The insuleoin Podcast - Redefining Diabetes

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being diabetic for years before diagnosis. Not being able to study. Bodybuilding with Diabetes. To hear the full episode check...

In today’s episode Eoin gives us a quick, but important reminder (@insuleoin). A lot of our Diabetes management can come down to habits, routines, strategies etc. Knowing what to do at certain times, and having effective management tools is what keeps us “ahead” of our blood sugar. Eoin gives us a perfect example of this, and outlines a small habit we can implement with our Type 1 Diabetes managem...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: The feeling of going high. Getting a regular coke instead of a diet coke. Walking off a high. To hear the full episode check o...

In today’s episode Eoin talks about some lifestyle and fitness facts (surprise surprise). He outlines a conversation that he had recently with one of his Type 1% clients, and how they want to lose body fat without tracking calories daily. So in this episode, Eoin goes through “8 ways you can lose body fat / lose weight without tracking calories.”  As always, be sure to rate, comment, subscrib...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being diagnosed in 1970. Testing bloods with urine. Sever hypo incident. To hear the full episode check out episode #147: Adva...

Part 2 of Eoin's chat with Amanda Ciprich (@t1d.nutritionist). Amanda is from New Jersey in the US, and was diagnosed with Type 1 Diabetes just shortly after she turned 18 years old. She is a Registered Dietician who works with clients and patients specifically in relation to improving their management of Diabetes, so that they can live a healthy and happy life. Amanda went through her own struggl...

In today’s episode Eoin chats with Amanda Ciprich (@t1d.nutritionist). Amanda is from New Jersey in the US, and was diagnosed with Type 1 Diabetes just shortly after she turned 18 years old. She is a Registered Dietician who works with clients and patients specifically in relation to improving their management of Diabetes, so that they can live a healthy and happy life. Amanda went through her own...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being out of routine due to the holiday season. Again, the importance of pre bolusing. Consistency is crucial. To hear the ful...

In today’s episode Eoin and Graham answer a question from Eoin’s Instagram followers (@insuleoin). Eoin was asked about how often he eats out at restaurants, and how frequently he “splurges” on carbohydrates. He goes into detail about both, and why your management should be based around “things you enjoy”. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback real...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diagnosed at 16, now 68. Insane insulin prices in the US. Getting insulin via Canada. To hear the full episode check out episo...

In today’s episode Eoin talks about a recent run he went on, and how he used the “time of day” to help manage his blood sugar throughout the exercise. When we exercise, it’s important to consider; active insulin in our system, food we’ve eaten, duration of exercise etc, when we want to stay stable during the session. Eoin uses the example in this episode of how we can “skip” those considerations d...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Doing 5km runs. Accepting life is a working progress. Focusing on the benefits. To hear the full episode check out episode #14...

In today’s episode Eoin talks about “burnout”, when it comes to Type 1 Diabetes management (@insuleoin). We can all have our own definitions and experiences of burnout, but having ways to potentially avoid it, and deal with it, is an invaluable tool to have in our Diabetic toolbox. Eoin goes through 7 ways he actively avoids burnout, and how you can too! As always, be sure to rate, comment, subscr...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Misdiagnosed as Type 2. Using exercise as medication. Getting a second opinion. To hear the full episode check out episode #14...

Part 2 of Eoin's chat with Ginger Vieira (@gingervieira.t1d). Ginger is from the United States and was diagnosed with Type 1 Diabetes over 25 years ago, at the age of 13. Within the last 25 years, Ginger has dedicated years of personal and professional research into Diabetes, and has become a go to figure for Diabetes insight, information, and advice. She has a Youtube channel dedicated to Diabete...

In today’s episode Eoin speaks with Ginger Vieira (@gingervieira.t1d). Ginger is from the United States and was diagnosed with Type 1 Diabetes over 25 years ago, at the age of 13. Within the last 25 years, Ginger has dedicated years of personal and professional research into Diabetes, and has become a go to figure for Diabetes insight, information, and advice. She has a Youtube channel dedicated t...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Raising your own awareness for your own diabetes. Identify things that give you energy and dilute your energy. Doing the small...

Part 2 of Eoin's chat with one of his colleagues inside Type 1%, Niall Smith (@storiesofsmith). Niall has been working inside Type 1% (coaching programme for Type 1 Diabetics) for 2 years to help their clients increase blood sugar time in range %, lower A1C, and get into incredible shape. Niall is from Ireland, but currently lives in Berlin. He was diagnosed with T1D 20 years ago and has vast expe...

In today’s episode Eoin speaks with one of his colleagues inside Type 1%, Niall Smith (@storiesofsmith). Niall has been working inside Type 1% (coaching programme for Type 1 Diabetics) for 2 years to help their clients increase blood sugar time in range %, lower A1C, and get into incredible shape. Niall is from Ireland, but currently lives in Berlin. He was diagnosed with T1D 20 years ago and has...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Disconnecting emotionally from the numbers. Changing lifestyles. Importance of sleep. To hear the full episode check out episo...

Part 2 of Eoin's chat with Emily Melendez (@_typeonefun). Emily is from Long Island, USA, and was diagnosed with Type 1 Diabetes at the age of 14. Emily tells us about what she remembers from when she was first diagnosed with T1D, and outlines how she was diagnosed only shortly after her younger sister, Katie, suffered a brain aneurysm (thankfully Katie is alive and well today!). Emily speaks abou...

In today’s episode Eoin talks with Emily Melendez (@_typeonefun). Emily is from Long Island, USA, and was diagnosed with Type 1 Diabetes at the age of 14. Emily tells us about what she remembers from when she was first diagnosed with T1D, and outlines how she was diagnosed only shortly after her younger sister, Katie, suffered a brain aneurysm (thankfully Katie is alive and well today!). Emily spe...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Micro trauma over blood sugars. Managing your expectations. Pre empting imperfection. To hear the full episode check out episo...

Part 2 of Eoin's chat with Rhi Beynon (@_type1rhi). Rhi was diagnosed with Type 1 Diabetes at the age of 16, after failing to be officially diagnosed by doctors for over 2 years! Rhi dealt with the signs and symptoms of her diagnosis for a 2 year period, being told that they were “normal” for a teenager to experience. Eventually Rhi and her mother knew something wasn’t right and they had her diagn...

In today’s episode Eoin chats with Rhi Beynon (@_type1rhi). Rhi was diagnosed with Type 1 Diabetes at the age of 16, after failing to be officially diagnosed by doctors for over 2 years! Rhi dealt with the signs and symptoms of her diagnosis for a 2 year period, being told that they were “normal” for a teenager to experience. Eventually Rhi and her mother knew something wasn’t right and they had h...