The Healthy Skin Show

If you are struggling with adult acne, today's episode is for you! This episode is celebrating new published research by Dr. Julie Greenberg on the make-up of the gut microbiome of someone whose primary complaint is acne! These findings can help us all better know what steps can be taken to support someone struggling with acne, but it also underscores that other skin issues (like eczema) may...

Did you know that about 10% of people using Dupixent develop awful face and neck dermatitis? This issue (more officially called  Dupilumab Facial Redness (DFR) ) wasn’t flagged during the randomized FDA trials, but has some dermatologists concerned because DFR can be incredibly severe, just as it was for one of my clients. Since Dupixent is a biologic drug used by some with Eczema and Topical Ster...

I often talk about how nutrition and digestion can play a role in our skin health. And there are many different dietary theories out there that have been used over the decades (and even centuries) that could be beneficial. As you might already know, I don't think diet for many with chronic skin rashes is the only tool that should be used to help achieve healthier skin. It's one tool in t...

Did you know that psoriasis is associated with a bunch of other health issues? Things like  hypothyroidism, metabolic syndrome, diabetes, PCOS, Non-alcoholic Fatty Liver disease, and liver fibrosis , just to name a few. Many of my clients have no idea about these connections and have unfortunately had their concerns about other health issues blown off. Because there is so much newer research comin...

Most times, a skin rash is a skin rash. But sometimes, if the skin condition comes out of nowhere, and if it does not respond to treatment, it could be a sign that something else is going on. And that something could be lymphoma. My guest today is Dr. Peter Lio, a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine. He received his me...

Have you had that  dreaded diarrhea  after you start a round of antibiotics? And maybe you worry that if you take probiotics, doing so while taking the antibiotics will just “cancel them out.” You’re not wrong to think this because  timing is everything when it comes to taking probiotics while on antibiotics ! Thanks to my recent 3-week course of antibiotics after finding a gross blood-filled tick...

When you think of methods to detox from mold, bile may not be the first thing that comes to mind. But, as my guest today will explain, bile can actually play a huge role in how (and if) mycotoxins are leaving your body. My guest today is Dr. Jill Crista, a naturopathic doctor, best-selling author, and internationally recognized educator on mold illness. She helps people recover their health after...

Once you feel like you’ve exhausted what your dermatologist can do for your skin, you start to wonder if there’s anything else you can dig into to help your rashes. Most people start with diet and try avoiding different foods. Eventually you might start to wonder if there’s something going on in your gut! And somehow you’ll stumble across a bunch of stool testing kits you can buy yourself. Many of...

Mindset is an important, albeit overlooked, piece of the skin health puzzle. How you feel about your skin condition can have a huge impact on your skin health journey! My guest today is my colleague, Michelle Nilan, CNS. Michelle is a clinical nutritionist, yoga teacher, and ACSM-certified personal trainer. She is the associate clinical nutritionist in my private practice and has been working with...

We're constantly being told to consume less sodium…but what we're not told is that the  quality  of the sodium we're consuming makes a huge difference. It can even play a role in how well we absorb water! My guest today is Kaely McDevitt, a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome...

Many people don't think twice about applying steroid creams near their eyes to get rid of rashes. But did you know that steroid creams can actually affect your eyes and your vision? My guest today is Dr. Brian Boxer Wachler. He is known as America's TV Eye Doctor, as he's been featured on Good Morning America, The Today Show, CNN, Dr. Phil's The Doctors and many more. He has ov...

It’s not uncommon for people to ask me “ Where is the best place to start working on my skin rashes?” While I have resources in place to help you with that like my Skin Rash Root Cause Finder , I want to give you a bit more of a road map to deal with things. It’s important to realize that this is a general conversation since everyone’s journey is so different. I can’t account for the many differen...

Mold and mycotoxins can have a huge impact on your health if left unchecked. You may know of the common sources of mold (like damp basements), but mold can also be found in really unexpected places. My guest today is Brian Karr, a second generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand...

Skin rashes can sometimes be a sign that our diet and lifestyle needs a change. While I am not a fan of very restrictive diets or long-term elimination diets, I do think dietary changes can be very helpful when trying to improve skin health.  My guest today is Hanna Sillitoe, an author and skin healing expert based in Derbyshire, England. Having personally suffered for twenty years with eczema and...

Did you know that our eyes are an extension of the brain? It's true! And in many cases, products that are safe to use on the rest of the body aren't safe for use around the eyes. My guest today is Dr. Kelly J. Blodgett, a recognized leader in holistic and integrative biological dentistry, a published researcher, author, and top clinician. His educational background in psychology, traditi...

Have you ever tried gua sha or dry brushing? Both these practices are linked to better lymph drainage, which can have a positive impact on skin health! My guest today will explain how. Gianna De La Torre is a licensed acupuncturist and herbalist for the last 12 years. In 2018 she co-founded Wildling with Jill Munson and Britta Plug. She also became a mom in the same month that Wildling launched. G...

Today I'm continuing my conversation with Dr. Carrie Jones about licorice root, and whether it is a steroid. We also dive into environmental exposures, adaptogens, glandular support, and more! Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. Dr. Carrie graduated from the National University of Natural Medicine (NU...

There has been a lot of controversy recently about licorice root and using it in people who have had excessive exposure to steroids. It's my hope that my guest today will clear up some misconceptions. This conversation isn't meant to tell you whether or not licorice (and other adaptogenic herbs) are appropriate for you. Instead, we're sharing some science behind things so you can ma...

When you think of acne triggers, your mind might immediately go to hormones and gut health. But there are some surprising triggers for acne that might not have crossed your mind! My guest today is Lacey Dunn. Lacey is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting...

Topical Steroid Withdrawal can make you feel hopeless, because it can be so difficult to control. Plus symptoms that you experience can be incredibly debilitating. I've personally worked with a number of TSW clients who said that the TSW was by far worse than their original skin issue and that some of the symptoms (like hair loss and not being able to sleep) really pushed them to a scary limi...

Acne is frustrating, especially when you can't pinpoint what's causing it. But did you know that your hormones — and not just sex hormones like estrogen and testosterone — can be a huge trigger for acne? My guest today is Vivien Allred, NTP, CNHC, BANT. She studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood. Getting no a...

If you’re pregnant or breastfeeding, are you able to take the “natural route” to address chronic skin rashes like eczema or psoriasis? I actually get asked this A LOT. Though I’m not sure why it’s taken me so long to talk about this, I figured I’d share what the deal is for  pregnancy, breastfeeding OR if you plan on getting pregnant  at some point in the future! This is crucial for you to know if...

Hair loss can have a huge impact on self-esteem, and it is often tricky to figure out the cause, as well as start to slow it down. Or, listen on your favorite app:  iTunes (Apple Podcasts)  |  Spotify  |  Stitcher  |  TuneIn  |  Subscribe on Android A native of Brooklyn, New York, Dr. Hope Mitchell attended the University of Rochester and graduated with a Bachelor of Arts in Biology. She obtained...

Did you know that our eyes are an extension of the brain? It's true! And in many cases, products that are safe to use on the rest of the body aren't safe for use around the eyes. My guest today is Rachael Pontillo, a holistic skincare innovator, author, and educator. Rachael is the bestselling author of the book  Love Your Skin, Love Yourself , and co-author of  The Sauce Code . She’s a...

Did you know that diet and gut problems can have an effect on psoriasis? My guest is here to share more about it! My guest today, Emma Gould, has a degree in Human Biology with Psychology and is a BANT Registered Nutritional Therapist. Emma's own journey with psoriasis started when she was in her teens but really took hold after the birth of her first child when she was 30. After some years o...