The Jay Ferruggia Show

Have you ever wondered how the stars of the WWE eat and train to build the amazing bodies they display in the ring? Or how they maintain the mental toughness required to compete at the highest level, day in and day out?   In this all new episode of the #RenegadeRadioPodcast with WWE Superstar, Cesaro, you get to go behind the curtain for a backstage look at the nutrition, training and mindset it t...

"You can't do that.  It's impossible."   If ever in your life you've strived to do something great, cool, unique, challenging and awesome, you've probably heard this phrase in one form or another.     But achieving greatness, or doing anything worthwhile, often requires doing things that average people say is impossible.  And, perhaps more than anyone else in the world, Joel Runyon believes you CA...

Do you love the rare instances when the sequel is even better than the original?   If so, then you're going to dig the hell out of this episode of Renegade Radio with Dr. Jonny Bowden.   Known as the "Nutrition Myth Buster," Jonny helps people sift through the dietary bull sh*t that is commonplace in the health and wellness industry and get to what actually works for weight loss and optimal health...

Hunter McIntyre is not only one of the most accomplished endurance athletes in the world, but he also has the kind of physique that almost every red-blooded man on earth would love to have.   However, his story doesn't begin with success and a jacked body.   After years of hard partying and run-ins with the law left him with nothing but a boatload of heartache and unfilled potential, Hunter found...

In this episode of the #RenegadeRadioPodcast I have the honor of sitting down with WWE Superstar, "The Celtic Warrior," Sheamus.   Sheamus is a four-time WWE World Heavyweight Champion and one half of the reigning Smackdown Tag Team Champions.  Drawing upon Celtic Mythology and his Irish Warrior ancestors, he has developed a ferocious in ring style and become a juggernaut in the squared circle.  ...

How well do you know yourself and your true identity?   Better yet, what can you do to learn more about yourself and find an identity that will bring you more peace, happiness and fulfillment?   For Kyle Kingsbury these answers were found in some not so common and perhaps surprising places.   A now retired professional MMA fighter, Kyle spent a good portion of his life being angry. This anger serv...

Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals?   In this episode of the #RenegadeRadioPodcast with Evan DeMarco you'll learn simple, fast and effective ways to optimize your mind, your health and your life.   Evan is a clinical researche...

Imagine what would happen if you were able to connect with the world's highest performers and somehow convince them to teach you their secrets to success.   What if you learned what the most successful people on the planet do to create such phenomenal results?   From their actions and habits to their mindset and philosophies, what if you came to understand exactly what separates the top 1% of achi...

Every business owner wants to attract more customers and make more money. But with so many businesses angling to be heard how can you ensure your product or service will be seen by more people?   In this episode of Renegade Radio with Public Relations expert, Heather DeSantis you'll learn why PR is one of the fastest ways to grow your business in today's content rich world.   Listen as we discuss:...

Ajit Nawalkha is on a mission to directly impact a million lives.   He overcame the many disadvantages of his humble beginnings in India to eventually become the CEO of Mindvalley, the co-founder of several other successful companies, host of Evercoach, and a best-selling author.   He attributes much of his success to the mentors and coaches that have helped him along the way. Their wisdom and gui...

You can't get jacked and strong while you're on a ketogenic diet, right? Think again.   Danny Vega, my guest in this episode of the #RenegadeRadioPodcast, is a huge proponent of keto diets and he's one of the strongest, most jacked dudes in the fitness industry. As a 220-pound raw powerlifter he has put up a 640 lb. squat, a 400 lb. bench press, and a 700 lb. deadlift.   A former college football...

Everyone wants to get better. We want to do, have and be more.   But how can you ensure that you achieve your goals and make your dreams a reality instead of remaining stuck like so many people do?   It all comes down to your habits.   Your habits determine your actions and your actions determine your results.   Through years of researching, studying and writing, James Clear has become one of the...

Are you consistently getting enough deep, restful sleep?   If not, the bad news is you are nowhere near as healthy, happy and successful as you could be. The good news is, there are simple and effective ways to improve your sleep and episode 263 of the #RenegadeRadioPodcast with James Swanwick will show you how.   James is an entrepreneur and online marketer. He is also the creator and co-founder...

It's been far too long since I've done a listener Q&A episode. So that's what I'm doing today, and we cover a lot of ground. It's action packed and all about helping you become your strongest, leanest, happiest, most badass self.    Questions Covered in Today's Episode:   As a trainer how do you organize a fitness assessment for new clients? What's my take on plant based diets?  What's my favorite...

Your diet and lifestyle may be killing you slowly. What's even worse is the doctors who are supposed to help you are only making you sicker.     If you want to know the truth about how to restore glowing health, you can't afford to miss Episode 261 with Carl Lanore.   Once a 300 lb. man, Carl discovered that proper nutrition and exercise are the keys to good health. His transformation became the c...

From a young age Ashley Borden felt an inherent connection to fitness. But she was plagued with an eating disorder throughout most of her teens.   At only 18 years old she hit rock bottom. It wasn't until she found the right balance of exercise and nutrition that her life began to change for the better.   Overcoming her own personal struggles sparked Ashley's passion for helping others.   She beca...

Fabio Zonin knows how to get jacked and strong.  He is the CEO of StrongFirst, founded by legendary Russian Strength & Conditioning specialist, Pavel Tsatsouline.  He's also a Master Teacher for FIF (Italian Federation of Fitness) and a former vice president of the Italian Association of Natural Bodybuilding.    In this episode Fabio and I give you the keys to unlock your body's potential.  You'll...

Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing physiques?   In this episode, you'll meet Jon Chaimberg, a man who has trained some of the greatest fighters, like George St-Pierre and Rashad Evans, as well as other mixed martial artists, pro hockey players, major league baseball players, and Canada's...

Do you ever put much thought or consideration into your own identity, into who you are at your core? If not, it's likely you're not achieving the level of success you're capable of in all areas of life.   How you see yourself directly influences your behavior, the actions you take and the results you get.   It affects what you think is possible for you to achieve in life.  So not only does it infl...

How would you like to be lean, muscular, strong and athletic like an NFL player? Maybe you weren't blessed with the athleticism to ever make it to the pros but that doesn't mean you can't look like one!   If you want to know the secrets to getting jacked like an NFL player don't miss this episode of the #RenegadeRadioPodcast with NY Giants Strength Coach, Aaron Wellman.     Aaron is in his third s...

Mark Bell is one of the most recognizable and successful men in the fitness industry.     Known as the "meathead millionaire," Mark has managed to parlay a successful powerlifting career into a multi-million dollar business empire.     He is the creator and U.S. patent holder of one of the highest-selling fitness inventions in history, the Slingshot, and a subsequent line of fitness apparel.     M...

In this episode of the #RenegadeRadioPodcast I sat down with my longtime friend, John Alvino.  John is one of the most respected and knowledgeable strength and conditioning coaches in the fitness industry.  He is also a successful fitness writer, a former competitive bodybuilder, and a veteran of the iron game.   We discuss the crazy stuff we used to do in the gym, all for the sake of gaining musc...

Have you ever wondered how celebrities like Ryan Reynolds and Hugh Jackman get their bodies so lean and muscular to prepare for roles like Dead Pool and Wolverine? While us mere mortals grind for years trying to build the perfect physique it seems like these guys are able to completely transform in a matter of months. What's their secret? What (or who) do they know and do that the rest of us don't...

If you want to learn how to build a booming fitness business, while creating a culture of community, connection and contribution, Episode 252 of the #RenegadeRadioPodcast will be a game changer.   Former MTV reality star, Kenny Santucci is my guest in this episode. Kenny is a fitness professional and owner of one of NYC's greatest gyms, Solace New York.   A former fat kid from an unhealthy Italian...

Dr. Jordan Shallow not only talks the talk (he's a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a competitive powerlifter, Strength and Conditioning Coach and one of the strongest, most jacked dudes around, he also walks the walk.   In this episode we delve into all things training. Jordan reveals some of the biggest myths and misconceptions regar...