Eoin Costelloe

The insuleoin Podcast - Redefining Diabetes

Health EN ↓ 675 episodes

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

Author

Eoin Costelloe

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jun 29, 2026

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Episodes

BITESIZE #131: Overcoming Self Limiting Belief. 05.08.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Overcoming self limiting belief. Every T1D has different barriers to overcome. Interesting things people have been told by the...

#222: Sick In A Costa Rican Hospital. 31.07.2024

In this week's episode, Eoin sits down with Graham for a catch up. Following a recent holiday to Costa Rica, Eoin contracted food poisoning and ended up having to spend time in hospital. Eoin goes through the affects the experience had on his blood sugars and gives some advice on what to look out for it you end up getting sick. As always, be sure to rate, comment, subscribe and share. Your interac...

BITESIZE #130: Tips On Staying Positive. 29.07.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Finding it hard to stay positive. T1D can amplify the bad days. Tips on how to stay positive. To hear the full episode check o...

#221: Kalex Williams (Part 2) 25.07.2024

Part 2 of Eoin's chat with Kalex Williams (@typewondiabetes). Kalex is from London and was diagnosed with Type 1 Diabetes at the age of 23. He has a huge passion for comedy, and is inspired to share the “funnier” side of Type 1 Diabetes through his Instagram page (you will personally relate to EVERY single one of his videos - much like Eoin does). In this episode Eoin and Kalex speak about: His di...

#221: “Creating” The Funny Side Of Type 1 Diabetes & Dating, with Kalex Williams (Part 1) 24.07.2024

In today’s episode Eoin chats with Kalex Williams (@typewondiabetes). Kalex is from London and was diagnosed with Type 1 Diabetes at the age of 23. He has a huge passion for comedy, and is inspired to share the “funnier” side of Type 1 Diabetes through his Instagram page (you will personally relate to EVERY single one of his videos - much like Eoin does). In this episode Eoin and Kalex speak about...

BITESIZE #129: Fat Loss Tips. 22.07.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Making pre bolusing a habit. The importance of waiting 15 minutes. Fat loss tips. To hear the full episode check out episode #...

#220: Mindset Frames To Help Deal With “Annoying” Blood Sugars. 18.07.2024

In today’s episode Eoin talks about his recent food poisoning experience and how it impacted his blood sugars (@insuleoin). The “mental” side of Diabetes can be just as loud as the physical, and in this episode Eoin goes through various different mindset frames you can use to help deal with “annoying” blood sugar periods. As always, be sure to rate, comment, subscribe and share. Your interaction a...

BITESIZE #128: An Extreme High. 15.07.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Not packing enough insulin for a trip. An extreme high. The stark reality of insulin rationing. To hear the full episode check...

#219: How To Carb Count & Adjust Insulin Based On Food Type 13.07.2024

In today’s episode Eoin goes through how he carb counted and calculated his insulin for a smoothie. The food we eat can have an impact both on the amount of insulin we require, and also the time in which we require that insulin. Having a confident approach towards the different types of meals you have, gives you clarity around what to “expect” from your blood sugar. As always, be sure to rate, com...

BITESIZE #127: Large Insulin Doses. 08.07.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Difference between long lasting and fast acting insulin. Accidental dose. Large insulin doses. To hear the full episode check...

#218: 6 Things I DO To Stay In Shape With Type 1 Diabetes 03.07.2024

In today’s episode Eoin goes through 6 things he DOES DO to stay in shape year round as a Type 1 Diabetic. “Shape” doesn’t just mean how you look visually or aesthetically, it’s also in relation to overall health, energy, mood, Diabetes management etc. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach,...

BITESIZE #126: The Hardest Part of Diabetes. 01.07.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: The one thing to focus on. Importance of the type of food you eat. Hardest part of diabetes. To hear the full episode check ou...

#217: 6 Things I DON’T Do To Stay In Shape With Type 1 Diabetes 26.06.2024

In today’s episode Eoin goes through 6 things he DOES NOT do to stay in shape year round as a Type 1 Diabetic. “Shape” doesn’t just mean how you look visually or aesthetically, it’s also in relation to overall health, energy, mood, Diabetes management etc. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we re...

BITESIZE #125: 'What Would Eoin Do?' 24.06.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: What would Eoin do? Decisions in the morning when waking up high. Pre bolusing when you're not expecting to eat. To hear the f...

#216: Emma Bowditch (Part 2) 22.06.2024

Part 2 of Eoin's chat with Emma Bowditch. Emma was diagnosed with Type 1 Diabetes at the age of 12, but 10 years ago she had an experience with Transient Hypoglycemic Hemiparesis (“Hypo Paralysis”). This was a nighttime hypo that Emma had, which led to temporary paralysis on the left side of her body, often misdiagnosed as a stroke. As always, be sure to rate, comment, subscribe and share. Your in...

#216: My Experience With Transient Hypoglycemic Hemiparesis (“Hypo Paralysis”), with Emma Bowditch (Part 1) 21.06.2024

In today’s episode Eoin speaks with Emma Bowditch. Emma was diagnosed with Type 1 Diabetes at the age of 12, but 10 years ago she had an experience with Transient Hypoglycemic Hemiparesis (“Hypo Paralysis”). This was a nighttime hypo that Emma had, which led to temporary paralysis on the left side of her body, often misdiagnosed as a stroke. As always, be sure to rate, comment, subscribe and share...

BITESIZE #124: Redefining what success is. 17.06.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being given the wrong advice. Proving people wrong. Redefining what success is. To hear the full episode check out episode #13...

#215: Kyle Banks (Part 2) 13.06.2024

Part 2 of Eoin's chat with Kyle Banks (@ conclaveentertainment). Kyle was diagnosed with type 1 diabetes on November 1, 2015 while performing with the travelling production of Disney’s The Lion King.  Performing nightly for sold out audiences across the country was a dream come true, but after experiencing symptoms of the onset of type 1 diabetes, the dream temporarily turned into a nightmare...

#215: Diagnosed With T1D While Performing In Broadway’s “The Lion King”, with Kyle Banks (Part 1) 12.06.2024

In today’s episode Eoin speaks with Kyle Banks (@ conclaveentertainment). Kyle was diagnosed with type 1 diabetes on November 1, 2015 while performing with the travelling production of Disney’s The Lion King.  Performing nightly for sold out audiences across the country was a dream come true, but after experiencing symptoms of the onset of type 1 diabetes, the dream temporarily turned into a...

BITESIZE #123: Building Muscle with T1D. 10.06.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Benefits of building muscle. You CAN build muscle with T1D. Progressive Overload. To hear the full episode check out episode #...

#214: Patrick Nowlin From Sibionics (Part 2) 07.06.2024

Part 2 of Eoin's chat with Patrick Nowlin, the Chief Global Strategy Officer of Sibionics (@sibionicscgm). Born from a commitment of innovation and a profound understanding of the everyday challenges faced by those with Diabetes, Sibionics have consistently aimed to redefine the landscape of Continuous Glucose Monitoring (CGM) systems. By merging cutting-edge technology with designs centred around...

#214: The Future Of Diabetes Care & Tech, with Sibionics 06.06.2024

In today’s episode Eoin speaks with Patrick Nowlin, the Chief Global Strategy Officer of Sibionics (@sibionicscgm). Born from a commitment of innovation and a profound understanding of the everyday challenges faced by those with Diabetes, Sibionics have consistently aimed to redefine the landscape of Continuous Glucose Monitoring (CGM) systems. By merging cutting-edge technology with designs centr...

BITESIZE #122: A Changed Outlook. 03.06.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Training fasted. A changed outlook on diabetes. Disparity around the world when it comes to supplies. To hear the full episode...

#213: How To Manage Blood Sugars When You’re Sick 29.05.2024

In today’s episode Eoin speaks about his recent Covid experience, and how he managed his blood sugars throughout. Being sick while living with Type 1 Diabetes can be even more challenging as you’re also dealing with more unpredictable blood sugars. Throughout this episode, Eoin breaks down exactly how he approached his insulin timing, his insulin dosing, and his nutrition, so that he could still k...

BITESIZE #121: Mother/Daughter Diabetic Bond. 27.05.2024

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: A mother/daughter diabetic bond. Changing opinion of diabetes once diagnosed. Finally understanding the complexities of the co...

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