Eoin Costelloe
The insuleoin Podcast - Redefining Diabetes
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.
Where to listen?
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Episodes
#156: Thriving During The Unpredictability Of Pregnancy And T1D, with Claire Oubelaid (Part 1) 01.03.2023 33:30
In this week’s episode Eoin chats with Claire Oubelaid (@clurrtheburr). Claire has been living with Type 1 Diabetes since the age of 26. She is originally from Ireland, but currently living in Australia. Admittedly Claire has always been an incredibly passionate and driven person when it came to anything she was involved with - including her Diabetes management. Claire always wanted to have childr...
BITESIZE #60: Constantly Being a Student. 27.02.2023 7:04
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being a constant student. Your Diabetes is constantly changing. Using hockey to have better sugars. To hear the full episode c...
#155: Developing A Positive Outlook, & Building A Business From Challenging Times with Bella Bucchiotti (Part 2) 23.02.2023 25:58
Part 2 of Eoin's chat with Bella Bucchiotti (@bellabucchiotti). Bella is from Vancouver, Canada, and has been living with Type 1 Diabetes since the age of 19. She is a storyteller, food lover, ‘dog mom’ and adventure seeker living on the Pacific coast. Bella is the creator of xoxoBella ( xoxobella.com ) where she shares her passion for food, dogs, fitness, adventures, travel and philanthropy, in h...
#155: Developing A Positive Outlook, & Building A Business From Challenging Times with Bella Bucchiotti (Part 1) 22.02.2023 30:28
In this week’s episode Eoin chats with Bella Bucchiotti (@bellabucchiotti). Bella is from Vancouver, Canada, and has been living with Type 1 Diabetes since the age of 19. She is a storyteller, food lover, ‘dog mom’ and adventure seeker living on the Pacific coast. Bella is the creator of xoxoBella ( xoxobella.com ) where she shares her passion for food, dogs, fitness, adventures, travel and philan...
BITESIZE #59: CGM Vs. BGM. 20.02.2023 7:37
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: CGM v BGM. Interstitial fluid. You are your own Doctor. To hear the full episode check out episode #62: "Becoming your Own Doc...
#154: The Shock Reminder Of How Serious Diabetes Is. 15.02.2023 29:12
In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. Eoin recently had a ‘shock reminder’ of the severity of living with Type 1 Diabetes, and the potential for long term complications. Another reason why it’s important to manage your day to day health with the condition. As always, be sure to rate, comment, subscribe and share. Your interaction and feedba...
BITESIZE #58: Summiting Mt. Everest. 13.02.2023 7:29
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Summiting Mt. Everest as a T1D. You're only half way. Sending a message of hope to T1Ds around the world. To hear the full epi...
#153: Dealing With A Dramatic & Unexpected T1D Diagnosis. 08.02.2023 31:25
In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. Eoin touches on some of the incredible progress and results a member of his Type 1% programme has seen recently. Martin has lived with Diabetes for over 19 years, and is someone who has been working inside Eoin’s Type 1% programme for a number of months - he has been nothing short of amazing. Graham als...
BITESIZE #57: Compassion. 06.02.2023 6:41
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Becoming compassionate. Pay attention to the cycles and patterns. Letting go of negative experiences. To hear the full episode...
#152: How To Take Control Of Your Thoughts with Chris Ruden (Part2). 02.02.2023 28:30
Part 2 of Eoin's chat with Chris Ruden (@chrisruden). There's few things Chris doesn’t do. He’s a motivational speaker, multiple business owner, coach, bodybuilder, Diabetes advocate, author of The Upper Hand, contestant on NBC’s Titan Games, model, he’s been featured on People magazine, Netflix, USA and more. The list goes on. Chris hasn’t always had the confidence and clarity around who he is to...
#152: How To Take Control Of Your Thoughts with Chris Ruden (Part 1). 01.02.2023 38:36
In this week’s episode Eoin chats with Chris Ruden (@chrisruden). There's few things Chris doesn’t do. He’s a motivational speaker, multiple business owner, coach, bodybuilder, Diabetes advocate, author of The Upper Hand, contestant on NBC’s Titan Games, model, he’s been featured on People magazine, Netflix, USA and more. The list goes on. Chris hasn’t always had the confidence and clarity around...
BITESIZE #56: High Carb and Fat Meals. 30.01.2023 7:16
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: High carb and fat content meals. Delayed and extended spike. Splitting insulin dose to counter act spike. To hear the full epi...
#151: 11 Lessons From 11 Years With Type 1 Diabetes. 25.01.2023 38:58
Eoin recently crossed the 11 year mark since he was diagnosed with Type 1 Diabetes. A lot has happened throughout those 11 years, and in this episode he goes through what he has learned since the day he was diagnosed. These 11 lessons are in relation to Diabetes, of course, but also some life lessons he’s learned along the way. As always, be sure to rate, comment, subscribe and share. Your interac...
BITESIZE #55: Diabetic Triangle. 23.01.2023 6:16
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Using exercise as a management plan. Difference in exercise in the morning and evening. Diabetic triangle. To hear the full ep...
#150: What Makes A Life Changing Diabetes Dietician, with Madalyn Vasquez (Part 2) 19.01.2023 32:58
Part 2 of Eoin's chat with Madalyn Vasquez (@diabetes.rd). Madalyn is a Registered Dietician and Diabetes Educator living and working in New Jersey, New York. Madalyn has a passion for helping and empowering people living with Diabetes, which stemmed from her own experience of seeing her grandmother live with the condition. Madalyn is an expert in her field and truly understands the complexities o...
#150: What Makes A Life Changing Diabetes Dietician, with Madalyn Vasquez (Part 1) 18.01.2023 40:52
In this week’s episode Eoin chats with Madalyn Vasquez (@diabetes.rd). Madalyn is a Registered Dietician and Diabetes Educator living and working in New Jersey, New York. Madalyn has a passion for helping and empowering people living with Diabetes, which stemmed from her own experience of seeing her grandmother live with the condition. Madalyn is an expert in her field and truly understands the co...
BITESIZE #54: Be Inquisitive. 16.01.2023 7:14
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being inquisitive after diagnosis. Avoiding long term complications. Lifestyle changes. To hear the full episode check out epi...
#149: Professional Bodybuilding & Type 1 Diabetes, with Khalid Keshta (Part 2) 12.01.2023 35:51
Part 2 of Eoin's chat with Khalid Keshta (@mrkeshta). Khalid is a Type 1 Diabetic living in the UK, but originally from Egypt. Khalid was diagnosed with Type 1 Diabetes at the age of 18 (very similar to Eoin, who was 19). This is a conversation that Eoin was very excited for as he has been following Khalid for quite some time and has always been inspired by Khalid’s passion and success within the...
#149: Professional Bodybuilding & Type 1 Diabetes, with Khalid Keshta (Part 1) 11.01.2023 42:03
In this week’s episode Eoin chats with Khalid Keshta (@mrkeshta). Khalid is a Type 1 Diabetic living in the UK, but originally from Egypt. Khalid was diagnosed with Type 1 Diabetes at the age of 18 (very similar to Eoin, who was 19). This is a conversation that Eoin was very excited for as he has been following Khalid for quite some time and has always been inspired by Khalid’s passion and success...
BITESIZE #53: Finger Pricking. 09.01.2023 6:26
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: The advantages of finger pricking. Relying on how you feel. Being in tune with your body. To hear the full episode check out e...
#148: The Impact Stressful Events Can Have On Your Blood Sugar. 04.01.2023 30:21
In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. But first, a special HAPPY BIRTHDAY to Eoin's mam!!! Diabetes isn’t as simple as ‘counting your carbs and taking your insulin’. It’s a lot more complicated than that. Stress is just one of the factors that adds to further complicating your blood sugar, and in this episode Eoin and Graham go through how...
BITESIZE #52: Diabetes Is My Reason 02.01.2023 9:15
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diabetes is not my excuse it is my reason. Walking the Camino de Santiago. Proving others wrong. To hear the full episode chec...
#147: Advancement in Diabetes Tech Since 1970 with Ja'fr Yirka (Part 2) 30.12.2022 26:31
Part 2 of Eoin's chat with Ja’fr Yirka, (@the_happy_diabetic) Eoin wanted to get Ja’fr on the podcast after reading out an email he sent in a couple of weeks ago. His positive energy is infectious and always looks at the world as glass half full, rather than half empty. Ja’fr was diagnosed when he was 15 in 1970. Since the early 70s, there have been huge leaps in Diabetes management technology and...
#147: Advancement in Diabetes Tech Since 1970 with Ja'fr Yirka (Part 1) 29.12.2022 27:11
In this week’s episode Eoin chats with Ja’fr Yirka, (@the_happy_diabetic) Eoin wanted to get Ja’fr on the podcast after reading out an email he sent in a couple of weeks ago. His positive energy is infectious and always looks at the world as glass half full, rather than half empty. Ja’fr was diagnosed when he was 15 in 1970. Since the early 70s, there have been huge leaps in Diabetes management te...
BITESIZE #51: Eoin's Extreme Run. 26.12.2022 5:26
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Running 4 Miles, Every 4 Hours, For 48 Hours. Learning about insulin along the way. Timing is everything. To hear the full epi...
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