Eoin Costelloe
The insuleoin Podcast - Redefining Diabetes
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.
Where to listen?
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Episodes
BITESIZE #71: Diabetic Parenting. 15.05.2023 12:36
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Having lighter moments as a parent. Learning to let go. We're in this together. To hear the full episode check out episode #74...
#166: My Journey From Diabetes Denial To Creating A Diabetes Community App, with Amy Hsieh. 10.05.2023 27:47
In this week’s episode Eoin chats with Amy Hsieh (@type1amy). Amy is a tech product designer living in California. Amy was diagnosed with Type 1 Diabetes just 4 years ago, at the age of 25. In this episode Amy speaks about where she ‘started’ with her diabetes. She outlines how she struggled to accept her diagnosis and takes us through the ‘5 stages of grief’ she experienced. Following her ‘person...
BITESIZE #70: Alcohol. 08.05.2023 7:43
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: A changing relationship with alcohol. Making good choices around alcohol. Avoiding lows at night while drinking. To hear the f...
#165: How To Deal With A 'Melting Hypo' Before The Gym. 03.05.2023 26:43
In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. Eoin frequently talks about the fact that ‘no matter how well you manage your Diabetes, it will always test you from time to time’. In this episode, Eoin explains how his Diabetes did just that. On a recent trip to the gym that Eoin was ‘particularly’ excited for, his blood sugar went low and got in the...
BITESIZE #69: A Diabetic Olympian. 01.05.2023 7:51
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Warming up for the Olympics. Creeping high due to adrenaline. Water and movement. To hear the full episode check out episode #...
#164: The Correlation Between Increased Insulin Prices & The % Of Amputations, with Chris Norwood (Part 2) 27.04.2023 21:28
Part 2 of Eoin's chat with Chris Norwood. Chris Norwood is a prize-winning author and healthcare advocate. She is the Founder and Executive Director of Health People - which is a Community Preventative Health Institute ( healthpeople.org ). Chris was one of the first journalists to sound an alarm about HIV/AIDS in the early 1980s before it was widely recognized as a deadly epidemic. She also autho...
#164: The Correlation Between Increased Insulin Prices & The % Of Amputations, with Chris Norwood (Part 1) 26.04.2023 26:05
In this week’s episode Eoin chats with Chris Norwood. Chris Norwood is a prize-winning author and healthcare advocate. She is the Founder and Executive Director of Health People - which is a Community Preventative Health Institute ( healthpeople.org ). Chris was one of the first journalists to sound an alarm about HIV/AIDS in the early 1980s before it was widely recognized as a deadly epidemic. Sh...
BITESIZE #68: What is Time in Range? 24.04.2023 6:48
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Setting yourself targets with your CGM. How you feel = your time in range. What is 'time in range'? To hear the full episode c...
#163: 8 Perspectives That Will Change How You Live With Diabetes. 19.04.2023 24:31
This is Eoin’s first solo episode of the The insuleoin Podcast - Redefining Diabetes. He’s done countless private solo episodes for his Type 1% podcast, but this is the first for the public show. Over the years Eoin has spoken to hundreds, if not thousands of people living with Type 1 Diabetes. In this episode he outlines and highlights 8 opinions and perspectives that he’s taken from the conversa...
BITESIZE #67: A Diabetic in the South Pole. 17.04.2023 9:18
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: A diabetic in the South Pole. Burning more calories to keep warm. Living a fulfilled life. To hear the full episode check out...
#162: Stress, Frustration and a Can of Monster. 12.04.2023 37:39
In today’s episode Graham tells Eoin about his recent trip to America. A couple of weeks ago Eoin and Graham discussed the differences between their typical morning routines and the amount of extra decisions Eoin had to make in comparison to Graham, a non diabetic. In this story which is filled with frustration, stress, a near death experience and a can of Monster, Eoin describes how Graham’s alre...
BITESIZE #66: Using Diabetes to Your Advantage. 10.04.2023 6:37
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Mindset is everything. Diabetes should not prevent you from doing what you want to do. Using diabetes to your advantage. To he...
#161: Neuropathy Hasn't Stopped Me From Becoming My Fittest, Healthiest & Happiest, With Martin Javor (Part 2) 06.04.2023 32:51
Part 2 of Eoin's chat with one of his clients inside his Type 1% Programme, Martin Javor (@javinek87). Martin was diagnosed with Type 1 Diabetes over 18 years ago. Throughout this time, admittedly Martin hasn't taken the best care of his health with the condition, and as a result is currently living with the consequences of that. Within recent months Martin has completely changed his perspective a...
#161: Neuropathy Hasn't Stopped Me From Becoming My Fittest, Healthiest & Happiest, With Martin Javor (Part 1) 05.04.2023 43:45
In this week’s episode Eoin chats with one of his clients inside his Type 1% Programme, Martin Javor (@javinek87). Martin was diagnosed with Type 1 Diabetes over 18 years ago. Throughout this time, admittedly Martin hasn't taken the best care of his health with the condition, and as a result is currently living with the consequences of that. Within recent months Martin has completely changed his p...
BITESIZE #65: Driving and Diabetes. 03.04.2023 6:55
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Hypo anxiety while driving. Simplifying your managment. Five to Drive. To hear the full episode check out episode #68: Driving...
#160: How To Keep Blood Sugar Stable When Eating Out At A Restaurant 29.03.2023 22:41
In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. Eoin and Graham answer questions from their Instagram followers, and focus on the question of “do you struggle with your blood sugar when you’re dining out?” This is something everyone living with Diabetes can struggle with from time to time, and because of that, Eoin wanted to go through in detail, how...
BITESIZE #64: A Run/Walk Miscalculation. 27.03.2023 9:35
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: A run/walk miscalculation. Trending very low. Over-correcting the low. To hear the full episode check out episode #67: “Accept...
#159: Understanding Your Blood Sugar Levels To Enhance Performance 22.03.2023 26:46
In today’s episode Eoin and Graham chat about the differences between Eoin’s ‘Diabetic consciousness’ and Graham’s ‘lack of Diabetic consciousness’. They compare the differences between a normal morning for Eoin, and a normal morning for Graham, and their drastically different thought processes. They look at what’s actually required to keep your blood sugar stable, and Eoin shares his opinions on...
BITESIZE #63: Feeling Lost as a Parent. 20.03.2023 8:11
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Trying to take the pressure of your child. Feeling lost as a parent during diagnosis. Learning not being perfect all the time...
#158: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel (Part 2) 16.03.2023 29:14
Part 2 of Eoin's chat with Ben Tzeel (@manoftzeel). Ben has been living with Type 1 Diabetes for over 23 years. Admittedly, throughout this time, he hasn’t always been as confident with his Diabetes as he is today. During his earlier years, he struggled with the mental and social challenge Diabetes can often present. Despite that, Ben has used doubt, negativity and challenge as fuel towards his su...
#158: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel (Part 1) 15.03.2023 31:26
In this week’s episode Eoin chats with Ben Tzeel (@manoftzeel). Ben has been living with Type 1 Diabetes for over 23 years. Admittedly, throughout this time, he hasn’t always been as confident with his Diabetes as he is today. During his earlier years, he struggled with the mental and social challenge Diabetes can often present. Despite that, Ben has used doubt, negativity and challenge as fuel to...
BITESIZE #62: Diagnosed During a Pandemic. 13.03.2023 9:33
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Thinking Diabetes was long Covid. Being diagnosed during a pandemic. Being flooded with information. To hear the full episode...
#157: Falling Asleep Before Taking Your Insulin. 08.03.2023 25:20
In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. Eoin recently had a bit of a ‘hiccup’ when it came to his overnight blood sugar, and woke up feeling ‘horrendous’. In this episode he goes through exactly what happened, and how to get your blood sugar back to the place you want it to be, asap. As always, be sure to rate, comment, subscribe and share. Y...
BITESIZE #61: Movement Movement Movement. 06.03.2023 9:32
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Movement Movement Movement. The hardest part can be to just put on your shoes. Eat good food. To hear the full episode check o...
#156: Thriving During The Unpredictability Of Pregnancy And T1D, with Claire Oubelaid (Part 2) 02.03.2023 27:31
Part 2 of Eoin's episode with Claire Oubelaid (@clurrtheburr). Claire has been living with Type 1 Diabetes since the age of 26. She is originally from Ireland, but currently living in Australia. Admittedly Claire has always been an incredibly passionate and driven person when it came to anything she was involved with - including her Diabetes management. Claire always wanted to have children, and k...
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