The InnerFight Endurance Podcast

Going pro has nothing to do with talent — it has everything to do with removing stress from your life. Rob Foster sits down with pro triathlete Zachary Cooper for an honest, occasionally hilarious look at the long way around to the top of the sport: quitting a stable job at the UCI with no plan beyond turning pro, six months at the legendary Laidlow camp that rewired how he trains and recovers, an...

Race lotteries are getting harder to crack than the races themselves, and it's quietly breaking how athletes train. In this episode of Lottery Culture Is Killing Your Training Mindset, Rob Jones argues that when the goal shifts from building fitness to just getting a ballot place, everything changes: training becomes reactive, strength work gets dropped, and motivation becomes entirely depende...

In this episode, Rob Jones is back in person and joins Tom for a wide-ranging conversation covering everything happening at InnerFight Endurance — Chamonix camp, LRC 3.0, Performance Camp in Korfakan, and the Athens Marathon in November. Tom shares how his return to zone 2 running triggered a dramatic jump in HRV, they dig into aid station efficiency data from Ultra Trail Snowdonia and UTMB, and T...

What does it take to break down the barriers holding the next generation of cyclists back? This week Robert Foster sits down with Paul Ball — entrepreneur, mountaineer, traveller and founder of Project PAU — a mission-driven initiative changing young lives through the power of endurance cycling. From building successful businesses rooted in youth development to creating a fully supported pathway i...

A slightly different episode today as we hear from InnerFight Endurance coach Rob Foster, stepping into a year that’s a little outside of his comfort zone. Rob is taking on two major challenges — Challenge Roth and the 13 Valleys Ultra — both firsts for him, and both demanding a level of commitment that means, for once, putting himself first. In this conversation, we get an insight into how he’s a...

In this Episode, Rob and Tom talk about mountains, peoples limits and safety in the outdoors. They then get onto the topic of the week. Shoes. what are they excited to see in 2026 and where do they think the trend is leaning?

In Episode 308 of the InnerFight Endurance Podcast, Rob Jones sits down with Dr. Lindsey Hunt from Precision Fuel & Hydration to break down the science of hydration and its real impact on endurance performance. The conversation covers sweat rate, sodium loss, heat adaptation, and recovery — cutting through common misconceptions and explaining what actually matters when training and racing in d...

Why do strong, well-trained athletes sometimes stop before the finish line? It’s not always physical. Sometimes, your mind pulls the plug before your body actually needs to. In this episode, we break down: – The hidden mental triggers that make athletes quit – How your brain negotiates discomfort – And what separates finishers from those who step off course If you’ve ever DNF’d—or felt close to it...

Jad Nachabe entered the world of triathlon five years ago, seeking to understand himself better and unlock different parts of himself. He didn't own a bike, he didn't swim, and he barely ran. Five years on, he has completed 2 X IRONMANs, 6 X 70.3's and many more Sprint and Olympic triathlons. Jad shares how his mindset has changed over the last 5 years and what key tools he learnt thro...

In this episode, Rob Jones sits down with Sam King to explore the psychology, identity shift, and suffering behind one of the most extreme endurance challenges imaginable. But this isn’t just a story about miles logged — it’s a story of transformation. Who was Sam before day one? A self-described gamer with big ambition but untapped potential. Who did he become after completing 80 ultras in 80 day...

Rob Foster sits down with  British National Hill Climb Champion Rachel Galler  to unpack her unconventional journey into cycling — from ankle rehab to standing on the top step. They dive into what it really takes to execute a perfect 3-minute max effort and why consistency, not hype, builds champions. Key points: From injury setback to national title — building strength the long way Training with...

Stef Reid is a British Paralympic long jumper and sprinter. She is a World Champion, four-time Paralympian, triple Paralympic medallist, and five-time world record holder. Stef has a degree in biochemistry, and her adventures off the track include acting, modelling (including being the first amputee to walk the London Fashion Week catwalk!), and serving as Vice President for The Leprosy Mission UK...

In this episode, Rob Jones reflects on his experience at the ARC 100 — widely regarded as the UK’s toughest winter 100-mile ultra footrace. From last-minute entry confirmation and racing through Storm Irene, to 14 hours of darkness, relentless terrain, and a brutal second half that “takes souls,” Rob breaks down the physical, mental, and emotional realities of the race.

Sara Eydmann joins the InnerFight Endurance Podcast from Scotland—ultra runner, counsellor, and one of the most refreshingly honest voices you’ll hear in endurance sport. In this conversation, Sara shares her unconventional path into running, how a long-term eating disorder shaped (and complicated) that journey, and why she set her sights on one of the boldest challenges out there: the North Coast...

January arrives with fresh calendars, new kit and big intentions. But too often, the motivation fades by February. In this episode of the InnerFight Endurance Podcast, Rob Jones is joined by goal-setting coach and life strategist Heidi Jones to unpack  why  resolutions fail – and what actually works instead. This is not about setting bigger goals. It’s about setting truer ones. Together, we explor...

In this powerful episode, host  Rob Jones  sits down with  Slayde Baker , whose endurance journey took an unexpected and life-altering turn after a herniated disc led to a serious MRSA infection — leaving her unable to stand, walk, or train. Slayde shares the raw reality of: Having her identity tied to performance — and losing it Relearning how to move, train, and trust her body again Redefining s...

Lottie Lucas-Azevedo owns Fawz Concept along with her husband Filipe Azevedo. They are also both professional triathletes and in 2025 Lottie placed 28th in world at the IRONMAN World Championships in Kona. In this show, Tom and Lottie sit down to discuss her life as a professional, lessons learnt and what she plans on accomplishing in the future. They also discuss the current state of Triathlon an...

In this episode, Tom Walker sits down with T100 CEO and former GB triathlete Sam Renouf to explore how the PTO and T100 World Tour are reshaping the sport of triathlon. Sam shares the origin story of T100, why the sport has far more potential than it’s ever realised, and how elevating professional athletes is key to its future. They discuss the challenges of building a world-class global tour, wha...

Maurten is a Swedish sports nutrition brand that uses its patented  Hydrogel Technology  to deliver high doses of carbohydrates to endurance athletes with minimal gastrointestinal distress. On today's show, head of education at Maurten, Ben Vriends joins Tom to chat about the brand, the science and practical application of using Maurten in the endurance world. You might be surprised with Bens advi...

Tom’s back on the InnerFight Endurance Podcast and we’re going all-in on  T100 Dubai , triathlon, and racing in the desert heat. In this episode, Tom Walker breaks down what makes the  T100 series  different from Ironman, how the Dubai course really races, and what that means for  everyday athletes in Dubai  who lift in the gym and want to smash triathlons or marathons. We get into: How T100 shook...

Resilience isn’t something you’re born with — it’s something you build through motion, repetition, and reflection. 💥 In this episode of the  InnerFight Endurance Podcast ,  Rob Jones  and  Dan Bagley  unpack the science and practice behind  mental toughness  and  refocusing under pressure . Whether you’re pushing through a long run, preparing for a race, or navigating life’s daily challenges, thi...

AI training apps aren’t fringe anymore—they’re steering runners into races, shaping programs, and shifting the coach–athlete relationship. In this conversation, Rob, Sharon, and Dan get honest about where AI helps, where it harms, and how real coaching fills the gaps. From Strava’s social pull to training plans that ramp too fast, we unpack who thrives with AI, who gets left behind, and how to ble...

In Episode 292 of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley break down two very different race experiences: Backyard Ultra and the Berlin Marathon. From running through the night and battling “wobble” moments, to the challenges of chasing a fast marathon PB, they share powerful reflections on mindset, endurance, and the lessons athletes can apply in training, racing, and life.

In this episode, we sit down with Steph to dive into the story of Ladies Run Club and its journey over the past five years. From unforgettable marathon memories in Vienna to the growth of international races and training camps, Steph shares how the club has built a unique balance of coached training and genuine community. We talk about the culture shift in running—especially for women—as more athl...

This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas’ ambitious 100K project and the attempt to crack six hours, the addition of Kipchoge and Sifan Hassan to the 2025 New York City Marathon, and new Strava–UTMB data showing the rapid growth of trail running worldwide. Dan also shares his buildup to the Ber...