Eoin Costelloe
The insuleoin Podcast - Redefining Diabetes
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.
Where to listen?
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Episodes
#276: Bridget McNulty (Part 2) 30.10.2025 33:36
Part 2 of Eoin's chat with Bridget McNulty (@mcbridgetmcnulty). Bridget is from South Africa and was diagnosed with Type 1 at the age of 25. Since then, she’s been hugely involved in the diabetes community — doing amazing work to raise awareness and make life with diabetes easier to understand and manage. She’s a writer, content strategist , and co-founder of Sweet Life — South Africa’s largest on...
#276: Managing Grief and Finding Small Joys, with Bridget McNulty 29.10.2025 34:44
Today Eoin is joined by Bridget McNulty (@mcbridgetmcnulty). Bridget is from South Africa and was diagnosed with Type 1 at the age of 25. Since then, she’s been hugely involved in the diabetes community — doing amazing work to raise awareness and make life with diabetes easier to understand and manage. She’s a writer, content strategist , and co-founder of Sweet Life — South Africa’s largest onlin...
BITESIZE #195: Travelling With Diabetes 27.10.2025 5:09
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#18] 30x30: Travellin...
[Replay]: Alcohol and Diabetes. 23.10.2025 36:10
A replay of episode #17: Alcohol and Diabetes. Hosted on Acast. See acast.com/privacy for more information.
BITESIZE #194: Top 5 Tips To Get The Most Out Of Your CGM 20.10.2025 6:00
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#17] 30x30: Top 5 Tip...
#275: How To Stay In Shape Year Round With Type 1 Diabetes, Without Tracking Calories 15.10.2025 20:32
In today’s episode Eoin goes through how we can “stay in shape” with Type 1 Diabetes year round, without tracking calories (@insuleoin). As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: theinsuleoinpodcast@gmail.com Connect, Lea...
BITESIZE #193: Drink Water 13.10.2025 1:42
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#16] 30x30: Drink Wat...
#274: Natalie India Balmain (Part 2) 09.10.2025 35:17
Today’s guest is someone who wears many hats and has made a real mark in the Diabetes community — Natalie India Balmain (@missbalmain). Natalie was diagnosed with Type 1 back in 2007, just before her 21st birthday. Since then, she’s been using her voice and creativity to empower others — from founding Type 1 Clothing, a fashion line designed specifically for people with diabetes, to openly sharing...
#274: From “Rock Bottom” To Finding Purpose, with Natalie India Balmain 08.10.2025 41:51
Today’s guest is someone who wears many hats and has made a real mark in the Diabetes community — Natalie India Balmain (@missbalmain). Natalie was diagnosed with Type 1 back in 2007, just before her 21st birthday. Since then, she’s been using her voice and creativity to empower others — from founding Type 1 Clothing, a fashion line designed specifically for people with diabetes, to openly sharing...
BITESIZE #192: How To Increase Your Energy With T1D 06.10.2025 6:45
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#15] 30x30: How To In...
BITESIZE #191: Stepping Off The Diabetic Rollercoaster 29.09.2025 5:03
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#14] 30x30: Stepping...
#273: Johann Gouws (Part 2) 25.09.2025 38:31
Part 2 of Eoin's chat with Johann Gouws. Today’s guest has a story of resilience that’s nothing short of inspiring. Johann, from South Africa, was misdiagnosed with type 2 diabetes at age 35 and spent six months without insulin, with blood sugars soaring as high as 42.9mmol/L (772.2mg/dL). On top of that, he’s survived aggressive colitis, lives with a stoma bag, and even faced a heart attack that...
#273: From Heart Attack to the CrossFit Finals: Johann’s Type 1 Revival 24.09.2025 48:18
In today’s episode Eoin speaks with Johann Gouws. Today’s guest has a story of resilience that’s nothing short of inspiring. Johann, from South Africa, was misdiagnosed with type 2 diabetes at age 35 and spent six months without insulin, with blood sugars soaring as high as 42.9mmol/L (772.2mg/dL). On top of that, he’s survived aggressive colitis, lives with a stoma bag, and even faced a heart att...
BITESIZE #190: Can I Drink Alcohol? 22.09.2025 5:19
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#13] 30x30: Can I Dri...
#272: Chef Jay-Z (Part 2) 18.09.2025 38:07
Part 2 of Eoin's chat with Jason Ziobrowski (Chef Jay Z). Today’s guest brings flavor, passion, and purpose to everything he does. Jason Ziobrowski — or as many know him, Chef Jay-Z — has spent nearly two decades as a corporate R&D chef, creating recipes and nutrition programs for hospitals, patients, and communities. His mission? To influence people positively through food and to help change...
#272: Changing the American Palate with Type 1 Diabetes, with Chef Jay-Z 17.09.2025 46:35
In today’s episode Eoin chats with Jason Ziobrowski (Chef Jay Z). Today’s guest brings flavor, passion, and purpose to everything he does. Jason Ziobrowski — or as many know him, Chef Jay-Z — has spent nearly two decades as a corporate R&D chef, creating recipes and nutrition programs for hospitals, patients, and communities. His mission? To influence people positively through food and to help...
BITESIZE #189: Patience 15.09.2025 3:05
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#12] 30X30: Patience....
BITESIZE #188: Losing Body Fat With T1D 08.09.2025 7:58
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#11] 30x30: Losing Bo...
#271: How To Manage Blood Sugar While Traveling 04.09.2025 26:06
In today’s episode Eoin goes through practical ways we can manage our blood sugar during times when we’re traveling (@insuleoin). Recently Eoin travelled back to Ireland for a couple of weeks. Despite the travel, and lack of routine, he was able to maintain his blood sugar time in range % at 90%+. Throughout this episode he explains what he focused on while traveling, and how you too, can consiste...
BITESIZE #187: Stress. 01.09.2025 7:03
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#10] 30x30: Stress. H...
[Replay]: My Brother Died From DKA (Part 2) 28.08.2025 34:39
A repeat of #90: My Brother Died From DKA with Katie Piazza Lesley (Part 2). As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: theinsuleoinpodcast@gmail.com Connect, Learn & Work with Eoin: https://linktr.ee/insuleoin Hosted...
[Replay]: My Brother Died From DKA (Part 1) 27.08.2025 37:15
A repeat of #90: My Brother Died From DKA with Katie Piazza Lesley (Part 1). As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: theinsuleoinpodcast@gmail.com Connect, Learn & Work with Eoin: https://linktr.ee/insuleoin Hosted...
BITESIZE #186: How To Sleep With Stable Bloods. 25.08.2025 8:58
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#9] 30x30: How To Sle...
#270: How To Avoid Late Night Snacking & Keep Your Blood Sugar Stable Throughout The Night 20.08.2025 26:32
In today’s episode Eoin and Graham answer questions from their listeners’. If you have any topics or questions you would like Eoin and Graham to go through in more detail on the podcast, please email them at theinsuleoinpodcast@gmail.com. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger im...
BITESIZE #185: Keeping Stable Bloods During Resistance Training. 18.08.2025 6:14
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#8] 30x30: How To Kee...
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