Eoin Costelloe
The insuleoin Podcast - Redefining Diabetes
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.
Where to listen?
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Episodes
#193: “Diabetes Isn’t A Death Sentence, If You Can Afford It”, with Emmabella Rudd (Part 1) 03.01.2024 32:46
In today’s episode Eoin chats with Emmabella Rudd (@emmabellarudd). Emmabella Rudd is a 22-year-old Diabetes advocate and activist. Upon being diagnosed with type 1 diabetes at the age of 5, she decided she would do everything in her power to advocate for the diabetes community. At 11-years-old, Rudd began advocating to her legislators on Capitol Hill on Diabetes research and policy, which sparked...
BITESIZE #100: A Night Time Hypo. 01.01.2024 10:32
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Night time hypo. Reacting too quickly to a high. Going low and raiding the kitchen. To hear the full episode check out episode...
#192: Lucas Clarke (Part 2) 28.12.2023 31:14
Part 2 of Eoin's chat with Lucas Clarke (@clarke.73). Lucas has been living with Type 1 Diabetes for about 2 years. He is an exceptional weight lifter training out of Glasgow City Barbell, and has recently competed in the British Weightlifting Championships. Lucas had a rough few years leading up to two separate conditions; Crohn’s Disease and Type 1 Diabetes. But despite these rough times, where...
#192: Dealing With The Reality Of Crohn's Disease & Type 1 Diabetes, with Lucas Clarke (Part 1) 27.12.2023 37:58
In this week’s episode Eoin chats with Lucas Clarke (@clarke.73). Lucas has been living with Type 1 Diabetes for about 2 years. He is an exceptional weight lifter training out of Glasgow City Barbell, and has recently competed in the British Weightlifting Championships. Lucas had a rough few years leading up to two separate conditions; Crohn’s Disease and Type 1 Diabetes. But despite these rough t...
BITESIZE #99: Health Comes First. 25.12.2023 9:32
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diabetes teaching you that health comes first. Living your life to the fullest. Struggling with the longterm. To hear the full...
BITESIZE #98: Different Diets. 18.12.2023 8:46
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Vision returning to 20/20. Different diets suit different people. The best way to manage your diabetes is the way you can mana...
#191: Part 2 of Managing Bloods Around The Festive Period. 13.12.2023 24:09
Part 2 of Eoin's chat with Graham about managing bloods around the festive period. This can be a tricky time to keep on top of our bloods due to a lack of routine but Eoin covers some essential tips to help you get through this period like: Drinking alcohol. Being consistent. The order you eat. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the...
#190: Managing Blood Sugars Around The Festive Period. 13.12.2023 34:44
This week Eoin chats to Graham about managing bloods around the festive period. This can be a tricky time to keep on top of our bloods due to a lack of routine but Eoin covers some essential tips to help you get through this period like: Planned snacking. Making the most of your mornings. Banking calories. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback real...
BITESIZE #97: Seeing Your BS as Data. 11.12.2023 7:55
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Limiting believe. Managing diabetes in a new environment. Seeing your blood sugar as data. To hear the full episode check out...
#189: Toni Mihailidis (Part 2) 07.12.2023 33:39
Part 2 of Eoin's chat with Toni Mihailidis (@tonimihailidis). Toni was on holiday in Greece when he realised something wasn’t right. Fast forward just 4 days and he’s been officially diagnosed with Type 1 Diabetes, and thrown into this “new life”. Toni then faced uncertainty, challenge, doubt, worry, and was troubled with the thought that he may not be able to continue working as a surgeon - somet...
#189: Operating On Diabetics Due To Complications, To Being Diagnosed With T1D Myself, It’s Been Scary, with Toni Mihailidis (Part 1) 06.12.2023 46:36
In today’s episode Eoin chats with Toni Mihailidis (@tonimihailidis). Toni was on holiday in Greece when he realised something wasn’t right. Fast forward just 4 days and he’s been officially diagnosed with Type 1 Diabetes, and thrown into this “new life”. Toni then faced uncertainty, challenge, doubt, worry, and was troubled with the thought that he may not be able to continue working as a surgeon...
BITESIZE #96: Pregnancy. 04.12.2023 12:30
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Bloods reaction to pregnancy. Developing insulin during the first trimester. Morning sickness. To hear the full episode check...
[#30] 30x30: Thanks For Listening. 30.11.2023 4:42
Episode #30 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#29] 30x30: Dealing With Overwhelm. 29.11.2023 8:22
Episode #29 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#28] 30x30: Being Confident Socially With Your Diabetes. 28.11.2023 6:35
Episode #28 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#27] 30x30: Eating Out. 27.11.2023 10:11
Episode #27 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#26] 30x30: Helping A Diabetic Friend Or Family Member. 26.11.2023 5:30
Episode #26 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#25] 30x30: Avoiding Morning Blood Sugar Spikes. 25.11.2023 7:17
Episode #25 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#24] 30x30: Building Muscle With T1D. 24.11.2023 11:33
Episode #24 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#23] 30x30: How To Stay Disciplined With Your Management. 23.11.2023 6:25
Episode #23 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#22] 30x30: Pre Bolus. 22.11.2023 5:07
Episode #22 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#21] 30x30: The Pizza Effect. 21.11.2023 8:47
Episode #21 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#20] 30x30: Turning a Negative Into A Positive. 20.11.2023 6:56
Episode #20 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#19] 30x30: Fibre. 19.11.2023 5:28
Episode #19 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
[#18] 30x30: Travelling With T1D. 18.11.2023 5:29
Episode #18 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'. The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes. And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes...
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