Eoin Costelloe

The insuleoin Podcast - Redefining Diabetes

Health EN ↓ 675 episodes

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

Author

Eoin Costelloe

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jun 29, 2026

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Episodes

BITESIZE #91: 10 Years Diagnosed. 02.10.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: 10 years diagnosed. An emotional look back. Being excited for other diabetics. To hear the full episode check out episode #97:...

#184: “Is This Spike Because Of The Protein Content?” 27.09.2023

In this week’s episode Eoin and Graham answer questions that come from their Diabetic listeners’, like you! Eoin and Graham always emphasise the fact that the podcast is an “open forum”, where listeners’ can reach out and share their stories, experiences and insights through the podcast. In this episode, we hear about: Protein spiking blood sugar. “Minimising variables”. How to identify “what” is...

BITESIZE #90: A Massive BS Reading. 25.09.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: The highest BS reading Eoin ever heard of. Flu on top of a diagnosis. Levels too high for a regular meter. To hear the full ep...

Becoming A Professional MMA Fighter, with Conor McCarthy (Part 2) 21.09.2023

Part 2 of Eoin's chat with Conor McCarthy (@conormccarthy88). Conor is a Mixed Martial Arts fighter from Dublin, Ireland, who is now the Senior Irish Welterweight Champion of the sport. Conor was also diagnosed with Type 1 Diabetes very recently, in 2021, which makes his continued achievements that much more impressive. In this episode Conor speaks about: How he got into fighting. How he manages h...

#183: Becoming A Professional MMA Fighter, with Conor McCarthy (Part 1) 20.09.2023

In today’s episode Eoin chats with Conor McCarthy (@conormccarthy88). Conor is a Mixed Martial Arts fighter from Dublin, Ireland, who is now the Senior Irish Welterweight Champion of the sport. Conor was also diagnosed with Type 1 Diabetes very recently, in 2021, which makes his continued achievements that much more impressive. In this episode Conor speaks about: How he got into fighting. How he m...

BITESIZE #89: A Huge Wake Up Call. 18.09.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: A terrifying hypo story. Another wake up call. Incapable of moving for 7/8 minutes. To hear the full episode check out episode...

#182: Does The Anger Ever Go Away? 13.09.2023

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”. Some of the Q&As from today include: Insulin expiration. Initial anger...

BITESIZE #88: Tips For Newly Diagnosed. 11.09.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Unresponsive with DKA. Tips for newly diagnosed. Don't be afraid to fail. To hear the full episode check out episode #92: “Unr...

#181: The Differences With Insulin Access In Ireland Compared To The US, with Mary Anderson (Part 2) 07.09.2023

Part 2 of Eoin's chat with Mary Anderson (@mary.type1). Mary is a 5th grade teacher, and was diagnosed with Type 1 Diabetes at the age of 21. Since then she has grown a large social media following sharing her insights, experiences and tips to help others live healthily and happily with the condition (some of which she shares in this podcast today). Eoin and Mary also touch on the reality of insul...

#181: The Differences With Insulin Access In Ireland Compared To The US, with Mary Anderson (Part 1) 06.09.2023

In today’s episode Eoin chats with Mary Anderson (@mary.type1). Mary is a 5th grade teacher, and was diagnosed with Type 1 Diabetes at the age of 21. Since then she has grown a large social media following sharing her insights, experiences and tips to help others live healthily and happily with the condition (some of which she shares in this podcast today). Eoin and Mary also touch on the reality...

BITESIZE #87: Changing Bloods Post Covid. 04.09.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Changing bloods post Covid. Spiking bloods that stay high. A decreasing time in range. To hear the full episode check out epis...

#180: The Most Effective Way To Manage Diabetes Tech, with Justin Eastzer (Part 2) 31.08.2023

Part 2 of Eoin's chat with Justin Eastzer (@diabe_tech). Justin is from the United States and currently living in NYC. He was diagnosed with Type 1 Diabetes at the age of 30, just 2 years ago. Since then, Justin has combined his passion for tech, with his passion to live a healthy, happy life with Type 1 Diabetes, which led to him creating his social channels and business @diabe_tech. Justin share...

#180: The Most Effective Way To Manage Diabetes Tech, with Justin Eastzer (Part 1) 30.08.2023

In today’s episode Eoin chats with Justin Eastzer (@diabe_tech). Justin is from the United States and currently living in NYC. He was diagnosed with Type 1 Diabetes at the age of 30, just 2 years ago. Since then, Justin has combined his passion for tech, with his passion to live a healthy, happy life with Type 1 Diabetes, which led to him creating his social channels and business @diabe_tech. Just...

BITESIZE #86: The Real Life Cost of Insulin. 28.08.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Cost of insulin in the states. DKA. The real life dangers of T1D. To hear the full episode check out episode #90: “My Brother...

#179: 2 Mindset Frames That Will Change How You View Your Diabetes 23.08.2023

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management. As Eoin speaks about a lot, “Diabetes is just as much mental and emotional, as it is physical”. In this episode, he outlines and explains two separate mindset frames that you can use to change how you view, and live with Diabetes. As always, be sure to rate, comment, subscribe and share. Your interactio...

BITESIZE #85: Importance of Education. 21.08.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Importance of education. Focus on exercise and food. Discipline on the daily decisions. To hear the full episode check out epi...

#178: What’s “Better”, Being Diagnosed Earlier Or Later In Life? With Raquel Baron (Part 2) 17.08.2023

Part 2 of Eoin's chat with Raquel Baron (@typeoneday). Raquel is an entrepreneur from Texas but lives in LA. She has been living with Type 1 Diabetes since the age of 5 years old. Raquel is incredibly passionate about managing her own Diabetes, but also hugely passionate about helping others manage their own condition too. Raquel runs her own business called Type One Together which offers a wide r...

#178: What’s “Better”, Being Diagnosed Earlier Or Later In Life? With Raquel Baron (Part 1) 16.08.2023

In this week’s episode Eoin chats with Raquel Baron (@typeoneday). Raquel is an entrepreneur from Texas but lives in LA. She has been living with Type 1 Diabetes since the age of 5 years old. Raquel is incredibly passionate about managing her own Diabetes, but also hugely passionate about helping others manage their own condition too. Raquel runs her own business called Type One Together which off...

BITESIZE #84: MMA & T1D. 14.08.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Adjusting MMA training after diagnosis. Being more determined since becoming a diabetic. Difference between training and a fig...

#177: Running 1.75km Every Hour For 24 Hours. 09.08.2023

In today’s episode Eoin talks us through a recent running challenge he did. He ran 1.75km (1.1 miles) every hour for 24 hours, in the “city that never sleeps”. Eoin outlines the mental, physical and emotional challenge that he faced throughout this 24 hour period. He also touches on why he did it, how he prepared for it blood sugar wise, and ultimately how his blood sugar responded to the whole ex...

BITESIZE #83: Changing Bloods Due to Covid. 07.08.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Adapting to changing blood sugars due to Covid. Consistent highs for 48 hours. Your body using glucose to fight a virus. To he...

#176: "A Race Against Time": Teaching You How To Carb Count & Pre Bolus In 10 Minutes 03.08.2023

In today’s episode Eoin is in a race against time to teach you how to carb count and how to pre bolus. In this “live time trial”, Eoin has prepared a smoothie, carb counted, pre bolused his insulin, set a timer, and recorded this episode to tell you about the benefits and importance of “precision” when it comes to your management. He has 13.30 minutes before he has to eat to avoid a hypo! As alway...

BITESIZE #82: Treating a Low. 31.07.2023

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Treating a low. CGM playing catch up with the low. Pure exhaustion from a low. To hear the full episode check out episode #86:...

#175: 250km Through The Desert, Completing The World’s Most Difficult Endurance Event, with Charlotte Hurst (Part 2) 27.07.2023

Part 2 of Eoin's chat with Charlotte Hurst (@charliedidthemds). Charlotte is a Chiropractor in the UK, who runs her own practice. Charlotte has always been an avid athlete competing in marathons, triathlons and more, but at the age of 28, her life took a very unexpected turn when she was diagnosed with Type 1 Diabetes. Admittedly Charlotte didn’t manage as well as she should have for the first num...

#175: 250km Through The Desert, Completing The World’s Most Difficult Endurance Event, with Charlotte Hurst (Part 1) 26.07.2023

In this week’s episode Eoin chats with Charlotte Hurst (@charliedidthemds). Charlotte is a Chiropractor in the UK, who runs her own practice. Charlotte has always been an avid athlete competing in marathons, triathlons and more, but at the age of 28, her life took a very unexpected turn when she was diagnosed with Type 1 Diabetes. Admittedly Charlotte didn’t manage as well as she should have for t...

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