The Healthy Skin Show

Lymphatic drainage is all the rage—but is every lymphatic drainage technique or routine worth your time and money? While it is important to open detox pathways when dealing with chronic health problems (including skin issues), there is a method to doing it the right way. In this episode my guest, Leah Levitan, MT, CLT, and founder of Lymph Love Club, shares practical, calming techniques you can do...

If you think that histamine intolerance and mast cell activation syndrome (MCAS) are the same – they’re not. MCAS is a much more complex health concern, often requiring some degree of medical intervention depending on the severity of full-body symptoms. In this episode, Dr. Jill Carnahan breaks down what mast cells are, how MCAS differs from histamine intolerance, and why getting the right diagnos...

Did you know your dental health and oral microbiome could be the hidden trigger behind chronic skin issues like eczema, psoriasis, or rosacea? Inflammation often starts in unexpected places—and your mouth is one of the most overlooked.  Let's talk about how oral hygiene impacts your body’s inflammatory response and why taking care of your mouth is more important than you might think. If you’v...

Did you know low thyroid function (like hypothyroidism, Hashimoto’s Thyroiditis) can trigger chronic hives and dermatographia? In this episode, we explore the link between autoimmune thyroid issues and urticaria—plus how to tell if your thyroid is part of this histamine intolerance problem.  ⭐️Mentioned in This Episode: - Learn how to stop histamine intolerance 👉 https://www.skinterrupt.com/hist...

Buzzsprout Description Elimination diets can help—but taken too far, they may trigger food fear and disordered eating, especially for those with chronic skin conditions. In this episode, I explore the dark side of elimination diets with trauma expert Dr. MaryCatherine McDonald, highlighting how diet culture can fuel anxiety, confusion, and even trauma. ⭐️ Mentioned in This Episode: - See all the...

Buzzsprout Description What is contact dermatitis—and why is it so tricky to treat? It looks like a rash or infection on your skin, but it doesn't get better to antibiotics (which often make it worse!). If you've ever had poison ivy before — this is probably the most famous type of contact dermatitis rash out there. Dr. JiaDe (Jeff) Yu, Harvard dermatologist and expert on allergic contac...

If you’ve heard me talk about protein before, you know it’s a big deal — and today’s guest agrees! Dr. Gabrielle Lyon returns to debunk rampant protein myths and share science-backed reasons why a protein-focused diet is essential for healing, glucose regulation, and longevity. We also discuss her new book Forever Strong and how her Muscle-Centric Medicine® approach helps optimize health, aging, a...

Think you have a candida rash but your test says otherwise? You’re not alone. In this episode, I unpack why candida tests can come back negative even though clear candida symptoms persist — and what to do if you're still struggling with a fungal rash. Plus, I share smarter testing tips so you can stop wasting money on inconclusive results. ⭐️ Mentioned in This Episode: - See all the referenc...

Curious about viral claims of castor oil benefits for eyelash and eyebrow hair growth? Optometrist Dr. Carly Rose returns to weigh in on the TikTok trend — and shares whether castor oil is safe (or risky) to use around the delicate skin around your eyes. Her expert take may surprise you! ⭐️ Mentioned in This Episode: - See all the references 👉 http://www.skinterrupt.com/312 - Join me in the conv...

Buzzsprout Description Wondering what causes candida overgrowth — and if it’s the culprit triggering your skin rash? This episode breaks down how Candida disrupts both your gut and skin microbiomes, why it can trigger random skin flares up, and why Candida overgrowth is so tricky to stop. If you have eczema, psoriasis, rosacea, dandruff or chronic hives — this is for you! Plus, get my free Skin Ra...

Struggling with perioral dermatitis (a rash around your mouth) or wondering what it is? In this episode, we explore surprising root causes and treatment options that go beyond the usual advice. Dr. Julie Greenberg joins to share powerful insights into what makes perioral dermatitis flare — and how to calm it from the inside out. ⭐️ Mentioned in This Episode: - See all the references 👉 http://www...

Struggling with ear pain, chronic ear aches, ear rashes, or sinus-triggered ear issues? Discover the surprising connection between allergies, sinus infections, and ear inflammation in this episode with Dr. Haley Overstreet, an expert in allergy and sinus care. ⭐️ Mentioned in This Episode: - See all the references 👉 http://www.skinterrupt.com/309 - Join me in the conversation at http://instagram...

Struggling with ear pain, chronic ear aches, ear rashes, or sinus-triggered ear issues? Discover the surprising connection between allergies, sinus infections, and ear inflammation in this episode with Dr. Haley Overstreet, an expert in allergy and sinus care. ⭐️ Mentioned in This Episode: - See all the references 👉  http://www.skinterrupt.com/308 - Join me in the conversation at http://instagra...

Confused by the Daily Value % on nutrition labels? You’re not alone. In this episode, I explain why most information on food labels like the Daily Value are misleading, outdated, and unhelpful for making informed nutrition choices — and what to use instead. ⭐️ Mentioned in This Episode: - See all the references 👉 http://www.skinterrupt.com/307 - Join me in the conversation at http://instagram.co...

Curious if parasites could be triggering your rashes or health issues? Join me and Robin Foroutan as we explore the pros, cons, and myths of parasite cleanses—and when parasites might actually be the root cause of chronic symptoms. ⭐️ Mentioned in This Episode: - See all the references 👉 http://www.skinterrupt.com/306 - Join me in the conversation at http://instagram.com/jenniferfugo   - Stop My...

Have you tried an elimination diet for skin rashes? Most of the time people use them because they believe that their skin problems are caused by hidden food sensitivities. New research reveals these types of diets may do more harm than good—fueling food fear and disordered eating. Let’s unpack the risks. ⭐️ Mentioned in This Episode: - See all the references 👉 http://www.skinterrupt.com/305 - Jo...

Did you know psoriasis is closely linked to gut health—and even shares similarities with inflammatory bowel disease (IBD)? Dr. Fabrizio Galimberti returns to explore the latest research on the gut-psoriasis connection, why it matters, and what your doctor might not be telling you. ⭐️ Mentioned in This Episode: - See all the references 👉 http://www.skinterrupt.com/304 - Join me in the conversatio...

After months of stress, I was diagnosed with painful gingivitis and bleeding gums. In this episode, I share how I turned things around and healed my oral microbiome. ⭐️ Mentioned in This Episode: - See all the references 👉 http://www.skinterrupt.com/303 - Join me in the conversation at http://instagram.com/jenniferfugo   - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod...

What is prurigo nodularis—and why is it so incredibly itchy? In this episode, I’m joined by Dr. Shawn Kwatra to discuss this often-misdiagnosed condition. We’ll dive into what makes prurigo nodularis so complex, how it differs from other chronic skin conditions, and why many people go undiagnosed for years before finding relief from this itchy skin rash. If you're struggling with relentless i...

Should you put your child on a liver detox? It’s a common question I get after sharing content on liver support—but since I only work with adults, I wanted to bring in an expert who works specifically with kids. In this episode, pediatric clinical nutritionist Jennifer Brand, CNS, joins me to break down whether liver cleanses are appropriate for babies and children. She’ll share why children’s nee...

If you love digging into research to find natural solutions for skin issues like eczema, psoriasis, rosacea, hives, or seborrheic dermatitis—this episode is for you. While research can be incredibly insightful, there’s a hidden truth: It doesn’t always translate into real-life results. Just because something works in a study doesn’t mean it will work for you. In this episode, I explore why researc...

In this episode, we’re doing a deep dive into Eczema Herpeticum, a serious viral complication of eczema that often goes undiscussed. Joining me is fan-favorite Dr. Peter Lio, a board-certified dermatologist and Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University. With extensive experience treating complex eczema cases, Dr. Lio shares why viral infections like Ec...

People often think diet is the top priority for healing skin issues—but healthy skin isn’t just about what you eat. One major factor to address early on is blood sugar regulation, especially if you’re also dealing with hormone imbalances.  In this episode, I’m joined by Erin Holt, an integrative and functional nutritionist with over a decade of clinical experience. Erin shares how balancing blood...

Have you ever felt blown off, dismissed or totally overwhelmed dealing with your doctor? Medical trauma is a very real thing! Many people don’t realize how trauma —past or present—can shape their health journey, especially when dealing with chronic conditions. In this episode, Dr. MaryCatherine McDonald and I explore how trauma responses show up in the body and how recognizing them can be the key...

Wondering if dairy is bad for chronic skin issues? In Part 3 of this dairy and skin series, I’m sharing surprising new research that might change your perspective, especially when it comes to acne, hidradenitis suppurativa, eczema and more. We’ll tackle food allergy concerns, cost, and accessibility of dairy vs. plant-based options—plus why your decision should be personal and practical. If you mi...