Eoin Costelloe

The insuleoin Podcast - Redefining Diabetes

Health EN ↓ 675 episodes

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

Author

Eoin Costelloe

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jun 29, 2026

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Episodes

#212: Susan Sloane (Part 2) 23.05.2024

Part 2 of Eoin's chat with Susan Sloane. Susan is herself a Pharmacist and also the author of the book “Sweet Genes” which outlines and documents Susan’s experience raising her two sons, Jason and Mark, who were both diagnosed with Type 1 Diabetes. In this fascinating story, Susan explains how her son, Jason, was diagnosed with Type 1 Diabetes at just 17 months old, and how her son, Mark, was diag...

#212: Sweet Genes: Raising Two Sons With Type 1 Diabetes. One Who Becomes An Endocrinologist, The Other, A Pharmacist, with Susan Sloane 22.05.2024

In today’s episode Eoin speaks with Susan Sloane. Susan is herself a Pharmacist and also the author of the book “Sweet Genes” which outlines and documents Susan’s experience raising her two sons, Jason and Mark, who were both diagnosed with Type 1 Diabetes. In this fascinating story, Susan explains how her son, Jason, was diagnosed with Type 1 Diabetes at just 17 months old, and how her son, Mark,...

BITESIZE #120: Insulin To Carb Ratio. 20.05.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Working out insulin to carb ratio. Analysing your ratios. Not everyone has the same ratio. To hear the full episode check out...

#211: How To Manage Blood Sugar During Cardio + More Instagram Questions 15.05.2024

In today’s episode Eoin and Graham answer questions from Eoin’s Instagram followers (@insuleoin). These questions include: How to manage blood sugar during cardio sessions. Differences between varied “Zone” training. If and when Eoin is going on an insulin pump The reasons behind the decision. And much more! As always, be sure to rate, comment, subscribe and share. Your interaction and feedback re...

BITESIZE #119: Not Reacting Emotionally. 13.05.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Benefit of the email list. Not throwing in the towel. Trying to separate yourself from the emotion of dealing with your diabet...

#210: Mark Cilia (Type 1% Exclusive) [Part 2] 10.05.2024

Part 2 of this week's episode where Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself. Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially looks into the success of current members of the comm...

#210: How To Build Self Confidence Around Your Health & Level Up In All Areas Of Your Life, With Mark Cilia (Type 1% Exclusive) 09.05.2024

In this week’s episode of the podcast, Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself. Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially looks into the success of current members of the c...

BITESIZE #118: Seeing Past Your Diabetes. 06.05.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Level of training reflected in blood sugar. Getting people to see past your diabetes. Having diabetes used against you. To hea...

#209: Emmet O'Sullivan (Part 2) 03.05.2024

Part 2 of Eoin's chat with Emmet O’Sullivan. Emmet is currently living in the United States, and he was diagnosed with Type 1 Diabetes at the age of 13. Despite still only being 17 years old, Emmet’s curiosity and experience around his Diabetes management is what eventually led him to pursue his passion of story telling, by writing and creating his first kid’s book, “Drew Discovers Diabetes”. In t...

#209: How “Discovering” My Own Diabetes Helped Me Create My First Book, with Emmet O’Sullivan 02.05.2024

In today’s episode Eoin chats with Emmet O’Sullivan. Emmet is currently living in the United States, and he was diagnosed with Type 1 Diabetes at the age of 13. Despite still only being 17 years old, Emmet’s curiosity and experience around his Diabetes management is what eventually led him to pursue his passion of story telling, by writing and creating his first kid’s book, “Drew Discovers Diabete...

BITESIZE #117: Diabetic Dreams. 29.04.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diabetic dreams. Blood sugar spiking in real life. Connecting the dream world bloods to the real world bloods. To hear the ful...

#208: Tiernan Douieb (Part 2) 25.04.2024

Part 2 of Eoin's chat with Tiernan Douieb (@tiernandouieb). Tiernan is from the UK, and he was diagnosed with Type 1 Diabetes at the age of 4. Tiernan has been living with Type 1 Diabetes for nearly 4 decades, and speaks about his experience with the condition up to this point. He spent 20+ years traveling on the road as a comedian, opening for some of the biggest stand up comics in the industry,...

#208: The Funny Side Of Type 1 Diabetes, with Tiernan Douieb (Part 1) 24.04.2024

In today’s episode Eoin chats with Tiernan Douieb (@tiernandouieb). Tiernan is from the UK, and he was diagnosed with Type 1 Diabetes at the age of 4. Tiernan has been living with Type 1 Diabetes for nearly 4 decades, and speaks about his experience with the condition up to this point. He spent 20+ years traveling on the road as a comedian, opening for some of the biggest stand up comics in the in...

BITESIZE #116: Diabetes Giving You Grit. 22.04.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diabetes giving you grit. Proving you are good enough. Trying to make it as a pro basketball player. To hear the full episode...

#207: Chris Bright (Part2) 18.04.2024

Part 2 of Eoin's chat with Chris Bright (@ChrisBrighty1) This is Chris' second time on the podcast having featured for the first time nearly 4 years ago. In this episode Chris talks about the NHS rolling out hybrid closed loop systems to hundreds of thousands of diabetics in England over the next 5 years. They also chat about the changing of technology over the last two decades and discuss the pos...

#207: The Past, Present and Future of Diabetes Tech, with Chris Bright (Part 1) 17.04.2024

In this week's episode, Eoin is joined by Chris Bright (@ChrisBrighty1) This is Chris' second time on the podcast having featured for the first time nearly 4 years ago. In this episode Chris talks about the NHS rolling out hybrid closed loop systems to hundreds of thousands of diabetics in England over the next 5 years. They also chat about the changing of technology over the last two decades and...

BITESIZE #115: Wins And Lessons. 15.04.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Dealing with Addison's disease. Wins and lessons. 'Working' in Ibiza as a diabetic. To hear the full episode check out episode...

#206: Managing You Bloods In Spas, Saunas and Hot Tubs. 10.04.2024

This week Eoin answers a listeners' email about their concerns about going on a spa day. Temperature can have an affect on your blood sugar levels and Eoin discusses the scenarios that may happen when entering hot water. Eoin and Graham also discuss the advancements in technology in diabetes tech over the last few decades. As always, be sure to rate, comment, subscribe and share. Your interaction...

BITESIZE #114: Dealing With a 'Big High'. 08.04.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Two high blood sugars. Sleeping through a high without alerts. Not reacting emotionally. To hear the full episode check out ep...

#205: "T1D Is Caused By Eating Too Much Sugar... April Fools" 03.04.2024

April Fools Day falls on this week and Eoin goes through some statements that the general public might perceive to be true about Type 1 Diabetes, but are in fact false. Some of these statements include: Having T1D means you can't be fit and healthy. T1D is the same as every other type of diabetes. Having T1D means you can't do what you want to do. As always, be sure to rate, comment, subscribe and...

BITESIZE #113: Frustration of Diabetes. 01.04.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Teenage regret? The frustration of diabetes. Maintaining consistency. To hear the full episode check out episode #119: Creatin...

#204: Dealing With Hypos When Dieting: Questions From Instagram. 27.03.2024

In this week's episode, Eoin answer some of your questions from Instagram. Some of the topics covered include: Dealing with hypos and dieting. "Lantus lows". Dealing with eating the same foods but having different bloods. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!...

BITESIZE #112: Using The 'Diabetic Card'. 25.03.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Pulling the D card. Comprehending the effect stress has on your diabetes. Chatting Type 1 and Type 2. To hear the full episode...

#203: If I Was Diagnosed Again, This Is What I'd Focus On. 20.03.2024

This week Eoin chats about 7 things he would focus on if her were to be diagnosed again. Over the course of Eoin's diagnosis, he has picked up and learned invaluable information that he loves passing on to you in the podcast. Some of the tips include: Eating like an adult. Challenging yourself. Treating your hypo treatment like medicine. As always, be sure to rate, comment, subscribe and share. Yo...

BITESIZE #111: Daily Decisions. 18.03.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: You can get what you want. Daily decisions. Know the things in your control. To hear the full episode check out episode #117:...

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