Eoin Costelloe

The insuleoin Podcast - Redefining Diabetes

Health EN ↓ 675 episodes

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

Author

Eoin Costelloe

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jun 29, 2026

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Episodes

#136: What Our Endo Appointments Are Actually Like: Listeners’ Stories & Questions 12.10.2022

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of the Q&As from today include: -Apps to use for blood sugar on yo...

BITESIZE #40: Extreme Hypos. 10.10.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Having to call ambulances. Extreme hypos due to lack of management. Dipping into food deliveries. To hear the full episode che...

#135: Eoin’s Second Round With COVID. 05.10.2022

In today’s episode Eoin shares his ‘live’ experience with COVID. Eoin recently tested positive for COVID-19, and in this episode he talks to us while he’s in isolation, almost exactly a year after the first time he tested positive. Eoin and Graham go through the differences between the first and second time with the virus, the impact it’s having on Eoin’s blood sugar, steps he takes to stay on top...

BITESIZE #39: Pancreas Transplant. 03.10.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Kidney removal due to a kidney stone. Average blood sugar of 2.4mmol/L. Being without a heartbeat for 8 minutes. To hear the f...

#134: The Cost Of Insulin In The USA, with Isabel Mayoras (Part 2) 29.09.2022

Part 2 of Eoin's chat with Isabel Mayoras (@imayoras). Isabel is from Chicago, USA, and has been living with Type 1 Diabetes since the age of 12. She works within Nike’s marketing team and oversees their social media channels. Over the years Isabel has had some literal and figurative highs and lows, and offers fantastic advice and insight for anyone living with T1D. She speaks about her own experi...

#134: The Cost Of Insulin In The USA, with Isabel Mayoras (Part 1) 28.09.2022

In this week’s episode Eoin chats with Isabel Mayoras (@imayoras). Isabel is from Chicago, USA, and has been living with Type 1 Diabetes since the age of 12. She works within Nike’s marketing team and oversees their social media channels ( http://instagram.com/imayoras ) Over the years Isabel has had some literal and figurative highs and lows, and offers fantastic advice and insight for anyone liv...

BITESIZE #38: Being Your Own Doctor. 26.09.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Moving from pens to pump. Background insulin. being your own doctor. To hear the full episode check out episode #40: Surviving...

#133: Largest Insulin Dose Ever Taken! 21.09.2022

This week Eoin put up a question box on his Instagram page asking “what’s the largest dose of insulin you’ve taken in one go, and what was it for?” In this episode Eoin and Graham speak about: -The largest dose of insulin Eoin has ever taken. -Why it’s important not to compare your ratios to others. -All you can eat sushi. -Splitting insulin doses for Chinese take away. -”Enough insulin to kill a...

BITESIZE #37: Proving People Wrong. 19.09.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Am I at a disadvantage because I'm T1D? Proving people wrong. Getting in the zone. To hear the full episode check out episode...

#132: “The Podcast Might Be Shut Down”: Listeners’ Questions. 14.09.2022

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of the Q&As from today include: -Eoin’s insulin to carb ratios. -H...

BITESIZE #36: Protein. 12.09.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Protein v Carbs. Gluconeogenesis. Do you have to inject with protein? To hear the full episode check out episode #38: How Prot...

#131: “Why You Need To Be Selfish”: Listeners’ Stories & Questions. 07.09.2022

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of the Q&As from today include: -Managing blood sugars at festival...

BITESIZE #35: Eoin's Dad. 05.09.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Reaction to Eoin's diagnosis. Seeking reassurance. Stop being afraid and start learning. To hear the full episode check out ep...

#130: Defining Your Own Success & Happiness with Conor James Doyle (Part 2). 01.09.2022

Part 2 of Eoin's chat with Conor James Doyle (@conorjmd). Conor was diagnosed with Type 1 Diabetes at the age of 18, just before starting his incredible road to success within the hairdressing and beauty industry.   Conor is a Consultant, Educator and Content creator within the hair industry. In 2019 Conor James Education ( linktr.ee/conorjmd ) was born, and has facilitated the up-skilling an...

#130: Defining Your Own Success & Happiness with Conor James Doyle (Part 1). 31.08.2022

In this week’s episode Eoin chats with Conor James Doyle (@conorjmd). Conor was diagnosed with Type 1 Diabetes at the age of 18, just before starting his incredible road to success within the hairdressing and beauty industry.   Conor is a Consultant, Educator and Content creator within the hair industry. In 2019 Conor James Education ( linktr.ee/conorjmd ) was born, and has facilitated the up...

BITESIZE #34: From Greed to Gratitude. 29.08.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Growing up with a limb difference. Moving on from greed to gratitude. Living in a future that doesn't exist. To hear the full...

#129: How To Build Muscle With Type 1 Diabetes. 24.08.2022

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. One of the most common questions Eoin receives in relation to Diabetes management is, “can I build muscle with Type 1 Diabetes?” There are so many misconceptions about fitness as a whole with Diabetes, and conflicting opinions specifically in relation to building muscle with Diabetes. In this episode Eo...

BITESIZE #33: Fibre. 22.08.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Why is fibre important. Efficient digestion. How fibre helps unnecessary spikes in blood sugar. To hear the full episode check...

#128: Intermittent Fasting, Training Fasted, & Leveraging A Pre Bolus: Listeners’ Stories & Questions 17.08.2022

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of the Q&As from today include: -Intermittent fasting. -Graham’s n...

BITESIZE #32: Future of Diabetes. 15.08.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Becoming a walking science project. The future of diabetes. If you're feeling bad, figure it out. To hear the full episode che...

#127: “If Nothing Changed, I Was Going To Die”, with Justine Whitchurch (Part 2) 11.08.2022

Part 2 of Eoin's chat with Justine Whitchurch (@jusswhitchurch). Justine is a personal trainer, author, model and motivational speaker ( https://justinewhitchurch.com.au/ ). Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core f...

#127: “If Nothing Changed, I Was Going To Die”, with Justine Whitchurch (Part 1) 10.08.2022

In this week’s episode Eoin chats with Justine Whitchurch (@jusswhitchurch). Justine is a personal trainer, author, model and motivational speaker ( https://justinewhitchurch.com.au/ ). Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness a...

BITESIZE #31: Elite Sports. 08.08.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Becoming adaptable. Continually managing levels during a match. Difference in preparation for different types of sports. To he...

#126: “Hot Showers & High Blood Sugars”: Questions From Instagram. 03.08.2022

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of the Q&As from today include: -Things that impact blood sugar di...

BITESIZE #30: Mood Swings. 01.08.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diabetes is so much more than just monitoring your BS. Looking for solutions. Differences in mood between and high and a low....

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