Eoin Costelloe

The insuleoin Podcast - Redefining Diabetes

Health EN ↓ 675 episodes

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

Author

Eoin Costelloe

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jun 29, 2026

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Episodes

#146: The Story & Passion Behind Pip, with Josh Pittman. 21.12.2022

In this week’s episode Eoin chats with the CEO of Pip, Josh Pittman (@pipdiabetes). Josh has vast knowledge and experience within the healthcare system, and over the years he was seeing the negative impact of traditional Diabetes devices on those living with the condition who had a genuine fear of needles (needle phobia). As a result of this phobia, people are less inclined to check their blood su...

BITESIZE #50: Timing of Insulin. 19.12.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Talking more about IOB. Timing your insulin. Adjusting your insulin to fit your life. To hear the full episode check out episo...

#145: Creating A ‘Mobile Routine’. 14.12.2022

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. Eoin and Graham had a specific topic and episode idea today, before completely changing the topic just 2 minutes before recording. Something that has come up a lot recently for Eoin is his idea of creating a ‘mobile routine’ for your DIabetes management. What can we do that benefits us, that takes up ve...

BITESIZE #49: Hypoglycaemia. 12.12.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Eoin quizzes Graham. Don't get too emotionally attached to you BS. Hypoglycaemia. To hear the full episode check out episode #...

#144: “I Was Diagnosed At 16, I’m Now 68”: Listeners’ Stories & Questions 07.12.2022

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of the Q&As from today include: -How temperature impacts CGM. -”Se...

BITESIZE #48: Bullied Because of Diabetes. 05.12.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Growing up as a child with Diabetes. Bullying and diabetes. An unexpected diabetic twist. To hear the full episode check out e...

#143: Type 1 Complications with Daniel Newman (Part 2). 01.12.2022

Part 2 of Eoin's chat with Daniel Newman (@t1d_dan) Daniel is from the UK and was diagnosed with Type 1 Diabetes at the age of 10. Admittedly, Daniel wasn't the best at his diabetes management in the early years. He says himself that as a teen he just wanted to be able to hang around with his friends after school and eat 'junk'. Daniel has experienced complications from his diabetes which include...

#143: Type 1 Complications with Daniel Newman (Part 1). 30.11.2022

In this week’s episode Eoin chats with Daniel Newman (@t1d_dan) Daniel is from the UK and was diagnosed with Type 1 Diabetes at the age of 10. Admittedly, Daniel wasn't the best at his diabetes management in the early years. He says himself that as a teen he just wanted to be able to hang around with his friends after school and eat 'junk'. Daniel has experienced complications from his diabetes wh...

BITESIZE #47: Diabetic Ironman. 28.11.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Trial and error. The fitter you get, the more your BS levels change. Doing an Iron Man without a CGM. To hear the full episode...

#142: Misdiagnosed As Type 2 Diabetic, For Over 10 Years! With Dex Geralds (Part 2) 24.11.2022

Part 2 of Eoin's chat with Dex Geralds (@dexgeralds). Dex is a Personal Trainer and Fitness Model from Michigan, currently working and living in LA, California. Dex has a family history of Type 2 Diabetes, and as a result, he was diagnosed as Type 2 Dabetic over 10 years ago. For this whole 10 year period Dex was constantly fighting high blood sugars, low on energy and knew something just wasn’t r...

#142: Misdiagnosed As Type 2 Diabetic, For Over 10 Years! With Dex Geralds (Part 1) 23.11.2022

In this week’s episode Eoin chats with Dex Geralds (@dexgeralds). Dex is a Personal Trainer and Fitness Model from Michigan, currently working and living in LA, California. Dex has a family history of Type 2 Diabetes, and as a result, he was diagnosed as Type 2 Dabetic over 10 years ago. For this whole 10 year period Dex was constantly fighting high blood sugars, low on energy and knew something j...

BITESIZE #46: Life and Food. 21.11.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Following your cravings. Allowing yourself to have that cookie. Simple reassurances. To hear the full episode check out episod...

#141: Bursting Through A Trampoline & Breaking Both Legs, World Diabetes Day! 16.11.2022

Today is a special World Diabetes Day feature, and in a very fitting manner, Eoin goes low while recording. Eoin and Graham cover a massive amount throughout this episode: Eoin going low while recording. Joining Eoin’s email list (link below). Bursting through trampolines. How to thank your Diabetes. Identifying what serves you, and what doesn’t. Flipping perspective to benefit you. And much, MUCH...

BITESIZE #45: Weight Training. 14.11.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: BS reaction to weight training. Stress hormones. Eoin's weight training routine. To hear the full episode check out episode #4...

#140: Managing Grief, with Bridget McNulty (Part 2) 10.11.2022

Part 2 of Eoin's chat with Bridget McNulty (@msbridgetmcnulty). Bridget is from South Africa and was diagnosed with Type 1 Diabetes at the age of 25. Since being diagnosed, Bridget has been massively involved within the Diabetes community and does great work to raise and heighten awareness about the condition worldwide ( bridgetmcnulty.com ). Bridget is a writer, content strategist, and co-founder...

#140: Managing Grief, with Bridget McNulty (Part 1) 09.11.2022

In this week’s episode Eoin chats with Bridget McNulty (@msbridgetmcnulty). Bridget is from South Africa and was diagnosed with Type 1 Diabetes at the age of 25. Since being diagnosed, Bridget has been massively involved within the Diabetes community and does great work to raise and heighten awareness about the condition worldwide ( bridgetmcnulty.com ). Bridget is a writer, content strategist, an...

BITESIZE #44: HIIT. 07.11.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Difference in insulin requirements during exercise. What to expect from high intensity training. The 3 AAAs. To hear the full...

#139: Managing Diabetes Burnout, with Austin Fuerst (Part 2). 03.11.2022

Part 2 of Eoin's chat with Austin Fuerst (@everyday_t1d). Austin was one of Eoin’s first guests that he had on the podcast almost two years ago. He has been living with T1D since the age of 2, and offers some incredibly helpful and practical advice around managing the condition. He also offers advice on how to train your own Diabetic Alert Dog! Throughout this podcast Austin shares his insight and...

#139: Managing Diabetes Burnout, with Austin Fuerst (Part 1). 02.11.2022

In this week’s episode Eoin chats with Austin Fuerst, for the second time (@everyday_t1d). Austin was one of Eoin’s first guests that he had on the podcast almost two years ago. He has been living with T1D since the age of 2, and offers some incredibly helpful and practical advice around managing the condition. He also offers advice on how to train your own Diabetic Alert Dog! Throughout this podc...

BITESIZE #43: Cardio. 31.10.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: More exercise = less insulin. How to prepare for a cardio session. Insulin on board. To hear the full episode check out episod...

#138: Navigating Change, Staying Realistically Positive, and How To Create 'Automatic Management’ with Talia Bentley (Part 2) 27.10.2022

Part 2 of Eoin's chat with Talia Bentley (@t1alia). Talia is from the UK (currently living in Portugal), and was diagnosed with Type 1 Diabetes at the age of 14. She has a wealth of knowledge, insight and experience around all things Diabetes - the mental, the physical and the emotional. She is incredibly passionate about health, fitness and Diabetes management, and is a T1D coach ( msha.ke/t1alia...

#138: Navigating Change, Staying Realistically Positive, and How To Create 'Automatic Management’ with Talia Bentley (Part 1). 26.10.2022

In this week’s episode Eoin chats with Talia Bentley (@t1alia). Talia is from the UK (currently living in Portugal), and was diagnosed with Type 1 Diabetes at the age of 14. She has a wealth of knowledge, insight and experience around all things Diabetes - the mental, the physical and the emotional. She is incredibly passionate about health, fitness and Diabetes management, and is a T1D coach ( ms...

BITESIZE #42: Discipline. 24.10.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diabetes Discipline. Training consistently benefits your diabetes. Incentives to look after your food intake. To hear the full...

#137: Practical Advice On How To Stay Positive About Your T1D. 19.10.2022

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of the Q&As from today include: -Where their listeners live. -The...

BITESIZE #41: Control the Controllables. 17.10.2022

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Your Diabetes is going nowhere. How you manage your diabetes determines your quality of life. Controlling the controllables. T...

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