways to romanticize the fall season - basic girl approved🍂 Things mentioned in the podcast: LMNT electrolytes sample pack: http://elementallabs.refr.cc/jessiegolden   Cashmere v-neck sweater: https://go.shopmy.us/p-8416891   Cotton v-neck sweater: https://go.shopmy.us/p-8416912   Nail polish: https://amzn.to/3BJdEmA   Pumpkin candle: https://go.shopmy.u...

In this episode, I'm sharing how I lost 30 lbs after gaining weight rapidly due to chronic health issues in 2019, and how I did it while protecting my relationship with food, physical health, and without hating the process. ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TR...

In this episode, I’m joined by the amazing Jenna Hamm once again. Jenna is a clinical social worker from Manitoba, Canada. She's trained in multiple modalities including applied Polyvagal Theory, EMDR, Internal Family Systems, nutrition and integrative medicine. Thanks to a combination of genetics and life experience, Jenna has faced many complex physical and mental health issues that couldn&...

In this episode, I’m sharing the nitty gritty details of my egg freezing journey I recently went on. It was filled with a lot of ups and downs, and ultimately, I’m more happy I did it than I even expected to be. Whether you’re interested in this topic for your own personal life or you know someone who has or will go through it, I hope hearing about my experience is helpful. I cover: Why I decided...

In this episode, I’m doing a dive into the very common (i.e. universal) fear of failure. This roadblock is so important to navigate, as it can be the very thing that holds so many of you back from living the life you want and achieving your goals. If you want a big, health, authentic life, this is a must listen! I cover: Why the brain hates you thriving How the fear of failure has reared its ugly...

In this episode, I’m breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen! I cover: The false stories we’re taught about our bodies How both allopathic and functional medicine get it wrong The root causes of desperate energy How excessive contr...