The InnerFight Endurance Podcast

We met Nick Cusseneers in Chamonix on the @if_endurance Run camp.  He was working in Moody coffee shop, wearing ON Monsters and 2" running shorts and I thought, I need to have a conversation with this guy. His story is not what you would call conventional.  He left a stable his job in Engineering to follow his passion. He now travels the world running, brewing coffee and taking photos.&n...

Tom is solo this week and shares a quick hack on gaining performance in the heat! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast       From our friends at Precision Fuel and Hydration; ·         ...

It's now odder to find someone who isn't not wearing a carbon shoe at a running race than someone who is. Five years into the carbon shoe revelation and what have we learnt? Today Rob Foster joins the show to discuss... Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunst...

The lads catch up with IFE triathlon coach Matt about his IRONMAN UK success at the weekend. They also discuss why Chamonix is such a special place for runners and how the IFE ultra camp is shaping up! Contact Matt on md@innerfight.com Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfig...

Tendon injuries can occur in up to 56% of an athletic population and up to 65% in a non athletic population. Steph Davies is a tendon specialist for a company called www.treatmyachilles.com . Today she chats to us about all things tendons! Enjoy the show. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email...

On todays show Rob Jones recaps his 24hr run race in Belfast, Ireland! What went well? What went bad? What was he looking for from the event? What would he do differently next time? How did he only get one small toe blister!? Tune in to find out. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Enduranc...

Robert Mads Anderson is an expedition Leader on the Seven Continents, leading groups from Everest to Vinson Massif, the highest peak in Antarctica. Motivational lecturer and training leader with focus on team building, leadership, strategy, creative, and the ability to create and execute on great work in any industry.  Author of four books, Seven S...

Some people go to bars and nightclubs on a Friday night. Others go to their bikes and their running shoes! What started as a bit of fun between mates 5 years ago is now a major fixture in the InnerFight calendar. Starting at sunset with a 50km ride, participants then run the same 50km before getting back on their bikes for another 50km with the aim of completing the nights work before the sun rise...

Remember Kyle from show 20? Way back in 2020, well he's back to share what he's been up to and oufff, has been up to stuff! Check out Kyles website here > https://mindsetmovement.co.za Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at...

Keith Started running in 2017.  In just 5 short years he has put his name on the map in the Ultra running scene holding the Irish record, European Record and was the assist to Belgian’s Merijn Geerts in breaking the world record in The 'Race of Champions' Last man standing in Germany completing 89 laps and close to 600km.  We talk about this amazing performance, his training and his mind...

Tom Kerensa is  known by many as a friendly family doctor from the South West of England. Recently Tom has started to share his passion and interest in personal and group coaching to help people navigate the stresses of life and help them to explore themselves and the world more. 'Coaching brings together so many things that drew me to Medicine over 15 years ago. I love working with individua...

Todays show: The Belfast 24hr running race. Our very own Rob Jones is entered! Todays show is all about his training for it. - What's the physiological cost of running for 24hrs? - What training zones are being used the most? - Is there a place for speed in training? - What does strength training look like? - How much of a role will nutrition play? - How is Rob preparing his mind. Tune in to find...

Todays show: Joao is Physiotherapist who graduated from the Escola Superior de Saúde Egas Moniz (ESSEM). He has vast experience in managing musculoskeletal disorders. As a Sports Physiotherapist, he was part of the Medical Department of the major Portuguese rugby team, CDUL, and was also Head Physiotherapist from 2016 to 2019. After graduation he focused on gaining more experience in manual thera...

Todays show: Protein for runners! Is it important? How do we optimise our intake? How much should we intake? How much protein do the Kenyans eat? All is answered in this show by protein expert and 2.19hr marathoner Dr Robert Wolfe. Dr Bobs website shop and information. https://aminoco.com/collections/all The supplement Tom is using can be found here https://unbrokenrtr.com/product/unbroken/ Don't...

Todays show: Tom is back! Fresh from his race in South Africa. Today show is about his race and the lessons he learnt! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·      &n...

Todays show: What thoughts do you have that hold you back? Can you rewrite your story? In todays short show, Rob shares with us ways to stop and shift limiting beliefs that may be keeping us from reaching our goals. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrong...

Todays show: Talent comes in different shapes in sizes.  Accept your differences, define your variables and cement your success.  As an athlete you need to know yourself, your values, be up for a challenge and prepared for every eventuality. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email End...

Todays show: Solo show for Rob today as Tom is racing Ironman South Africa. In todays show I cover running in the heat . As you to consider if you are you giving all elements of your training and life the time focus they need and share a  simple strategy you can adopt to ensure you never fail a run EVER AGAIN! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the...

Todays show: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement a book you certainly should read. We have author Shane Benzie on the show today. Shane covers some key topics. Nature vs nurture in runners Foot placement Posture, day to day as well as when running Head position His insight in to cultures and the lost art of living! Don't forget to rate and revie...

Todays show: A journey through the arctic wilderness as part of Beyond The Ultimate’s Ice Ultra in northern Sweden. A brutal environment that seduces you with its unbelievable natural beauty on a clear day, only to turn in an instant, to a savage wilderness. IFE Athlete Tom Otton took on this incredible race and talks to us about it on todays show. Read Toms blog here > https://medium.com/@TomO...

@heidi_jones_coaching  is a coach who helps women achieve their goals and take action to balance their career and health. Heidi's expertise is in coaching and helping women take action and achieve their goals, pushing clients to open up, lean into curiosity and find out what is possible. She delves into self-leadership, vision and goals, career pivoting, self-compassion, and cultivating a pos...

Todays show: Marnie races from 5km up to marathon distance, with her focus on the longer stuff. She lives in the Blue Mountains of Australia and trains on both the trails and roads. She has represented Australia at the World Cross Country and The Commonwealth Half Marathon Championships, while she has run a marathon best of 2:31 – her goal is to go sub-2:30. Away from running, Marnie is employed a...

Todays show: Have you just raced? This show is for you! What's if your fastest way back to another start line? Find out on todays show. https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·          Quick Carb Calculator ·&nbsp...

Todays show: A question & answer show! The lads talk blood glucose and metabolic efficiency, race goals, strengthening ankles, running mojo, nasal breathing and blisters! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·      &nb...

Todays show: @tishysplishy is a world-class marathon distance runner and has represented Team GB. A keen globetrotter, Tish found herself the ideal training location in Cape Town, South Africa, and spends a large part of her year there before returning home for competition in the UK. Tish talks us through how her training looks, how she trains her mind and how she faces the adversity that so often...