Eoin Costelloe

The insuleoin Podcast - Redefining Diabetes

Health EN ↓ 675 episodes

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

Author

Eoin Costelloe

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jun 29, 2026

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Episodes

#288: Dating With Type 1 Diabetes 21.01.2026

In today’s episode Eoin and Graham answer questions from their listeners (@insuleoin). Today’s topics include: When should you tell someone about your Diabetes? How should it be brought up? What are some “red” and “green” flags when it comes to dating? Personal examples and experiences. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast...

BITESIZE #207: Mental Health and T1D 19.01.2026

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.   To hear the full episode check out episode #189: Operating On Dia...

#287: I’m Going Low With Exercise, What Should I Do? 14.01.2026

In today’s episode Eoin and Graham answer questions from their listeners (@insuleoin). Today’s topics include: Why do you go low during exercise? What changes and adjustments can we make? How does our insulin need to change with exercise or routine changes? Personal examples and experiences. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the po...

BITESIZE #206: Dealing With Overwhelm 12.01.2026

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.   To hear the full episode check out episode [#29] 30x30: Dealing W...

#286: 14 Health Lessons From 14 Years Of Living With Type 1 Diabetes 08.01.2026

In today’s episode Eoin “celebrates” his 14th year of living with Type 1 Diabetes (@insuleoin). As you can imagine, there’s a lot that Eoin has learned and been through throughout his time of living with Type 1 Diabetes. In this episode he outlines 14 “lessons” around health that he has learned throughout this period of time. Lessons that can fast track a lot of your own progress with your health,...

BITESIZE #205: Being Confident Socially 05.01.2026

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.   To hear the full episode check out episode [#28] 30x30: Being Con...

#285: A Quick One on New Years Eve 31.12.2025

A quick note from Eoin on New Years Eve as the podcast looks forward to 2026. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: theinsuleoinpodcast@gmail.com Connect, Learn & Work with Eoin: https://linktr.ee/insuleoin Hosted...

BITESIZE #204: Eating Out 29.12.2025

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.   To hear the full episode check out episode [#27] 30x30: Eating Ou...

#284: How To Manage Blood Sugar During Stressful Exams: Listeners’ Emails 24.12.2025

In today’s episode, Eoin is answering more listener’s emails, and specifically talking about managing Type 1 Diabetes during exam periods and high stress seasons. Exams can throw off routines, sleep, meals, and stress levels, all of which can have a big impact on blood sugars. In this episode, Eoin shares practical tips, mindset shifts, and real-life strategies to help you stay on top of your Diab...

BITESIZE #203: Helping A Diabetic Friend Or Family 22.12.2025

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.   To hear the full episode check out episode [#26] 30x30: Helping A...

#283: How To Manage Blood Sugar During The Festive Period: Listeners’ Emails 17.12.2025

Today’s episode is all about navigating Type 1 Diabetes during the festive period. This time of year can look very different to normal routines, with more social events, different foods, late nights, and a lot more flexibility than usual. In this episode, Eoin shares practical tips, honest reminders, and mindset shifts to help you manage your Diabetes without the added pressure, while still enjoyi...

BITESIZE #202: Avoiding A Morning Blood Sugar Spike 15.12.2025

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.   To hear the full episode check out episode [#25] 30x30: Avoiding...

#282: 3 Questions That Will Completely Transform Your Diabetes Management In The New Year 12.12.2025

In this episode, Eoin dives into Type 1 Diabetes management and how to approach your health mindfully as you enter a fresh year in 2026. Eoin shares practical tips, mindset strategies, and personal reflections on being intentional with your Type 1 Diabetes, setting realistic, and hugely impactful goals for 2026. Whether you’re newly diagnosed or have lived with T1D for years, this episode offers i...

BITESIZE #201: Building Muscle With T1D 08.12.2025

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.   To hear the full episode check out episode [#24] 30x30: Building...

#281: Stephen Yarbrough (Part 2) 04.12.2025

Part 2 of Eoin's chat with Stephen Yarbrough. Stephen was diagnosed with Type 1 diabetes at the age of 70 (in 2025) after undergoing immunotherapy treatment for melanoma. In an extremely rare outcome, the treatment that helped fight his cancer also triggered an autoimmune reaction that destroyed his pancreas’ ability to produce insulin. Only a fraction of patients ever experience this, yet Stephen...

#281: How My Cancer Treatment Led To My Type 1 Diabetes Diagnosis, with Stephen Yarbrough (Part 1) 03.12.2025

Today’s guest, Stephen Yarbrough, was diagnosed with Type 1 diabetes at the age of 70 (in 2025) after undergoing immunotherapy treatment for melanoma. In an extremely rare outcome, the treatment that helped fight his cancer also triggered an autoimmune reaction that destroyed his pancreas’ ability to produce insulin. Only a fraction of patients ever experience this, yet Stephen’s journey shows how...

BITESIZE #200: How To Stay Disciplined With Your Management 01.12.2025

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.   To hear the full episode check out episode [#23] 30x30: How To St...

#280: What Are My Real FEARS Around Moving To An Insulin Pump? 26.11.2025

After 14 years of managing Type 1 Diabetes with injections, the idea of moving to an insulin pump brought up a lot of different thoughts for Eoin. In this episode, he talks about what made him hesitant; the worry about trusting a device with his insulin, feeling “tied” to something 24/7, and just the mental adjustment of changing a routine he’d had for over a decade. Eoin breaks down the practical...

BITESIZE #199: Pre Bolus 24.11.2025

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.   To hear the full episode check out episode [#22] 30x30: Pre Bolus...

#279: Stable Bloods Across Time Zones. 19.11.2025

In this week's episode Eoin and Graham answer a recent email sent into the podcast. Looking after bloods in your normal day to day life can be difficult enough, but what about travelling across different time zones? Find out what tips Eoin uses when travelling from the US to Europe and how to cope with differing time zones when administering your long lasting insulin. As always, be sure to rate, c...

BITESIZE #198: The Pizza Effect 17.11.2025

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.   To hear the full episode check out episode [#21] 30x30: The Pizza...

#278: Why I’ve Decided To Move Onto A Medtronic 780G Insulin Pump 13.11.2025

After 14 years of managing Type 1 Diabetes with multiple daily injections, Eoin has reached a crossroads, and for the first time, he’s seriously considering switching to an insulin pump. In this episode, he opens up about what’s led him to this point. The routines that have worked for him, the frustrations that haven’t, and why now feels like the right time to explore something new. If you’ve ever...

BITESIZE #197: Turning A Negative Into A Positive 10.11.2025

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.   To hear the full episode check out episode [#20] 30x30: Turning A...

#277: Avoiding 'Complete Car Crash Bloods'. 05.11.2025

In this week's episode Eoin and Graham go through some recent emails sent into the podcast. In the first email Eoin addresses a question about managing car crash levels while eating out and in the second discuss an extremely rare cause of Type 1 Diabetes. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we rea...

BITESIZE #196: Fibre 03.11.2025

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.   To hear the full episode check out episode [#19] 30x30: Fibre. Ho...

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