Eoin Costelloe
The insuleoin Podcast - Redefining Diabetes
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.
Where to listen?
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Episodes
#202: Ronnie van der Linden (Part 2) 14.03.2024 21:33
Part 2 of Eoin's chat with Ronnie Van Der Linden (@ronnievdlinden). Ronnie is from the Netherlands, and he was diagnosed with Type 1 Diabetes at the age of 6. Ronnie admittedly didn't take care of his health or his Diabetes management for 17+ years growing up. It wasn’t until he was older that he decided to go for a check up with his doctor, and received some unpleasant news about the health of hi...
#202: Kidney Health & “My Turning Point”, with Ronnie van der Linden (Part 1) 13.03.2024 28:55
In today’s episode Eoin chats with Ronnie Van Der Linden (@ronnievdlinden). Ronnie is from the Netherlands, and he was diagnosed with Type 1 Diabetes at the age of 6. Ronnie admittedly didn't take care of his health or his Diabetes management for 17+ years growing up. It wasn’t until he was older that he decided to go for a check up with his doctor, and received some unpleasant news about the heal...
BITESIZE #110: Stubborn Highs. 11.03.2024 11:52
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Don't throw in the towel. You can't always be perfect. Stubborn Highs. To hear the full episode check out episode #116: “I Was...
#201: Treating Bloods With Confidence 06.03.2024 23:58
In this week's episode, Eoin and Graham sit down and read out a listener's email. Eoin is always encouraging you to get in touch as it is a huge part of the podcast. And this week Caitriona responds to an email Eoin sent out through his weekly email list. Caitriona got in contact to say that one of Eoin's emails gave her the confidence to be patient and treat her bloods in a calm manner. She is on...
BITESIZE #109: Pushing Your Fitness Limit. 04.03.2024 9:42
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Desperate for sleep. The start of a fitness journey. T he 300 workout. To hear the full episode check out episode #115: Showin...
#200: Eoin And Graham Celebrate 200 Episodes! 28.02.2024 26:30
In this week's episode, Eoin and Graham celebrate 200 episodes of 'The insuleoin Podcast'. 4 years ago Eoin and Graham met in a recording studio to record the first 6 episodes. 200 episodes later, they reflect on some of the most memorable moments in that time period, some stand out podcasts and acknowledge the different people they have become. As well as that, Graham gives an update on his home...
BITESIZE #108: Getting Frustrated. 26.02.2024 8:58
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Getting frustrated with your diabetes. Understanding why. Your blood sugar doesn't care what you want. To hear the full episod...
#199: “Being Fit And Healthy Is Hard, But Being Unfit And Unhealthy Is Also Hard” 21.02.2024 17:10
In this week’s episode Eoin talks about how a simple shift in mindset can have an overall positive impact on your diabetes management. Eoin acknowledges that being on top of your management is hard; but then points out that dealing with the realities of neglecting your management is a lot harder. The same with staying fit, pre bolusing, choosing the right foods etc. If this shift in mindset...
BITESIZE #107: Diabetic Alert Dog. 19.02.2024 9:02
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Having a diabetic alert dog. Difference between high and low alerts. The intuition of dogs. To hear the full episode check out...
#198: Managing Your Diabetes In Social Situations 14.02.2024 30:20
In this week’s episode, Eoin talks about managing your diabetes in social situations. Having diabetes doesn’t mean you should miss out on socialising with your friends and families so Eoin discusses a few important things to remember like: Picking the right foods. Considering an insulin strategy. Making decisions to prioritise your health. As always, be sure to rate, comment, subscribe and share....
BITESIZE #106: Eating Out. 12.02.2024 9:58
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Eating out. Importance of eating vegetables first. Accuracy of CGMs. To hear the full episode check out episode #103: “Remind...
#197: Ariana Frayer (Part 2) 08.02.2024 23:04
Part 2 of Eoin's chat with Ariana Frayer (@arianafrayer). Ariana is from Las Vegas, USA, and she was diagnosed with Type 1 Diabetes at the age of 10. Since then, Ariana has combined her passion for art and design, with her passion to live a healthy, happy life with Type 1 Diabetes, which has also led to her creating her social channels, @arianafrayer, and business Cup Of OJ Creative (@cupofojcreat...
#197: Navigating Different Diabetes Management “Phases” In Your Life, with Ariana Frayer (Part 1) 07.02.2024 34:45
In today’s episode Eoin chats with Ariana Frayer (@arianafrayer). Ariana is from Las Vegas, USA, and she was diagnosed with Type 1 Diabetes at the age of 10. Since then, Ariana has combined her passion for art and design, with her passion to live a healthy, happy life with Type 1 Diabetes, which has also led to her creating her social channels, @arianafrayer, and business Cup Of OJ Creative (@cupo...
BITESIZE #105: Consistency. 05.02.2024 8:27
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Comparing a good day with bloods to a bad day. Being consistent. Don't compare yourself to other diabetics. To hear the full e...
#196: Maya Kearney (Part 2) 02.02.2024 27:49
Part 2 of Eoin's chat with Maya Kearney (@mayakearney). Maya had previously come on the podcast after she was diagnosed with Type 1 Diabetes in 2021, shortly following her Covid diagnosis. If you missed this episode, you can hear it on episode #65 of the podcast. In today’s episode Maya goes through her experience so far with Endometriosis, another chronic condition that affects about 1 in 10 wome...
#196: “The Most Pain I’ve Ever Experienced”: Signs & Symptoms of Endometriosis, with Maya Kearney (Part 1) 01.02.2024 30:57
In today’s episode Eoin chats with Maya Kearney (@mayakearney). Maya had previously come on the podcast after she was diagnosed with Type 1 Diabetes in 2021, shortly following her Covid diagnosis. If you missed this episode, you can hear it on episode #65 of the podcast. In today’s episode Maya goes through her experience so far with Endometriosis, another chronic condition that affects about 1 in...
BITESIZE #104: In Tune with Your Body 29.01.2024 7:20
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Not being over reliant on tech. Becoming in tune with your body. Importance of not being consistently high or low To hear the...
#195: Part 2 Of 12 Lessons From 12 Years Of Living With Type 1 Diabetes 24.01.2024 21:35
In today’s episode Eoin outlines and goes through 12 lessons he’s learned over the last 12 years of living with Type 1 Diabetes. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: theinsuleoinpodcast@gmail.com Connect, Learn &...
BITESIZE #103: Fat, Protein and Fibre. 22.01.2024 11:40
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Cafeteria eating. Understanding fat, protein and fibre. Always pre bolus. To hear the full episode check out episode#113: “Am...
#195: 12 Lessons From 12 Years Of Living With Type 1 Diabetes (Part 1) 17.01.2024 26:16
In today’s episode Eoin outlines and goes through 12 lessons he’s learned over the last 12 years of living with Type 1 Diabetes. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: theinsuleoinpodcast@gmail.com Connect, Learn &...
BITESIZE #102: Building Confidence. 15.01.2024 7:27
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Building confidence with your diabetes. Feeling good about good management. Realising it's never going to be perfect. To hear...
#194: Graydon Thorpe (Part 2) 11.01.2024 26:05
Part 2 of Eoin's chat with Graydon Thorpe (@thet1doctor). Graydon is from the UK and from his experience, has had a unique perspective on Diabetes from the start. He was diagnosed with Type 1 Diabetes during his 4th year of medical school. Given Graydon’s study around Diabetes, he essentially diagnosed himself after spotting the signs and symptoms. In this episode, Graydon speak about: The main di...
#194: Going From Studying Diabetes, To Being Diagnosed With Diabetes, with Graydon Thorpe (Part 1) 10.01.2024 47:11
In today’s episode Eoin chats with Graydon Thorpe (@thet1doctor). Graydon is from the UK and from his experience, has had a unique perspective on Diabetes from the start. He was diagnosed with Type 1 Diabetes during his 4th year of medical school. Given Graydon’s study around Diabetes, he essentially diagnosed himself after spotting the signs and symptoms. In this episode, Graydon speak about: The...
BITESIZE #101: Shift Work. 08.01.2024 7:23
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Shift work and sugar levels. Tips for flying with diabetes. Always bring more than you think you need. To hear the full episod...
#193: Emmabella Rudd (Part 2) 04.01.2024 22:34
Part 2 of Eoin's chat with Emmabella Rudd (@emmabellarudd). Emmabella Rudd is a 22-year-old Diabetes advocate and activist. Upon being diagnosed with type 1 diabetes at the age of 5, she decided she would do everything in her power to advocate for the diabetes community. At 11-years-old, Rudd began advocating to her legislators on Capitol Hill on Diabetes research and policy, which sparked her pas...
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