The Healthy Skin Show

Struggling with night sweats, brain fog, fatigue, or irregular cycles? These frustrating symptoms could point to perimenopause—the hormonal transition leading up to menopause that often begins in your late 30s or 40s. Many women feel unprepared for this phase, especially when it comes to understanding hormone changes and whether hormone replacement therapy is safe. Joining me to break it all down...

Topical Steroid Withdrawal (TSW), also known as red skin syndrome, is a debilitating condition triggered by prolonged use of topical steroids—often prescribed for eczema, psoriasis and other skin issues. Despite growing awareness, TSW remains poorly understood due to limited research. In this episode, I’m joined by Dr. Ian Myles, head of the Epithelial Therapeutics Unit at NIH, who is currently re...

After a recent episode on black seed oil, I was flooded with questions—so we’re diving deeper into its benefits for rashes, itchy skin, and even hair shedding. Black cumin seed oil is rich in thymoquinone, known for its antimicrobial, antioxidant, anti-inflammatory, and antifungal properties. It's also packed with skin-supportive nutrients and is typically well-tolerated, even for sensitive s...

Did you know your nasal microbiome could be a hidden trigger for non-allergenic rhinitis, sinus infections, chronic nose rashes, and even skin issues like eczema or psoriasis? When the balance of bacteria and fungi in your sinuses shifts, it can create a ripple effect of inflammation throughout the body. In this episode, I’m joined by Dr. Anastasia Stocker, ND to explore how sinus dysbiosis can co...

Confused about what diet is truly best for you? While diet can be overwhelming, it's best to start out by maximizing nutrient dense foods. With food fear on the rise and conflicting messages from social media, it’s easy to fall into restrictive diets that can lead to nutrient deficiencies. In this episode, I’m joined by Dr. Sarah Ballantyne (author of Nutrivore ) to explore how to eat for opt...

Moringa oil is a centuries-old skincare ingredient gaining popularity for good reason. Rich in monounsaturated fatty acids, it supports the skin barrier and is gentle enough for sensitive skin. It also contains quercetin, a natural compound known for reducing inflammation and histamine reactions—making it a great option for rashes. Curious what’s triggering your rash? Grab my free Skin Rash Root C...

Confused about the difference between food allergy testing and food sensitivity testing? You’re not alone! Many believe food allergies are all-or-nothing, but reactivity can exist on a spectrum—especially for IgE-mediated responses that can change over time. In this episode, Dr. David Fitzhugh, an allergist/immunologist specializing in food immunotherapy, breaks down the pros and cons of common te...

Hidradenitis suppurativa (HS) can be painful, confusing, and tough to manage—especially as the disease progresses and increasingly more damage is done to your skin (and underlying tissue). This can lead to a severe drop in quality of life! In this episode, Dr. Steven Daveluy joins me to discuss what causes HS pain, the role of immune dysfunction and inflammation, plus treatment options—including h...

Struggling with chronic urticaria hives WITHOUT any clear answers? Whether you’re dealing with chronic spontaneous urticaria, dermatographia, or angioedema, it’s incredibly frustrating to be told there’s no explanation — and to rely on endless antihistamines and biologics with limited results. In this episode, I break down new research on the gut-chronic urticaria connection and share overlooked c...

Did you know that 30% of people with psoriasis develop psoriatic arthritis? Unlike rheumatoid arthritis, there’s no definitive blood test—making diagnosis tricky and often delayed. Early psoriatic arthritis symptoms include worsening joint pain, swelling, and inflammation. Triggers can range from diet and medication to microbiome imbalances in the gut and even the mouth. Joining me is Dr. Jenny Be...

Not all moisturizers are created equal—especially when you’re dealing with sensitive skin, or even skin rashes. That’s why black cumin seed oil has become one of my favorite skincare ingredients. Rich in thymoquinone, it offers powerful antioxidant and anti-inflammatory benefits that help calm irritated skin and support a healthy skin barrier. In this episode, we’ll explore the science behind blac...

Non-alcoholic fatty liver disease (NAFLD)—also known as metabolic dysfunction-associated liver disease—is now the most common form of liver disease. And yes, it’s linked to skin issues like psoriasis, metabolic syndrome, and inflammation. The good news? In its early stages, fatty liver is reversible. In this episode, Dr. Ilana Gurevich, a board-certified naturopathic gastroenterologist, breaks dow...

Can scalp psoriasis really improve with an integrative approach? In this episode, I share a real case study of a client who’s lived with scalp and guttate psoriasis for nearly 30 years. We’ll explore the deeper body connections behind psoriasis, why diet alone often isn’t enough, and what made the biggest difference in her healing journey—especially when she was struggling with more than just skin...

Struggling with bloating, gas, or stubborn skin issues like rosacea or psoriasis? SIBO (Small Intestine Bacterial Overgrowth) might be the missing link. In this episode, Dr. Allison Siebecker—SIBO expert and award-winning educator—joins me to explore common and surprising SIBO symptoms, testing options, and treatment approaches. We also dive into how SIBO can affect nutrient absorption, mood, and...

Did you know that depending on your skin color, eczema can look different — and possibly lead to misdiagnosis? In this episode, Dr. Shawn Kwatra, Director of the Johns Hopkins Itch Center, returns to explain how eczema symptoms vary across different skin tones. We cover why redness isn’t a reliable sign of inflammation in darker skin, how eczema may mimic psoriasis in people of color, and new rese...

Dairy allergy is more complex than you might think. While most people focus on lactose intolerance, true dairy allergies involve immune reactions to one or more of the 25 proteins in milk — and not all reactions are anaphylactic. In this episode, board-certified allergist Dr. Stacy Silvers returns to unpack the difference between lactose intolerance, IgE dairy allergy, and non-IgE immune responses...

Struggling with red inflamed eyelids, crusty lashes in the morning, or ocular rosacea? You might be dealing with a parasitic Demodex mite overgrowth. These naturally occurring skin mites can trigger blepharitis symptoms when they multiply, leading to eye irritation and discomfort. Optometrist Dr. Carly Rose returns to share expert tips on identifying and treating Demodex-related eye issues. If you...

Curious what it takes to heal severe eczema? In this case study, I’m sharing my client’s two-year journey to stop severe eczema on her feet and body (that didn’t involve her cutting out lots of food). It wasn’t a quick fix — we tackled it in stages so she could keep living her life and working. If you feel like there are no answers for your eczema, this story is proof that healing is possible with...

Signs of a true food allergy aren’t always easy to spot—and with 1 in 13 kids (and many adults) affected, knowing what to look for is critical (especially since the risk of anaphylaxis is real). In this episode, Dr. Ruchi Gupta shares how food allergies develop, key symptoms to watch for, and whether they can be prevented. As both a top researcher and a parent of a child with life-threatening alle...

While bleach baths for eczema are often recommended by dermatologists, new research questions whether they actually stop staph overgrowth. Aside from the concern of exposing your skin to bleach — bleach baths can dry out your skin and worsen itching. In this episode, I dive into the science behind why bleach baths fall short (as presented by Dr. Peter Lio at the 2023 Eczema Expo) and why I recomme...

Frustrated with keratosis pilaris (aka "chicken skin") treatments that don’t work? You’re not alone. Despite affecting up to 80% of teens and 40% of adults, keratosis pilaris is poorly understood and often dismissed by conventional medicine. In this episode, I’m joined by Dr. Julie Greenberg to explore root causes, overlooked triggers, and better ways to manage KP beyond exfoliation and...

If you’re passionate about healthy eating that goes BEYOND organic and want to do good for the planet, it’s time to explore regenerative farming—a sustainable, soil-focused approach that supports better nutrition, animal welfare, and farmer livelihoods.  I’m joined by Diana Rodgers, RD, real food nutritionist, sustainability advocate, and co-author/director of Sacred Cow , to discuss how regenerat...

Most women are told that disruptive perimenopause symptoms are normal—despite feeling mild to severe shifts in symptoms that impact your period, mood, memory, body temperature regulation, body fat storage, libido and more. Contrary to what your doctor might say, perimenopause changes begin in your late 30s to 40s – not just right before you hit menopause. Joining me is Dena Norton, MS, RD, a regis...

Wondering how to build more collagen (especially as you get older)? From the natural aging process to topical steroid use, collagen breakdown is a real issue that impacts us all—and especially causes issues with your skin, joints, and gut. Joining me is Dr. Anthony Youn, America’s Holistic Plastic Surgeon® and author of Younger for Life , to explain how to support collagen production naturally. We...

Food sensitivity testing is all the rage to figure out what food triggers could be causing your gut, skin and body symptoms. Before you spend the money on this type of food intolerance test, listen to this. Food sensitivity tests are often marketed as cure-alls, but they can lead to food fear, unnecessary restrictions, and disappointing results—without uncovering the root cause of your flare-ups (...