Eoin Costelloe
The insuleoin Podcast - Redefining Diabetes
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.
Where to listen?
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Episodes
#269: Why FEAR Is An Important Motivator For Your Diabetes Management 13.08.2025 24:54
In today’s episode Eoin and Graham answer questions from their listeners’. If you have any topics or questions you would like Eoin and Graham to go through in more detail on the podcast, please email them at theinsuleoinpodcast@gmail.com. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger im...
BITESIZE #184: Keeping Stable Bloods During Cardio. 11.08.2025 6:07
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#7] 30x30: How To Kee...
#268: Thom Solo (Part 2) 07.08.2025 37:27
Part 2 of Eoin's chat with Thom Solo (@thomlsolo). Thom is the founder and creative director of the luxury women’s footwear brand, Thom Solo. He is also the founder of the Children’s Congress of Breakthrough T1D (formerly known as JDRF). Thom’s passion for advocacy started at a very young age, shortly after he was diagnosed with Type 1 Diabetes himself at the age of 9. Since then, advocacy has bee...
#268: The Release & Response Of Type 1 Diabetic Barbie, with Thom Solo 06.08.2025 39:12
In today’s episode Eoin speaks with Thom Solo (@thomlsolo). Thom is the founder and creative director of the luxury women’s footwear brand, Thom Solo. He is also the founder of the Children’s Congress of Breakthrough T1D (formerly known as JDRF). Thom’s passion for advocacy started at a very young age, shortly after he was diagnosed with Type 1 Diabetes himself at the age of 9. Since then, advocac...
BITESIZE #183: Treating A Low. 04.08.2025 5:25
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#6] 30x30: Treating A...
#267: Nick Callas (Part 2) 31.07.2025 39:27
Part 2 of Eoin's chat with Nick Calls (@mrnickcallas). Nick is an actor, comedian and overall showman. He is from the US and was diagnosed with Type 1 Diabetes at the age of 6. For most of his life, Nick always knew he had a gift for making people laugh, and seeing the humour in most situations around him. He has done countless shows and performances throughout his career, and appeared in the Come...
#267: Why Comedy & Humour Are Important To Health & Diabetes Management, with Nick Callas 30.07.2025 35:29
In today’s episode Eoin chats with Nick Calls (@mrnickcallas). Nick is an actor, comedian and overall showman. He is from the US and was diagnosed with Type 1 Diabetes at the age of 6. For most of his life, Nick always knew he had a gift for making people laugh, and seeing the humour in most situations around him. He has done countless shows and performances throughout his career, and appeared in...
BITESIZE #182: Dealing With Your Diagnosis. 28.07.2025 5:32
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#5] 30x30: Dealing Wi...
#266: How To Manage Blood Sugar During Unpredictable Times Of Day 22.07.2025 22:14
In today’s episode Eoin goes through how to improve your blood sugar management during unpredictable times of day (@insuleoin). Eoin highlights a 3 Step process you can implement that will give you clarity around your blood sugar during the most unpredictable times of your day / week; exercise, mornings, overnights, meal times etc. This 3 step process is: Remove. Isolate. Reintroduce. As always, b...
BITESIZE #181: Treating A High. 21.07.2025 6:37
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#4] 30x30: Treating A...
[Replay]: The T1D Who Went To The South Pole (Part 2) 18.07.2025 22:05
A repeat of #70: The South Pole and Type 1 Diabetes with Brian Gardner (Part 2). As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: theinsuleoinpodcast@gmail.com Connect, Learn & Work with Eoin: https://linktr.ee/insuleoin Hos...
[Replay]: The T1D Who Went To The South Pole (Part 1) 17.07.2025 23:59
A repeat of #70: The South Pole and Type 1 Diabetes with Brian Gardner (Part 1) As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: theinsuleoinpodcast@gmail.com Connect, Learn & Work with Eoin: https://linktr.ee/insuleoin Host...
BITESIZE #180: You Are Your Own Doctor. 14.07.2025 5:25
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#3] 30x30: You Are Yo...
#265: Amanda Mueller (Part 2) 10.07.2025 34:29
Part 2 of Eoin's chat with fellow Type 1 Diabetic, Amanda Mueller (@bolusandbiceps). Amanda is from Texas, USA, and was diagnosed with Type 1 Diabetes at the age of 24. Amanda owns and operates a financial consulting and accounting firm, working with small businesses. And she’s also a certified personal trainer and nutrition coach. Eoin and Amanda cover a wide range of topics and ideas in this epi...
#265: Knowing WHAT To Focus On When You’re Trying To Improve Your Diabetes Management, with Amanda Mueller 09.07.2025 27:17
In today’s episode Eoin speaks with fellow Type 1 Diabetic, Amanda Mueller (@bolusandbiceps). Amanda is from Texas, USA, and was diagnosed with Type 1 Diabetes at the age of 24. Amanda owns and operates a financial consulting and accounting firm, working with small businesses. And she’s also a certified personal trainer and nutrition coach. Eoin and Amanda cover a wide range of topics and ideas in...
BITESIZE #179: The 3 AAAs. 07.07.2025 4:53
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#2] 30x30: The 3 AAAs...
#264: Managing Blood Sugar During Sprints & Other Types Of Exercise 02.07.2025 23:46
In today’s episode Eoin and Graham answer questions from Eoin’s Instagram followers (@insuleoin). Today they go through how to manage blood sugar during sprints, and other exercises - primarily high intensity workouts. Eoin shares his insights and personal strategies with impacts of exercise and how it can impact insulin requirements. As always, be sure to rate, comment, subscribe and share. Your...
BITESIZE #178: Carb Counting. 30.06.2025 7:43
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#1] 30x30: Carb Count...
#263: Managing Blood Sugar At A Music Festival 25.06.2025 18:39
In today’s episode Eoin and Graham answer questions from Eoin’s Instagram followers (@insuleoin). Today they go through how to manage blood sugar at a music festival; insulin dosing, walking, food, hypos, alcohol and more. Eoin and Graham share their personal stories and experiences from the festivals they’ve been to. As always, be sure to rate, comment, subscribe and share. Your interaction and f...
BITESIZE #177: Meal Timing. 23.06.2025 10:05
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: The impact of a hot shower. Timing of meals. Meal that doesn't require insulin. To hear the full episode check out episo...
#262: Why Insulin Timing Is So Important 18.06.2025 26:33
In today’s episode Eoin (@insuleoin) gives us insight into why insulin timing is so important, and how we can use it to our advantage with our Diabetes management. A lot of the highs and lows that we see with our blood sugar may be coming from insulin dosing (insulin to carb ratios), but they also may be coming from “inaccurate” insulin timing (“pre bolus”). Find out how to tell the difference bet...
BITESIZE #176: Importance of Over Night Bloods. 16.06.2025 9:04
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: The importance of your over night blood sugar. Prime your needle before you use it. Calculating pre bolus. To hear the f...
#261: Leah Healy (Part 2) 12.06.2025 27:32
Part 2 of Eoin's chat with Leah Healy (@one2onediabetes). Leah is from the US, and has been living with Type 1 Diabetes since the age of 7. She is the founder and creator of One 2 One Diabetes, which is a company built by a diabetic, for a diabetic. One 2 One Diabetes creates unique travel bags and cases for Type 1 Diabetes supplies to make traveling with the condition much more convenient and str...
#261: The Cost Of Diabetes Supplies In The USA & Why This Fueled My Passion, with Leah Healey 11.06.2025 31:47
In today’s episode Eoin chats with Leah Healy (@one2onediabetes). Leah is from the US, and has been living with Type 1 Diabetes since the age of 7. She is the founder and creator of One 2 One Diabetes, which is a company built by a diabetic, for a diabetic. One 2 One Diabetes creates unique travel bags and cases for Type 1 Diabetes supplies to make traveling with the condition much more convenient...
BITESIZE #175: Perspective Of A Doctor And A Patient. 09.06.2025 8:48
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: A perspective of a doctor and a patient. Worrying about the impact a diagnosis has on those around you. Embracing change. ...
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