The Healthy Skin Show

Have you been told to eliminate fermented foods or FODMAPS out of your diet? What about histamine containing foods? You may want to listen first or read my guest's new book before eliminating these fiber-filled foods! Today's guest, Dr. Will Bulsiewicz (or "Dr. B"), is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bests...

Are you trying to weigh the pros and cons of possibly using a biologic like Dupixent for your skin condition? Your immune system has such a complex relationship with one another, so it's important to have complete informed consent when starting one. Look into all the side effects- they could be actually helpful, but they could also lead to cancer! My guest today, Heather Zwickey, earned a Ph....

Alopecia has been a hot topic in the media lately, but for others who have been dealing with hair loss for some time, it can be triggering and even devastating. My guest today, Dr. Julie Greenberg, is a licensed ND who specializes in integrative dermatology and works with hair loss in her practice. She is the founder of the Center for Integrative Dermatology, a holistic dermatology clinic that app...

As you might already know –  I’m not a fan of liver detoxes or liver cleanses  when you’re struggling with chronic skin rashes . But there are some exceptions to this which I think are worthwhile to share. Especially given the  massive amount of marketing online constantly telling you that you need to detox your liver , understanding the nuance can be really helpful. There are instances where a li...

Sharing a very emotional healing journey can be intimidating for many people. Most people don't want to talk about bowel movements and skin flaking off publicly, right? My guest today gets very personal on how she figured out her root causes for her skin rashes and scalp dermatitis in hopes it might help someone else. My guest today, Sheradyn Dekker, is a qualified Gut Health Nutritionist, wi...

This is a two-part interview! Check out part 1 by clicking HERE! Today I continue my conversation with Rachael Pontillo all about holistic skincare and yes, why order matters when it comes to layering on products. My guest today, Rachael Pontillo, is a holistic skincare innovator, author, and educator. She is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sa...

Skincare can be confusing. What are the steps to putting everything on? Do we even need a multi-step regimen? My guest today will discuss the differences in ingredients and why she thinks we need to trim our care routines down. [smart_track_player url=] Or, listen on your favorite app:  iTunes (Apple Podcasts)  |  Spotify  |  Stitcher  |  TuneIn  |  Subscribe on Android My guest today, Rachael Pon...

Psoriasis can be a very isolating condition that causes a lot of shame. My guest today will discuss how and why psoriasis can affect mental health and even lead to depression. My guest today, Dr. Fabrizio Galimberti, completed his medical training at Cleveland Clinic Lerner College of Medicine-Case Western Reserve University, received his doctorate degree from Dartmouth College and his residency a...

I find anti-aging to be this awful marketing device that oftentimes makes us feel bad about ourselves, but that's not what this interview is about! My guest today will discuss what exactly is bio-aging and how genetic expression plays a big role. My guest today, Dr. Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the 2018 Emerging Leadership Award from the Personalized Lifestyle Me...

Poor sleep quality can affect the skin in a number of ways. Sleep is a time for our bodies to repair, and poor sleep does not allow that to happen efficiently. Today, my guest and I will discuss exactly how sleep and skin health are linked, as well as ways to improve your sleep quality. THIS IS THE FINAL SEGMENT OF A 3-PART INTERVIEW. CLICK HERE TO LISTEN TO PART 1 . CLICK HERE TO LISTEN TO PART 2...

Did you know that strenuous exercise, big meals, and even certain supplements can affect sleep quality? In part 2 of this sleep and skin series, my guest and I will discuss ways to improve your sleep quality, as well as things to avoid. (Spoiler alert: Staring at your phone before bed is doing you no favors!) THIS IS PART 2 OF A 3-PART INTERVIEW. CLICK HERE TO LISTEN TO PART 1 . AND STAY TUNED FOR...

Sleep quality is an undervalued part of overall wellness. But it is SO important. Our sleep quality affects pretty much all aspects of our waking life, so learning how to improve it can be a game-changer. THIS IS PART 1 OF A 3-PART INTERVIEW. STAY TUNED FOR THE REST OF THE SERIES! My guest today is my colleague, Michelle Nilan, CNS. Michelle is a clinical nutritionist, yoga teacher, and ACSM-certi...

Have you tried a gluten-free diet for eczema, psoriasis, rosacea or some other type of chronic skin problem? Whether you noticed an improvement or not, you might wonder if it’s worthwhile to continue avoiding gluten… And if so, for how long ? I want to share with you my thoughts based on research as well as my clinical experience as to why I recommend to clients to avoid gluten . AND why I don’t r...

Hidradenitis suppurativa (HS) is a progressive, underdiagnosed, possibly devastating condition. My guest today will discuss some possible ways to find relief. My guest today, Dr. Daveluy, is an associate professor and program director at Wayne State University in Detroit, Michigan. He holds special interests in teledermatology, noninvasive skin imaging, skin of color, integrative dermatology, and...

Have you ever wondered if biologic drugs are bad for you ? It’s a question that I frequently answer on my Instagram profile , but I also find that clients share similar concerns. So I figured that I’d take this moment to explain my feelings on biologic drugs which is not a black + white answer. It is complicated and it’s also highly personal for every single person considering this route. I hope t...

Have you ever heard of MBSR (Mindfulness-Based Stress Reduction)? My guest today is going to tell us all about it, as well as research into why a mindfulness practice could be beneficial for those with chronic skin issues (such as eczema, psoriasis, and alopecia areata). Jessica completed her BSc at York University in Toronto, ON and has completed her Doctor of Naturopathy degree from the Canadian...

I have to be honest –  lanolin can be a real pain for anyone who’s allergic to it . If you’ve never heard of lanolin and you’re struggling with mystery “contact” dermatitis, it could be worthwhile asking your dermatologist or allergist to do a patch test. While lanolin allergies aren’t that common,  they are tricky to navigate since lanolin is not required to be labeled  and can hide quite sneakil...

The Mediterranean Diet is one of the world's healthiest ways of eating, and for good reason! There's a large body of research touting its benefits which is why I think it's a great place to start from if you're looking to make smart shifts in your diet for the benefit of your skin. This does not mean that other traditional cuisines aren't as good for your skin, by the way....

If you’re one of those people who can’t stick to changes that you want to make to help your skin, this episode is for you! One of the biggest reasons people fail at making changes is that habits that you already have are VERY strong. Motivation simply isn’t a good driver for habit change (because that’s actually what you want to do). Your skin needs you as a partner on this journey called life, so...

If you have hit some really tough patches this past year with your skin or you’re struggling now to stay positive, this episode is for you. Mindset is one of the greatest tools that you have to help you in the darkest of moments. It’s what honestly can keep you staying the path or throwing in the towel. We talk a lot about research and all sorts of physical things that can go wrong, but the truth...

Have you heard that if you're going through Topical Steroid Withdrawal (TSW), that you just have to wait it out ? "Just give it time... time is what heals." But when you say that to someone who's years (3 or 5 or even 8 years) into TSW, that statement starts feeling like a bitter pill with no hope in sight. Some practitioners (like myself) are finding that there are things you...

Today we're talking all about acne. My guest shares her favorite nutrients on the journey to clearer skin...and some of them are quite controversial! My guest today, Robyn Johnson, is a Functional Medicine Dietitian Nutritionist. Her passion of using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She specializes in helping women optimize their hor...

Are you one of those people whose skin gets WORSE the cleaner and healthier your diet becomes? This is one of those things people don’t talk about that can really get someone down because diet changes are so heavily pushed as a one-stop solution to clear up your skin. So if you’ve ever felt like you just didn’t “try hard enough” or “eat clean enough” because your skin got worse, know that you’re n...

Did you know that it is possible for children to become sensitized (and even allergic) to food through the skin ? Yep... *mind blown*! This is something that we're learning more about and that blows a hole in the concept that the only way to become sensitized to food is through the gut. My guest today, Jennifer Brand, MPH (Master's degree in public health), MS (Master's degree in nu...

Have you ever wondered if the placement of your rashes actually was an important clue to your case? I’ve been asked this A LOT! So today I thought I’d share some clinical pearls that I’ve picked up along the way to help you become a better skin rash detective! This observation can also help you by looking back to rash placement in the past (even when you were a child) or before the onset of Topica...