Eoin Costelloe

The insuleoin Podcast - Redefining Diabetes

Health EN ↓ 675 episodes

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

Author

Eoin Costelloe

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jun 29, 2026

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Episodes

#125: "Don't Throw in the Towel": Listeners’ Stories & Questions. 27.07.2022

In today’s episode Eoin and Graham discuss emails submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of today's discussion includes: -Not throwing in the towel. -Reacting or...

BITESIZE #29: Decisions. 25.07.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Food decisions. Decisions around avoiding a hypo. Decisions that benefit your sleep To hear the full episode check out episode...

#124: My Very Weakest, To My Strongest Ever! With Lucas Clarke (Part 1). 20.07.2022

In this week’s episode Eoin chats with Lucas Clarke (@clarke.73). Lucas has been living with Type 1 Diabetes for just over 1 year. He is an exceptional weight lifter training out of Glasgow City Barbell, and has recently competed in the British Weightlifting Championships. Lucas had a rough few years leading up to two separate conditions; Crohn’s Disease and Type 1 Diabetes. But despite these roug...

#124: My Very Weakest, To My Strongest Ever! With Lucas Clarke (Part 2). 19.07.2022

Part 2 of Eoin's chat with Lucas Clarke (@clarke.73). Lucas has been living with Type 1 Diabetes for just over 1 year. He is an exceptional weight lifter training out of Glasgow City Barbell, and has recently competed in the British Weightlifting Championships. Lucas had a rough few years leading up to two separate conditions; Crohn’s Disease and Type 1 Diabetes. But despite these rough times, whe...

BITESIZE #28: Over Treating Lows. 18.07.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: The ripple effect of your blood sugars. Over treating lows. Dangers of being high over a long period of time To hear the full...

#123: Diabetic Dreams. 13.07.2022

In today’s episode Eoin and Graham chat about Diabetic dreams. As we know dreams can come in many different shapes and sizes, that is the same for diabetic dreams. Eoin discusses his recent high blood sugar dream along with a low blood sugar dream from the past. Eoin and Graham then go slightly off course discussing all things dreams, both diabetic and non diabetic and put out a call to action for...

BITESIZE #27: Hot Weather and T1D. 11.07.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Hot weather affecting your Blood Sugar. Dehydration. Vasodilation. To hear the full episode check out episode #29: How Tempera...

#122: Building Mental & Physical Resilience with Rob Howe (Part 2). 07.07.2022

Part 2 of Eoin's chat with Rob Howe (@robhowe21). Rob is from Dallas, Texas and has been living with Type 1 Diabetes since the age of 16. Early on in Rob’s ‘Diabetic life’ he was assured by his doctors that this wouldn’t impact what he achieves in his life - how right they were. Rob is a professional basketball player, business owner, public speaker, podcast host and husband. In 2015 he started th...

#122: Building Mental & Physical Resilience with Rob Howe (Part 1). 06.07.2022

In this week’s episode Eoin chats with Rob Howe (@robhowe21). Rob is from Dallas, Texas and has been living with Type 1 Diabetes since the age of 16. Early on in Rob’s ‘Diabetic life’ he was assured by his doctors that this wouldn’t impact what he achieves in his life - how right they were. Rob is a professional basketball player, business owner, public speaker, podcast host and husband. In 2015 h...

BITESIZE #26: T1D Stigma. 04.07.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Struggles with teachers in school. Injecting in public. The stigma that surrounds T1D. To hear the full episode check out epis...

BITESIZE #25: Eating Out. 27.06.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Eating a pizza on a night out. What Eoin does with his insulin doses. Making small meal modifications. To hear the full episod...

#121: “They Told Me I Was Going To Lose My Leg”, with Ryan Taylor (Part 2). 23.06.2022

Part 2 of Eoin's chat with Ryan Taylor (@ryancbtaylor). Ryan is from the UK and has been living with Diabetes since the age of 10. He is a personal trainer, nightclub promoter and actor. He is also a reality TV star who was featured on MTV’s Geordie Shore. Ryan tells us about an ‘issue with his leg’, which started as an infection that quickly turned to sepsis, which then spiralled to even more sev...

#121: “They Told Me I Was Going To Lose My Leg”, with Ryan Taylor (Part 1). 22.06.2022

In this week’s episode Eoin chats with Ryan Taylor (@ryancbtaylor). Ryan is from the UK and has been living with Diabetes since the age of 10. He is a personal trainer, nightclub promoter and actor. He is also a reality TV star who was featured on MTV’s Geordie Shore. Ryan tells us about an ‘issue with his leg’, which started as an infection that quickly turned to sepsis, which then spiralled to e...

BITESIZE #24: Diabetic Kids. 20.06.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Letting friends know about your diabetes. Teaching others about your daily routine. Maximising energy while training. To hear...

#120: It’s Easy To Be Negative, It Takes Work To Be Positive. 15.06.2022

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. Eoin always likes to be very open and honest when it comes to his own Diabetes management. He admittedly says, “no one is perfect, and we all have highs and lows, they’re inevitable from time to time. What’s important is how we react and respond to them”. Eoin goes through how and why he has trained him...

BITESIZE #23: Building Confidence. 13.06.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: "Diabetes is a part of me but not all of me". Being influenced to help people because of diabetes. Not letting diabetes affect...

19: Creating A ‘Template’ To Your Day with Vanessa Haydock (Part 2). 09.06.2022

Part 2 of Eoin's chat with Vanessa Haydock (@diabetic_health_coach_). Vanessa is a Type 1 Diabetic living in England, UK. She is a personal trainer, nutrition advisor, life coach, and board certified behaviour analyst (BCBA). Vanessa was diagnosed with Type 1 Diabetes at the age of 3 and admittedly wasn’t always taking care of herself as well as she does now. Vanessa struggled throughout her teena...

#119: Creating A ‘Template’ To Your Day with Vanessa Haydock (Part 1). 08.06.2022

In this week’s episode Eoin spoke with Vanessa Haydock (@diabetic_health_coach_). Vanessa is a Type 1 Diabetic living in England, UK. She is a personal trainer, nutrition advisor, life coach, and board certified behaviour analyst (BCBA). Vanessa was diagnosed with Type 1 Diabetes at the age of 3 and admittedly wasn’t always taking care of herself as well as she does now. Vanessa struggled througho...

BITESIZE #22: DKA. 06.06.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: What is DKA? The feeling of going high. Some warning signs for DKA. To hear the full episode check out episode #23: Hyperglyce...

#118: Being Confident, Resilient & Selfish, with Sami Parker (Part 2) 02.06.2022

Part 2 of Eoin's chat with Sami Parker (@type1sami). Sami lives in Southern California, USA and was diagnosed with Type 1 Diabetes at the age of 12. Sami recently graduated from Pepperdine University in Malibu, California, and is now receiving her Masters degree in Exercise Physiology from Concordia University Chicago. She is a dance teacher and the co-host of the “Just My Type Podcast”, which aim...

#118: Being Confident, Resilient & Selfish, with Sami Parker (Part 1) 01.06.2022

In this week’s episode Eoin chats with Sami Parker (@type1sami). Sami lives in Southern California, USA and was diagnosed with Type 1 Diabetes at the age of 12. Sami recently graduated from Pepperdine University in Malibu, California, and is now receiving her Masters degree in Exercise Physiology from Concordia University Chicago. She is a dance teacher and the co-host of the “Just My Type Podcast...

BITESIZE #21: Fear of Hypos. 30.05.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Fear of Hypos. The 'horrible' feeling of a Hypo. Passing out at work. To hear the full episode check out episode #22: Hypo Anx...

#117: What Do You Want From Your Diabetes? 25.05.2022

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. A question that Eoin asks himself (and his clients) is, “what do you want from your Diabetes?” Identifying what you want, and what you expect from your management, gives you the ability to understand what’s required to get you there (and keep you there). The ‘numbers’ that you see (TIR% and A1C) aren’t...

BITESIZE #20: Stress. 23.05.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: The release of stress hormones, Importance of managing stress. Real life stress scenario. To hear the full episode check out e...

#116: “I Was 12.9 & Still Rising At 14.9!”: Listeners’ Stories & Questions 18.05.2022

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of the Q&As from today include: -”Don’t throw in the towel!” -Shif...

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