Eoin Costelloe

The insuleoin Podcast - Redefining Diabetes

Health EN ↓ 675 episodes

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

Author

Eoin Costelloe

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jun 29, 2026

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Episodes

BITESIZE #81: Hike Preparation. 24.07.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: LADA. Where to store your diabetic supplies during exercise. Preparing for a hike. To hear the full episode check out episode...

#174: “The Reality Of Dealing With My Son’s T1D Diagnosis”, with Adam Smolarz (Part 2). 20.07.2023

Part 2 of Eoin's chat with Adam Smolarz. Adam is from the UK and was recently “introduced” to the world of Diabetes when his son Jacob was diagnosed with Type 1 Diabetes just 9 months ago (aged 9). In this episode Adam speaks about how things have been so far, and the realities of dealing with Jacob’s T1D diagnosis up to this point. Some of the topics Adam & Eoin speak about: The initial worri...

#174: “The Reality Of Dealing With My Son’s T1D Diagnosis”, with Adam Smolarz (Part 1). 19.07.2023

In this week’s episode of the podcast Eoin chats with Adam Smolarz. Adam is from the UK and was recently “introduced” to the world of Diabetes when his son Jacob was diagnosed with Type 1 Diabetes just 9 months ago (aged 9). In this episode Adam speaks about how things have been so far, and the realities of dealing with Jacob’s T1D diagnosis up to this point. Some of the topics Adam & Eoin spe...

BITESIZE #80: 60+ Years with T1D. 17.07.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Fears growing up as a diabetic. Not worrying too much. Travelling 50 years ago with diabetes. To hear the full episode check o...

#173: What Is “Control” To You? 12.07.2023

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. Eoin does multiple live calls a week with the members inside his Type 1% programme, and one of the recent questions he asked them was “what is control to you?”. In this episode, Eoin breaks down: An early analogy he was told about “stirring a pot”. Why the answer to the question “what is control to you”...

BITESIZE #79: Not Reacting Emotionally. 10.07.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Not reacting emotionally. No one is ever going to have perfect management. There is no finish line. To hear the full episode c...

#172: I Was Above 22mmol/L For 9 Months, & Went Into A Two Week Coma, I Thought I Was Going To Die, with Karen Green (Part 2) 06.07.2023

Part 2 of Eoin's chat with Karen Green. Karen is a member of Eoin’s Type 1% Programme and was diagnosed with Type 1 Diabetes at the age of 45. To say that her diagnosis was intense, dramatic, and terrifying would be an understatement. She was initially misdiagnosed as Type 2 Diabetic for 9 months, which saw her living her life with blood sugar levels above 22mmol/L consistently. It wasn’t until a...

#172: I Was Above 22mmol/L For 9 Months, & Went Into A Two Week Coma, I Thought I Was Going To Die, with Karen Green (Part 1) 05.07.2023

In this week’s episode Eoin chats with Karen Green. Karen is a member of Eoin’s Type 1% Programme and was diagnosed with Type 1 Diabetes at the age of 45. To say that her diagnosis was intense, dramatic, and terrifying would be an understatement. She was initially misdiagnosed as Type 2 Diabetic for 9 months, which saw her living her life with blood sugar levels above 22mmol/L consistently. It was...

BITESIZE #78: A New Sense of Pride. 03.07.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Realising how common diabetes is. Being a coeliac. Having a new sense of pride. To hear the full episode check out episode #82...

#171: Gaining 20 Pounds Of Muscle, With 90% Time In Range Weeks, with AJ Roshfeld (Part 2) 29.06.2023

Part 2 of this weeks episode where Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself. Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially looks into the success of current members of the commu...

#171: Gaining 20 Pounds Of Muscle, With 90% Time In Range Weeks, with AJ Roshfeld (Part 1) 28.06.2023

In this week’s episode of the podcast, Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself. Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially looks into the success of current members of the c...

BITESIZE #77: Diabetes Does Not Define You. 26.06.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Knowledge is power. Diabetes does not define you. Diagnosed young v diagnosed older. To hear the full episode check out episod...

#170: How To Prepare Blood Sugar For Extended Cardio Sessions. 21.06.2023

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. Exercise while living with Type 1 Diabetes can be ‘tricky’ at times. Eoin believes that having confidence around your preparation for exercise, gives you confidence for the exercise itself. In this episode, Eoin goes through three tips that he uses to ensure his blood sugar stays in the place he wants,...

BITESIZE #76: DKA after Covid Diagnosis. 19.06.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: DKA after Covid diagnosis. A parent's initial guilt. Covid and T1D link? To hear the full episode check out episode #80: “Lips...

#169: Practical Advice From My 40+ Years Of Living With Type 1 Diabetes, with Holly Witteman (Part 2) 15.06.2023

Part 2 of Eoin's chat with Holly Witteman. This was a conversation Eoin knew he would learn a lot from. Holly is “a professor, a mom, and I have a time-consuming chronic disease. I am a better professor and a better mom when I’m in good health. Although it often feels like these 3 things are competing for my limited time and focus, I try to keep in mind that taking care of my health is an investme...

#169: Practical Advice From My 40+ Years Of Living With Type 1 Diabetes, with Holly Witteman (Part 1) 14.06.2023

In this week’s episode Eoin chats with Holly Witteman. This was a conversation Eoin knew he would learn a lot from. Holly is “a professor, a mom, and I have a time-consuming chronic disease. I am a better professor and a better mom when I’m in good health. Although it often feels like these 3 things are competing for my limited time and focus, I try to keep in mind that taking care of my health is...

BITESIZE #75: Becoming Self Aware. 12.06.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Developing a new consciousness. Becoming self aware. Exercise is another form of medication. To hear the full episode check ou...

In Memory of Danny Gallagher. 07.06.2023

Hosted on Acast. See acast.com/privacy for more information.

BITESIZE #74: Accepting the Negatives. 05.06.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being realistically positive. Accepting the negatives. Being out of routine. To hear the full episode check out episode #78: “...

#168: 8 Things I Wish I Was Told When I Was First Diagnosed With Type 1 Diabetes (Part 2) 31.05.2023

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. Eoin was diagnosed with Type 1 Diabetes in 2012, and since then he has learned a lot about the condition, and himself. In this episode Eoin outlines 8 things that he wishes he had of been told when he was first diagnosed with Type 1 Diabetes. As always, be sure to rate, comment, subscribe and share. You...

BITESIZE #73: Having More Freedom. 29.05.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Giving diabetes space in your life. Negatives of having a high. More attention = more freedom To hear the full episode check o...

#168: 8 Things I Wish I Was Told When I Was First Diagnosed With Type 1 Diabetes (Part 1) 25.05.2023

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. Eoin was diagnosed with Type 1 Diabetes in 2012, and since then he has learned a lot about the condition, and himself. In this episode Eoin outlines 8 things that he wishes he had of been told when he was first diagnosed with Type 1 Diabetes. As always, be sure to rate, comment, subscribe and share. You...

BITESIZE #72: Splitting Your Bolus. 22.05.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Splitting your bolus. Eating take out food. The Pizza Effect. To hear the full episode check out episode #76: “How Did You Lea...

#167: How To Navigate Your Life Being Turn Upside Down (Diagnosed Just 7 Months Ago), with Kimberly Bozick (Part 2) 19.05.2023

Part 2 of Eoin's chat with Kimberly Bozick (@kimberlybozick). Kim is from the USA, is a Marketing Director at an advertising agency, and has been living with Type 1 Diabetes for just 7 months (diagnosed at the age of 35). Throughout this episode Kim and Eoin speak about: The difference between the mental and the physical changes with T1D. How to adjust your lifestyle to a diagnosis ‘later’ in life...

#167: How To Navigate Your Life Being Turn Upside Down (Diagnosed Just 7 Months Ago), with Kimberly Bozick (Part 1) 18.05.2023

In this week’s episode Eoin chats with Kimberly Bozick (@kimberlybozick). Kim is from the USA, is a Marketing Director at an advertising agency, and has been living with Type 1 Diabetes for just 7 months (diagnosed at the age of 35). Throughout this episode Kim and Eoin speak about: The difference between the mental and the physical changes with T1D. How to adjust your lifestyle to a diagnosis ‘la...

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