Eoin Costelloe
The insuleoin Podcast - Redefining Diabetes
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.
Where to listen?
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Episodes
[#17] 30x30: Top 5 Tips To Get The Most Out Of Your CGM. 17.11.2023 6:43
Episode #17 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#16] 30x30: Drink Water. 16.11.2023 2:03
Episode #16 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#15] 30x30: How To Increase Your Energy With T1D. 15.11.2023 7:06
Episode #15 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#14] 30x30: Stepping Off The Diabetic Rollercoaster. 14.11.2023 5:21
Episode #14 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#13] 30x30: Can I Drink Alcohol? 13.11.2023 5:53
Episode #13 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#12] 30x30: Patience. 12.11.2023 3:24
Episode #12 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#11] 30X30: Losing Body Fat With T1D. 11.11.2023 8:16
Episode #11 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#10] 30x30: Stress. 10.11.2023 7:18
Episode #10 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#9] 30x30: How To Sleep With Stable Blood Sugars. 09.11.2023 9:11
Episode #9 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#8] 30x30: How To Keep Stable Blood Sugars During Resistance Training. 08.11.2023 6:30
Episode #8 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#7] 30x30: How To Keep Stable Blood Sugars During Cardio. 07.11.2023 6:19
Episode #7 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#6] 30x30: Treating A Low. 06.11.2023 5:35
Episode #6 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#5] 30x30: Dealing With Your Diagnosis. 05.11.2023 5:44
Episode #5 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#4] 30x30: Treating A High. 04.11.2023 6:52
Episode #4 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#3] 30x30: You Are Your Own Doctor. 03.11.2023 5:43
Episode #3 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#2] 30x30: The 3 AAAs. 02.11.2023 5:03
Episode #2 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#1] 30x30: Carb Counting. 01.11.2023 7:52
Episode #1 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
BITESIZE #95: Transforming Relationship w/ Diabetes. 30.10.2023 11:05
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Initially hiding your diabetes. Different doesn't mean bad. Online space opening up the diabetes world. To hear the full episo...
#188: 5 MORE Tips & Ideas That Will Increase Your Energy & Time In Range % 25.10.2023 23:31
In today’s episode Eoin goes through 5 tips, ideas, and thought processes that he typically has on a daily basis. Eoin was recently asked by one of the members inside his Type 1% programme to do a “day in the life” with his Diabetes management, which sparked the idea around “what do I actually do / consider each day?” In this episode he goes through ANOTHER 5 that you’ll benefit from. As always, b...
BITESIZE #94: Avoiding Future Complications. 23.10.2023 11:06
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diabetic life as a movie. Avoiding future complications. Most important lesson learned from diabetes. To hear the full episode...
#187: 5 Tips & Ideas That Will Increase Your Energy & Time In Range %. 18.10.2023 18:16
In today’s episode Eoin goes through 5 tips, ideas and thought processes that he typically has on a daily basis. Eoin was recently asked by one of the member’s inside his Type 1% programme to do a “day in the life” with his Diabetes management, which sparked the idea around “what do I actually do / consider each day?” In this episode he goes through 5 (we know you’ll benefit from them too!). As al...
BITESIZE #93: A Family of Diabetics. 16.10.2023 8:47
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: All diabetes is the same but no diabetic is the same. The more you know, the more confidence you have in your management. A fa...
#186: An Exciting Upcoming Project For Diabetes Awareness Month. 11.10.2023 13:34
This week Eoin and Graham chat about a very exciting project they have lined up for Diabetes Awareness Month. This November, they are launching '30 Days To Change Your Life With Diabetes'. This will consist of a different episode released every single day of the month. The episodes will consists of practical advice you can implement into your day to day management and they want you to suggest what...
BITESIZE #92: Feeling Rejection. 09.10.2023 8:24
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Management changes from pre teen to teen. Rejection as an 8 year old because of diabetes. Not wanting to be seen as weak. To h...
#185: Having The Perspective Of A Doctor AND A Patient. 04.10.2023 23:33
In this week’s episode Eoin and Graham answer questions that come from their Diabetic listeners’, like you! Eoin and Graham always emphasise the fact that the podcast is an “open forum”, where listeners’ can reach out and share their stories, experiences and insights through the podcast. In this episode, we hear about: What it’s like to be diagnosed ‘later’ in life. Learning about Diabetes vs livi...
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