The Jessie Golden Podcast

In this episode, I'm taking you back to the journey of where it all began for me in 2010! My life transformed, both acutely and over time, as the result of meditation, but it wasn't all sunshine and roses. There have been many challenging aspects of my relationship with meditation throughout the last 10+ years, and I'm sharing how I managed them and continue to show up consistently....

In this week's episode, I sit down with my dear friend, Mary Tilson. I've had the honor of being in Mary's life through each phase of her journey, from addiction, to the beginning of her sobriety journey, and now as a coach for those on their own journeys to overcoming addiction. In this episode, you'll learn: Personal details about Mary's journey from addiction to success...

In this episode, I speak to Sarah Gregg, an internationally published author of the two books ‘Find Your Flow’ and ‘Choose Happy’. Both her books break down the psychology of flow and happiness, giving practical evidence-based techniques anyone can apply to daily life. We cover: Flow 1.0 vs. Flow 3.0. What it means to live in alignment & how to figure out what that is. The biggest roadblocks f...

This episode will knock your socks off as Jessica details how our nervous systems are primed to protect us and how the symptoms we often view as "problems" are actually predictable outcomes that can be healed...only in the way you're likely not used to!   We discuss: - the real source of chronic pain - chronic stress and common symptoms - how you can start to experience healing asap...

In this episode, I speak to Alyssa Chang, a neuroscience health coach who works with women who are seeking a different approach to health and healing after feeling like they've tried "everything". We cover: Physique competitions The impacts of extreme diet & exercise on the body Recovering from chronic stress The nervous system & how to regulate it Signs you may be living in...

In this episode, we cover the two main categories of under-eaters and what to do if you find yourself in this situation! Be sure to sign up for the Healthy Holiday Challenge here! https://jessiegolden.lpages.co/holiday-challenge-registration/     FREE trainings! 4 Steps to Stop Overeating: https://bit.ly/stopovereatingclass   4 Step Framework to Stop Obsessing about Food: https://bit.ly/FFEmasterc...

In today's episode, I discuss the common reasons women struggle with their relationship with food that have nothing to do with the actual food. It's usually the symptom, not the cause. You'll learn: The trifecta: what it is and what's included How this often manifests Common causes Solutions Be sure to sign up for the Healthy Holiday Challenge here! https://jessiegolden.lpages....

WELCOME to my new podcast! In this episode, I take you on my journey through disordered eating, health obsession, what led me to my career as a health and mindset coach today, and what you can expect from this podcast. Peter Levine Somatic Healing: https://www.youtube.com/watch?v=nmJDkzDMllc  Food Freedom Evolution: Learn more about this course in one of my free trainings! 4 Steps to Stop Overeati...