Eoin Costelloe
The insuleoin Podcast - Redefining Diabetes
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.
Where to listen?
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Episodes
#297: What You Need To Know About “Diabetes Burnout”, with Michelle Law 08.04.2026 42:27
Today’s guest is Michelle Law, an Honorary Professor at the University of Exeter, co-author of the latest EASD (European Association for the Study of Diabetes) guideline on Diabetes distress, and someone who has been living with Type 1 Diabetes for over 18 years. Alongside her academic work, Michelle shares honest and unfiltered insights on life with Diabetes through her writing, and has become a...
BITESIZE #218: The Next Decision 06.04.2026 8:25
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #203: If I Was Diagnos...
#296: Training for Ironman: How I Kept My Blood Sugar Stable During a 21K Run 01.04.2026 25:39
In this episode, Eoin breaks down how he kept his blood sugar stable during a 21K run, a half marathon (@insuleoin). He walks through his insulin strategy before, during, and after the race, how he timed his carbohydrates, and the role caffeine played in performance. Whether you have Type 1 Diabetes or just want to understand how careful planning impacts endurance, you’ll get practical insights fr...
BITESIZE #217: Importance of T1D Community 30.03.2026 8:10
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #202: Kidney Hea...
BITESIZE #216: Treating Bloods With Confidence 23.03.2026 8:44
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #201: Treating Bloods...
#295: Harriet Jaxxon (Part 2) 19.03.2026 33:42
Part 2 of Eoin's chat with Harriet Jaxxon (@harrietjaxxon). Many of you will know her from international stages, from Boiler Room sets to shows in New York and across Europe. She is building a serious name for herself in the global DJ scene. What a lot of people do not know is that she has been living with Type 1 diabetes since she was 17, diagnosed completely out of the blue. She is very honest a...
#295: An International DJ’s Life with Type 1 Diabetes, with Harriet Jaxxon 18.03.2026 35:58
Today’s guest is Harriet Jaxxon (@harrietjaxxon). Many of you will know her from international stages, from Boiler Room sets to shows in New York and across Europe. She is building a serious name for herself in the global DJ scene. What a lot of people do not know is that she has been living with Type 1 diabetes since she was 17, diagnosed completely out of the blue. She is very honest about it. I...
BITESIZE #215: Diabetes is Hard 16.03.2026 10:11
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #199: "Being Fit And H...
#294: Melanie Stephenson-Gray (Part 2) 12.03.2026 34:27
Part 2 of Eoin's chat with Melanie Stephenson-Gray (@lifesportdiabetes). Today’s guest is someone who truly represents what’s possible with Type 1 Diabetes. Melanie Stephenson-Gray was diagnosed at just 13 years old and, instead of letting it limit her, she chose to take back control through sport. She went on to become an international sprinter, representing her country more than 25 times in the...
#294: Diabetes Tech, Elite Sport, & Control Under Pressure, with Melanie Stephenson-Gray 11.03.2026 34:43
In today’s episode Eoin chats with Melanie Stephenson-Gray (@lifesportdiabetes). Today’s guest is someone who truly represents what’s possible with Type 1 Diabetes. Melanie Stephenson-Gray was diagnosed at just 13 years old and, instead of letting it limit her, she chose to take back control through sport. She went on to become an international sprinter, representing her country more than 25 times...
BITESIZE #214: Navigating Social Situations 09.03.2026 7:46
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #198: Managing Your Di...
#293: Tackling Altitude with T1D. 04.03.2026 20:54
This week's episode is a follow on from last week's email from listener, Caroline. Caroline is traveling South America for 6 months and had various questions in regards managing her T1Ds while on the go...one of which being about altitude. Eoin this week does a deep dive on how it can affect your diabetes plus discusses some ways to overcome any potential issues. As always, be sure to rate, commen...
BITESIZE #213: Starting a Family 02.03.2026 5:30
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #197: Navigating Diffe...
#292: Backpacking For 6 Months with T1D. 25.02.2026 18:56
This week Eoin and Graham sit down to answer an email about backpacking. Some of the topics include: Looking after insulin in high temperatures. Prepping for 6 months of travelling. Carb counting on the go. Switching to a pump for travel. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger im...
BITESIZE #212: Understanding Endometriosis 23.02.2026 9:13
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #196: "The Most Pain I...
#291: Eoin Is Doing An Ironman...But Why? 18.02.2026 38:58
This week Eoin and Graham sit down to talk about Eoin's next big challenge. Eoin recently signed up to do an Ironman in September so in doing this they look back on some other unique challenges Eoin has done over the last few years and ask the question...why? As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we...
BITESIZE #211: Long Term Health 16.02.2026 10:03
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #195: 12 Lessons From...
#290: Jonty Brown (Part 2) 12.02.2026 35:20
Part 2 of Eoin's chat with Jonty Brown ( @jontyruns ). Jonty was diagnosed with Type 1 Diabetes at the age of 12, and admittedly spent years trying to keep it hidden, while quietly struggling with control and the mental load that comes with it. Over time, through better technology, community, and movement, things started to shift. Jonty has since completed Ironmen, multiple 100-kilometre runs, a 5...
#290: Ironman to 500km: Ultra-Running with Type 1 Diabetes, with Jonty Brown. 11.02.2026 43:59
In today’s episode Eoin speaks with Jonty Brown ( @jontyruns ). Jonty was diagnosed with Type 1 Diabetes at the age of 12, and admittedly spent years trying to keep it hidden, while quietly struggling with control and the mental load that comes with it. Over time, through better technology, community, and movement, things started to shift. Jonty has since completed Ironmen, multiple 100-kilometre...
BITESIZE #210: From Studying To Diagnosis 09.02.2026 7:26
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #194: Going From Study...
#289: Is This The New, Easiest Way To Carb Count? (AI Food Tracking Apps - Vida Health) 04.02.2026 21:59
Today’s episode is a little bit different, because Eoin talks about something that’s actually made day-to-day life with Type 1 Diabetes that bit easier, food tracking. If you live with Type 1, you already know that carb counting and logging food can feel overwhelming, tedious, or just another mental load on top of everything else. Eoin has tried plenty of apps over the years, and honestly, most of...
BITESIZE #209: Birth Of An Advocate 02.02.2026 9:14
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #193: "Diabetes Isn't...
[Replay]: 40+ Years Of Advice From Living With T1D (Part 2) 30.01.2026 33:07
Part 2 of a repeat of episode #169: Practical Advice From My 40+ Years Of Living With Type 1 Diabetes, with Holly Witteman. Hosted on Acast. See acast.com/privacy for more information.
[Replay]: 40+ Years Of Advice From Living With T1D (Part 1) 29.01.2026 34:57
A replay of episode #169: Practical Advice From My 40+ Years Of Living With Type 1 Diabetes, with Holly Witteman. Hosted on Acast. See acast.com/privacy for more information.
BITESIZE #208: Understanding Crohn's Disease 26.01.2026 9:08
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #192: Dealing With The...
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