InnerFight Endurance

The InnerFight Endurance Podcast

Health EN ↓ 290 episodes

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

Author

InnerFight Endurance

Episodes

#114: Strength Training for Runners with Tom Walker. 01.02.2022 37:52

Todays show: Tom Walker created The Run Strong Program in 2019. In todays show he talks you through the program and explains why it will be relevant fur runners to use until the end of time! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·  &...

#113: The Endurance Mindset to everyday living, with Rob Jones 25.01.2022 45:39

Todays show: You learn many lessons from endurance sport, but how can we apply them to everyday life? Rob Jones has figured it out. Listen in today to find out. Please rate and review the show, and share with a friend. https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision F...

#112: Plyometric training for runners with Rob Foster. 19.01.2022 42:30

Todays show: No doubt you have heard of plyometric training. But how can we utilise it as runners? Rob Foster comes on the show once again to discuss plyometric training for beginners, intermediate and advanced runners. Please rate and review the show, and share with a friend. https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfig...

#111: F**K the fad diets with Sport Dietician Meghann Featherstone 12.01.2022 50:30

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Meghaan Featherstun is a Registered dietitian from the US. and for the last 13 years, has been...

#110: Uncoached or Coached, what's best for you? 05.01.2022 39:49

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Do you need a coach? Rob Jones, Rob Foster and Tom Walker discuss this topic today and may hel...

#109: Pacing marathons, groups and life. Final show of 2021! 01.12.2021 50:55

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: It's the final show of the year for the lads. They chat about the lessons learned from Abu Dha...

#108: Running with the Kenyans 23.11.2021 45:19

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Tom was recently in Kenya, running at the home of champions, Iten. This weeks show is all abou...

#107: The Marathon Special 17.11.2021 19:22

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com ADNOC marathon is just around the corner so in this weeks short show, Rob takes you through the do's and do...

#106: The bigger picture of endurance, with Steve Fleck. 10.11.2021 50:08

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Steve Fleck is a professional race & event announcer. This gives him a unique persepective...

#105: Seek, Strive & Conquer with Jack Fleckney 03.11.2021 52:45

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Jack Fleckney is a former Royal Marine Commando, Ex-rugby player and World Record Holder.&nbsp...

#104: Respect the race, with Abdelilah Eljai. 27.10.2021 53:30

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show Abdel is an IFE Athlete living in Dubai. Recently Abdel took 3rd place at Ultra X Jordan. In to...

#103: The Psychological Cost of Endurance, with Triathlon Taren 20.10.2021 46:58

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show "Triathlon Taren" Gesell is founder of MōTTIV and one of the world's top experts on helping adu...

#102: Superfeet, with Toby Hill 13.10.2021 42:10

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show Sparked by the simple idea that people deserve something better, Superfeet continue to push the...

#101: Fueling and energy management have been a guessing game. Until now, with Supersapiens. 06.10.2021 48:28

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show Supersapiens is a US-based performance company focused on energy management systems that empowe...

#100: 101 top tips for running 29.09.2021 34:45

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! In this...

#99: Being brave enough to let go, with Dr Adams Norenberg. 22.09.2021 54:04

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.  A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! D...

#98: Project DXB with Ben Graham 15.09.2021 45:57

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Ben Gra...

#97: Top ten at UTMB with Meryl Cooper 08.09.2021 59:01

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Coming...

#96: 48 marathons in 48 days across England's 48 counties with John Clark 01.09.2021 40:55

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners.  From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! J...

#95: Carbs, friend or foe? with Abby Coleman 25.08.2021 53:23

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.  A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! A...

#94: Jordan Ultra X with Rob Jones. 18.08.2021 40:48

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners.  From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! U...

#93: Ultra endurance coach and athlete with Robbie Britton 11.08.2021 54:57

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.  A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! R...

#92: From 700lbs to Ultramarathons with Ryan Steiner 04.08.2021 44:58

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners.  From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.  A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podc...

#91: QnA with Tom Walker and Rob Jones 28.07.2021 45:33

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.  A successful season  1. Means the boys are back and currently recording and releasing season  2. Please rate and review to help spread The Run Stro...

#90: In it for the long run with Damian Hall. 21.07.2021 46:48

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.  A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.  A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podc...