Eoin Costelloe
The insuleoin Podcast - Redefining Diabetes
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.
Where to listen?
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Episodes
BITESIZE #230: Hypo Paralysis 29.06.2026 8:40
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #216: My Experience Wi...
BITESIZE #229: Diagnosed While On Broadway 22.06.2026 12:07
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #215: Diagnosed With T...
BITESIZE #228: Being Sick With T1D 15.06.2026 11:09
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #213: How To Manage Bl...
[Replay]: Chris Ruden (Part 2) 11.06.2026 28:30
This is a reply of episode #152: How To Take Control Of Your Thoughts with Chris Ruden (Part 2). Hosted on Acast. See acast.com/privacy for more information.
[Replay]: How To Take Control Of Your Thoughts with Chris Ruden (Part 1). 10.06.2026 38:36
This is a replay of episode #152 How To Take Control Of Your Thoughts with Chris Ruden (Part 1). Hosted on Acast. See acast.com/privacy for more information.
BITESIZE #227: Two Sons With T1D 08.06.2026 7:01
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #212: Sweet Genes: Rai...
BITESIZE #226: Hypo and Hyper Memory 01.06.2026 5:04
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #211: How To Manage Bl...
#301: Don Muchow (Part 2) 28.05.2026 39:05
Don Muchow has lived with Type 1 Diabetes for more than 50 years (@t1determined). But his story isn’t just about Diabetes. At 42 years old, Don was overweight, struggling with his health, and already experiencing serious Diabetic complications before making a decision that completely changed the direction of his life. What started with exercise and small lifestyle changes eventually led to Ironman...
#301: From Diabetic Complications to Running Across America, with Don Muchow 27.05.2026 45:14
Don Muchow has lived with Type 1 Diabetes for more than 50 years (@t1determined). But his story isn’t just about Diabetes. At 42 years old, Don was overweight, struggling with his health, and already experiencing serious Diabetic complications before making a decision that completely changed the direction of his life. What started with exercise and small lifestyle changes eventually led to Ironman...
BITESIZE #225: Mastering Split Bolus 25.05.2026 8:16
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #210: How To Build Sel...
#300: Steven Cannady (Part 2) 21.05.2026 31:09
Part 2 of Eoin's chat with Steven Cannady (@steven.cannady) to talk about the reality of living with Type 1 Diabetes for the past 21 years. Diagnosed at 13 years old, Steven shares the highs, lows, frustrations, and lessons that have shaped his journey, along with how running became something that gave him purpose, structure, and confidence. We also dive into the challenges of managing blood sugar...
#300: The Reality Of Running Marathons With Type 1 Diabetes, with Steven Cannady 20.05.2026 31:09
In this episode, Eoin sits down with Steven Cannady (@steven.cannady) to talk about the reality of living with Type 1 Diabetes for the past 21 years. Diagnosed at 13 years old, Steven shares the highs, lows, frustrations, and lessons that have shaped his journey, along with how running became something that gave him purpose, structure, and confidence. We also dive into the challenges of managing b...
BITESIZE #224: Normalising T1D Through Children's Books 18.05.2026 5:21
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #209: How “Discovering...
#299: Jye Warren (Part 2) 14.05.2026 38:04
Part 2 of Eoin's chat with Jye Warren (@the_average_athlete_), who was diagnosed with Type 1 diabetes at 25 years old and has spent the last 11 years navigating the highs, lows, and relentless mental demands that come with living with this condition every single day. One of the biggest turning points in Jye’s journey came when his eyesight became impacted because of his diabetes. What started as a...
#299: What Happens When Diabetes Becomes Real, with Jye Warren 13.05.2026 40:03
In today’s episode, I sit down with Jye Warren (@the_average_athlete_), who was diagnosed with Type 1 diabetes at 25 years old and has spent the last 11 years navigating the highs, lows, and relentless mental demands that come with living with this condition every single day. One of the biggest turning points in Jye’s journey came when his eyesight became impacted because of his diabetes. What sta...
BITESIZE #223: Comedy and T1D 11.05.2026 7:01
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #208: The Funny Side O...
[Replay]: 5 Ways To Lower Your A1C 06.05.2026 41:28
A replay of episode #64: 5 Ways to Lower Your HbA1c. Hosted on Acast. See acast.com/privacy for more information.
BITESIZE #222: Hybrid Closed Loop System 04.05.2026 9:14
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #207: The Past, Presen...
BITESIZE #221: Spas, Saunas and Hot Tubs 27.04.2026 8:22
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #206: Managing Your Bl...
[Replay]: Ben Tzeel (Part 2) 23.04.2026 29:14
This is a replay of episode #158: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel (Part 2). Hosted on Acast. See acast.com/privacy for more information.
[Replay]: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel 22.04.2026 31:26
This is a replay of episode #158: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel (Part 1) Hosted on Acast. See acast.com/privacy for more information.
BITESIZE #220: Diabetic Myths 20.04.2026 11:34
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #205: "T1D Is Caused B...
#298: Why You Still Don’t Feel In Control (Even If You’re Trying Really Hard) 15.04.2026 23:56
Trying your best… but still feel like you can’t get it “right”? In this episode, Eoin speaks directly to the frustration, uncertainty, and mental load that comes with Type 1 Diabetes when things feel unpredictable. He explains why it’s not your fault, why effort isn’t the issue, and how shifting from reacting to understanding can completely change the way you manage your blood sugars, and how you...
BITESIZE #219: Hypos and Dieting 13.04.2026 5:56
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #204: Dealing With Hyp...
#297: Michelle Law (Part 2) 09.04.2026 37:42
Part of Eoin's chat with Michelle Law, an Honorary Professor at the University of Exeter, co-author of the latest EASD (European Association for the Study of Diabetes) guideline on Diabetes distress, and someone who has been living with Type 1 Diabetes for over 18 years. Alongside her academic work, Michelle shares honest and unfiltered insights on life with Diabetes through her writing, and has b...
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