Eoin Costelloe

The insuleoin Podcast - Redefining Diabetes

Health EN ↓ 675 episodes

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

Author

Eoin Costelloe

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jun 29, 2026

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Episodes

BITESIZE #19: Action. 16.05.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Importance of Action. Making difficult decisions. Fine tuning the little changes. To hear the full episode check out episode #...

#115: Showing Up Daily & Shifting Your Perspective, with Thomas Lennon (Part 2) 12.05.2022

Part 2 of Eoin's chat with Thomas Lennon (@type1lifting). Thomas is a Type 1 Diabetic living in Atlanta, USA, and was diagnosed completely unexpectedly with T1D at the age of 35. He had to adapt to this new way of living very quickly as he had just become a new father too. Since his diagnosis, Thomas has become a fantastic advocate for Type 1 Diabetes. He is a personal trainer, the host of The Typ...

#115: Showing Up Daily & Shifting Your Perspective, with Thomas Lennon (Part 1). 11.05.2022

In this week’s episode Eoin chats with Thomas Lennon (@type1lifting). Thomas is a Type 1 Diabetic living in Atlanta, USA, and was diagnosed completely unexpectedly with T1D at the age of 35. He had to adapt to this new way of living very quickly as he had just become a new father too. Since his diagnosis, Thomas has become a fantastic advocate for Type 1 Diabetes. He is a personal trainer, the hos...

BITESIZE #18: A Doctors Warning. 09.05.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Consequences of Hypo Anxiety as a teenager. A doctor's warning that turned into a positive. Making lemonade out of lemons. To...

#114: "How I Treat a Hyper": Listeners’ Stories & Questions 04.05.2022

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of the Q&As from today include: -What to do for a Hypo -Relying to...

BITESIZE #17: An Unexpected Low. 02.05.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: First few weeks with a CGM. An unexpected stubborn low on a nature walk. Getting back to the car asap. To hear the full episod...

#113: “Am I Low, Or Are You Really Here?”: Listeners’ Stories & Questions 27.04.2022

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of the Q&As from today include: -The teenage years with T1D. -Rand...

BITESIZE #16: Alcohol. 25.04.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Dangers of not managing your diabetes with alcohol. Waking up on the kitchen floor. Different alcholds and their affect on BS....

#112: Stepping Out Of A Very Dark Place, with Martin Santise (Part 2) 21.04.2022

Part 2 of Eoin's chat with Martin Santise (@martinsantise). Martin was diagnosed with T1D at the age of 22, and admittedly found it extremely difficult to initially cope with the diagnosis. He found himself in a ‘very dark place’ for the first 6 months of his Diabetic life and thought his ‘normal’ life was completely over. Following a very tough and honest conversation that Martin had with himself...

#112: Stepping Out Of A Very Dark Place, with Martin Santise (Part 1) 20.04.2022

In this week’s episode Eoin chats with Martin Santise (@martinsantise). Martin was diagnosed with T1D at the age of 22, and admittedly found it extremely difficult to initially cope with the diagnosis. He found himself in a ‘very dark place’ for the first 6 months of his Diabetic life and thought his ‘normal’ life was completely over. Following a very tough and honest conversation that Martin had...

BITESIZE #15: Defining Moment. 18.04.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Having anger and denial during your diagnosis. A sibling intervention turning into a defining moment. Cycling across the state...

#111: Diabetes Questions From Instagram. 13.04.2022

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of the Q&As from today include: -Managing bloods around shift chan...

BITESIZE #14: Taking Responsibility. 11.04.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Not letting diabetes get in the way of enjoying yourself. Taking responsibility of your diabetes. lowest Eoin has ever been. T...

#110: Night-Time Hypos & Stressful Times. 06.04.2022

In today’s episode Eoin and Graham chat about a recent night-time hypo Eoin had, and also about how his bloods are impacted by the stress he’s under right now. Eoin goes into detail about a recent hypo he had during the night. Unexpectedly he woke up low and had to ‘treat’ it accordingly. You won’t be disappointed hearing his ‘self talk’ throughout his hypo experience. Eoin also outlines the stres...

BITESIZE #13: More Myths Debunked. 04.04.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Getting a cold or flu with T1D. Are there benefits in the gym having T1D? Can skinny people get diabetes? To hear the full epi...

#109: What Diabetes Has Taught Me, with Alex Burket (Part 2). 31.03.2022

Part 2 of Eoin's chat with Alex Burket (@alexburket23). Alex is from the USA, is the host of the ‘Rise to the Challenge Podcast’ ( Rise to the Challenge Podcast ), and has been living with Type 1 Diabetes since the age of 10. Admittedly Alex wasn’t always ‘the best Diabetic’ and went through a number of difficult and ‘rebellious’ years with his management. It was almost overnight that Alex decided...

#109: What Diabetes Has Taught Me, with Alex Burket (Part 1). 31.03.2022

In this week’s episode Eoin chats with Alex Burket (@alexburket23). Alex is from the USA, is the host of the ‘Rise to the Challenge Podcast’ ( Rise to the Challenge Podcast ), and has been living with Type 1 Diabetes since the age of 10. Admittedly Alex wasn’t always ‘the best Diabetic’ and went through a number of difficult and ‘rebellious’ years with his management. It was almost overnight that...

BITESIZE #12 - Insulin Affordability. 28.03.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Getting diabetic supplies in India. Difficulties getting insulin in the US. Not relying solely on technology. To hear the full...

#108: “My Vision Went Back To 20/20!”: Listeners’ Stories & Questions. 23.03.2022

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of the Q&As from today include: -Deciding what you actually want....

BITESIZE #11 - The Honeymoon Phase. 21.03.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: What is The Honeymoon Phase? What happens in the body? How Eoin's body reacted. To hear the full episode check out episode #12...

#107: The Reasons Why We Exercise, with Matt Hornsby (Part 2). 17.03.2022

Part 2 of Eoin's chat with Matt Hornsby (@t1_matt). Matt is from the UK, and works as a Personal Trainer, Online Coach, and Security Guard. Matt was diagnosed with Type 1 Diabetes at the age of 24, and understandably, his diagnosis came as a massive shock. Despite his diagnosis, Matt was determined to get back into training and not let his Diabetes prevent him from working towards any goal he had....

#107: The Reasons Why We Exercise, with Matt Hornsby (Part 1). 16.03.2022

In today’s episode Eoin speaks with Matt Hornsby (@t1_matt). Matt is from the UK, and works as a Personal Trainer, Online Coach, and Security Guard. Matt was diagnosed with Type 1 Diabetes at the age of 24, and understandably, his diagnosis came as a massive shock. Despite his diagnosis, Matt was determined to get back into training and not let his Diabetes prevent him from working towards any goa...

BITESIZE #10 - Becoming Independent. 14.03.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Inhaled insulin. Diagnosed at two. Independence at a young age. To hear the full episode check out episode #11: Growing and Th...

#106: Pregnancy and Type 1 Diabetes, with Jessyka McCaulley (Part 2). 09.03.2022

Part 2 of Eoin's chat with Jessyka McCaulley (@diabetic_jess). Jessyka is from California, USA, and was diagnosed with Type 1 Diabetes at the age of 22. Since then, Jess has gotten married and celebrated the recent birth of her son, Walker. Jess outlines the struggles that she had to face during her pregnancy while living with Type 1 Diabetes, and highlights how pregnancy is never an easy process,...

#106: Pregnancy and Type 1 Diabetes, with Jessyka McCaulley (Part 1). 08.03.2022

In this week’s episode Eoin chats with Jessyka McCaulley (@diabetic_jess). Jessyka is from California, USA, and was diagnosed with Type 1 Diabetes at the age of 22. Since then, Jess has gotten married and celebrated the recent birth of her son, Walker. Jess outlines the struggles that she had to face during her pregnancy while living with Type 1 Diabetes, and highlights how pregnancy is never an e...

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