The Healthy Skin Show

If you’ve ever googled “leaky gut” because someone said it’s why your skin is a mess, this episode is for you. While leaky gut (aka gut permeability) is common, it’s not the root cause of chronic skin issues like eczema or psoriasis—it’s a symptom of deeper problems.  In this episode, I’m sharing my interview on the Balanced Bites podcast with Liz Wolfe where we dive into this and more. I hope it...

Curious about using a continuous glucose monitor (CGM) to gain insights to your blood sugar balance? In this episode, I share my personal 2-week CGM experiment—why I tried it, what I discovered, and whether it’s worth it.  While certain skin conditions like psoriasis often linked to blood sugar issues, it’s crucial to explore this for your best health – and the information can surprise you providi...

Ever feel like staying positive is impossible—especially when you're stuck dealing with painful, chronic skin rashes? You're not alone. And no, this isn’t about toxic positivity that ignores your reality. There’s a mindset shift called practical optimism that might actually help. It holds space for pain, grief, and tough emotions, while giving you tools to better cope—and maybe even grow...

Wondering if your (or your child’s) rash could be from mold exposure? This episode breaks it down for you. Chronic rashes that don’t respond to typical treatments might have an overlooked trigger—mold exposure. Whether you suspect mold in your home or just want to understand the difference between mold illness and mold allergy, this episode covers what you need to know. We’ll explore where mold hi...

Ever used topical steroids for your skin? You’re not alone—but how much do you really know about them? Topical steroids are commonly prescribed for chronic skin conditions, yet concerns about side effects (like topical steroid withdrawal) have led some to become “steroid phobic.” These medications fall under the glucocorticoids category—hormones naturally produced by your body during stress—and ca...

Ever wanted to grow your own sprouts but thought it was too hard? It’s easier than you think—and your liver will thank you! Sprouts, especially broccoli sprouts, are a powerful way to support liver detox and add serious nutrition to your meals. After getting tired of slimy store-bought sprouts, I learned how to sprout at home—and now even my husband helps (and he doesn’t even eat them!). To walk u...

Curious about the difference between colostrum and immunoglobulins? If you’ve seen the buzz around colostrum, you’ll want to know why immunoglobulin (IgG) supplements may be a significantly better choice. Colostrum is lower-potency —and not always standardized—while immunoglobulins are more concentrated so they can better support gut health, histamine intolerance, food poisoning recovery, and immu...

Struggling with hormonal or perimenopause weight gain—and tired of extreme diets or workouts? It’s time to focus on metabolism-boosting foods like protein, amino acids, and creatine. In this episode, Liz Wolfe joins me to unpack why decades of confusing health advice haven’t worked for women 35+. We’ll explore how to eat and move smarter—not harder—plus whether fasting and creatine really work for...

Think gut parasites are only a concern if you have digestive problems (like diarrhea)? Think again. Parasites can trigger chronic skin problems—even without gut symptoms—and are notoriously hard to detect. From eczema and chronic hives to hidden nutrient deficiencies, the signs are often missed, especially in developed countries like the US. Joining me is pediatric skin-focused nutritionist Jennif...

If your skin dictates how your day goes, it might be time to look at your mindset and emotional habits. Chronic conditions like eczema, psoriasis, rosacea, and even Topical Steroid Withdrawal (TSW) can leave you feeling powerless, but shifting how you relate to them can change everything.  In this episode, I’m joined by mindset strategist Brad Bizjack to explore how to develop emotional resilience...

Tired of flaky, itchy scalp + dandruff issues that don’t go away? You’re not alone. Whether it’s cradle cap or stubborn seborrheic dermatitis, most treatments (from medicated shampoos to steroids) miss the real problem—an imbalanced scalp microbiome and compromised skin barrier. Joining me to dig into the itchy scalp root causes and offer steroid-free relief is Dr. Ruchi Gupta, MD, MPH. A renowned...

Yellow, brittle, or raised nails can be a sign of nail psoriasis or a fungal nail infection. Finger and toe nail psoriasis often hides under the nail bed, making it hard to spot until inflammation and damage set in. And if you have psoriatic arthritis, your risk of nail psoriasis is over 70%. Joining me is Dr. Jenny Bennett, a naturopathic doctor and autoimmune specialist, to break down the signs,...

Can gut parasites be a hidden trigger driving your skin issues nuts? Chronic hives, eczema, and psoriasis have links to gut microbiome imbalances. Yes, it’s possible to have parasites even if you don’t have digestive symptoms. In fact, parasite infections often fly under the radar and can show up in surprising ways. Joining me to explore how parasites affect skin (especially in kids) is Jennifer B...

Ever feel intensely itchy but your skin is clear (without any rash)? You could have neuropathic itch—a type of chronic itch caused by nervous system dysfunction, not inflammation. Unlike eczema or hives, this itch appears without a rash. It can be so severe that it leads to skin damage from scratching, yet it’s often misdiagnosed or overlooked. Joining me to unpack this under-recognized condition...

Think candida is the cause of your skin issues? Be careful—stool tests aren’t always reliable for spotting candida overgrowth. While signs like thrush, vaginal yeast infections, or diaper rash are more obvious, other symptoms can be subtle and easily ignored. Candida-driven inflammation in the gut can show up as rashes, eczema, or other skin problems—especially in kids. Joining me is pediatric ski...

Do you have eczema or psoriasis because “you got bad genes”? Doctors often say these conditions are larely genetic—but is that really true? In this episode, Dr. Ian Myles, head of the Epithelial Therapeutics Unit at the NIH, joins me to unpack why blaming genes oversimplifies what’s really going on on the skin. From environmental triggers and microbiome imbalances to nutrient deficiencies and chem...

Ever been told to “just stop googling” during a doctor’s visit? You’re not alone. In this episode, I’m sharing stories from skin rash warriors (struggling with eczema, psoriasis, rosacea, or chronic hives) who’ve felt dismissed, gaslit, and abandoned by the conventional medical system. We’ll explore the emotional toll these experiences take—eroding hope, trust, and motivation—and what you can do t...

Ever heard of a tick meat allergy? Also known also Alpha-gal syndrome, this is a allergic reaction to mammalian meat (like beef, pork, or lamb) caused by a tick bite. Unlike typical food allergies, symptoms can take hours to appear—making it tough to diagnose. This tricky condition often requires a major diet overhaul and makes choosing supplements more complicated since mammalian ingredients aren...

Got an itchy rash that looks like eczema—but gluten seems to make it worse? It could be dermatitis herpetiformis (DH), a skin manifestation of celiac disease. DH causes intensely itchy, blistering rashes (often more itchy than eczema). Because the trigger is gluten, going 100% gluten-free (even with skincare) is key to relief. Dr. Peter Lio returns to explain how to spot DH, why it’s often misdiag...

Curious about hemp seed oil for skin? This nutrient-rich oil is packed with vitamins and fatty acids that calm dry, itchy skin — but it’s often confused with CBD and cannabis (which it’s not!). In this episode, we’ll break down the difference between hemp seed oil and its psychoactive cousins, plus how to use hemp oil to soothe skin rashes and support healing. Plus, grab my free Skin Rash Root Cau...

Frustrated that you can't figure out what's making your child’s skin so itchy? While it's easy to blame histamine or food, the real root causes are often missed — making the process even more stressful for families. Jennifer Brand, MS, MPH, CNS returns to the show to unpack hidden itch triggers in babies and children. As a leading pediatric skin-focused nutritionist and the creator...

Curious if SIBO testing could explain what’s really causing your IBS symptoms? In Part 2 of my conversation with gastroenterologist Dr. Ken Brown, we explore why small intestine bacterial overgrowth (SIBO) testing should be handled by specialists—and how it can reveal the type of SIBO driving symptoms like gas, bloating, belching, abdominal distension, constipation or diarrhea. We also cover how S...

This is a 2-part interview! Find Part 2 HERE - https://www.skinterrupt.com/349 Did you know most people diagnosed with IBS actually have SIBO (small intestine bacterial overgrowth)? As a result, people are left struggling with bloating, gas, diarrhea, or constipation for years without answers. These symptoms aren’t normal—and IBS alone doesn’t explain them. SIBO can also impact your skin (especial...

Adult hormonal acne can take a serious toll on your confidence—especially when conventional treatments and acne diets fail to help or even make things worse. That’s why it’s critical to look deeper. Acne often signals imbalances in the gut, thyroid, sex hormones, sleep, or blood sugar—not just your diet. And while cutting out dairy is common advice, it’s not a one-size-fits-all solution. Joining m...

Topical zinc might be the missing piece in your skin rash toolkit—especially if you're dealing with eczema, psoriasis, or chronic skin rashes. Many people are deficient in zinc, and oral supplements often aren’t enough. In this episode, I’ll break down why topical zinc can be so helpful, how to choose the right form, and what to avoid when using it. ⭐️Mentioned in This Episode: - Download my...