InnerFight Endurance

The InnerFight Endurance Podcast

Health EN ↓ 290 episodes

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

Author

InnerFight Endurance

Episodes

#89: Backyard Ultra World Records with John Stocker 14.07.2021 52:39

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.  A successful season  1. means the boys are back and currently recording and releasing season  2. Please rate and review to help spread The Run Stro...

#88: Make pain your friend, with Mathew Pritchard. 07.07.2021 1:01:40

#087: One year on. 'Start to run' with Sam Browning 28.06.2021 1:00:13

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners.  From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.  A successful season  1. means the boys are back and currently recording and releasing season  2. Please rate and review to help spread The Ru...

#086: InnerFight Endurance UK, with Lee Bradbury. 22.06.2021 38:54

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Lee Bra...

#085: InnerFight Endurance 'No Weakness' award winner. 15.06.2021 49:30

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.  A successful season  1. Means the boys are back and currently recording and releasing season  2. Please rate and review to help spread The Run Stro...

#084: Rob Jones UTMB Pyrenees Q&A. 08.06.2021 37:26

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.  A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season. 1. Means the boys are back and currently recording and releasing season. 2. Please rate and review to help spread The Run Strong Podcast...

#083: How to train for trail running in the summer 01.06.2021 23:41

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Trail r...

#082: 300km FKT with Sanna Duthie 25.05.2021 56:21

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! The len...

#081: Well-being and running with Zoe Van Mil. 19.05.2021 1:09:14

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Zoe Van...

#080: The Sky Run Challenge 11.05.2021 52:56

#079: Ladies Running with Coach Steph Humphrey 04.05.2021 24:47

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Coach Steph is back for her third show.  This time to talk about the InnerFight Ladies run club.  This club creates a safe and supportive environment for...

#078: Question and Answer 27.04.2021 50:03

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Our favorite kind of show is back, QUESTION & ANSWER SHOW. @tomwalkerfitness and @robjonesendurance are back to answer your questions! Run mileage, Ramadan fue...

#077: How to make your kid fast with Matt Dewhurst. 20.04.2021 46:51

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Matt Dewhurst is our new junior and performance coach at InnerFight Endurance. Listen in to hear how Matt helps to develop children in fitness and life.  To f...

#076: Lifes an adventure with Ivana Kolaric. 13.04.2021 48:02

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.  A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Ivana is an InnerFight Endurance Adventure racing coach. What is adventure racing and how do you prepare to cover up to 600km over various disciplines? Liste...

#075: Running your life. Pt 2 06.04.2021 33:01

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.  A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Many people struggle to juggle training with general life commitments. Work, family and friends can all pull you away from your training. Tom and Rob discuss...

#074: 24hr treadmill world record attempt, with Lee Ryan. 30.03.2021 44:35

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Lee Ryan will be aiming to break the official Guinness world record for the furthest distance run on treadmill in 24hours. The current record stands at 264.7km. An...

#073: Running your Life. Pt 1 24.03.2021 23:34

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Many people struggle to juggle training with general life commitments. Work, family and friends can all pull you away from your training. Tom and Rob discuss how t...

#072: Heroes of hope with Hollie Murphey 17.03.2021 41:22

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Heroes of Hope is a not-for--profit group founded by Hollie Murphy to develop sporting, social and interpersonal skills for people of determination. In providing d...

#071: Precision Hydration, with Andy Blow. 09.03.2021 1:01:01

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Andy Blow is a Sports Scientist and the founder of Precision Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finish...

#070: Nutrition & Performance with Sport Dietician Meghann Featherstone. 03.03.2021 52:23

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Meghann Featherstone is a Registered dietitian from the US. and for the last 13 years, has been working to help clients find their happy place with nutrition, exer...

#069: No race? No problem! With Stef Philippou 23.02.2021 46:16

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Stef Philippou is a health and fitness professional in Dubai, UAE. Stef was also entered in for the Dubai Marathon which was cancelled in Jan 2021. What did Stef d...

#068: Fuelling adequately to maintain health and performance with Inez Griffin. 17.02.2021 52:22

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. You may think planning your training is the key to a successful exercise program, but what about planning to fuel it? Inez Griffin MSc comes on the show to chat th...

Episode 71: #067: Run tech, do we need it? 10.02.2021 51:46

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. What is just expensive training distractions and what do we actually need? The lads discuss all things run in this episode of The Run Strong Podcast. To reach the...

066: Smile your way through 100km with Lucy Bartholomew 03.02.2021 44:21

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Lucy Bartholomew is a Professional female trail runner.  Her ultra life started early, running her first 100km with here Dad at the age of 15!  From ther...

#065: How to face a cancelled race. 27.01.2021 24:49

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Your attitude during these times is everything. This show will help you face the dreaded cancellation email. To reach the lads you can email endurance@innerfight.c...