Mitchell Labiuk
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.
Health eating and fitness tips. Meditation. Mind Set and Interviews. Get Healthy Today!
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Starting the Day with Gratitude 20.06.2023 6:26
A guided meditation to help you start your day with gratitude!
First Half Marathon after 100 Pound Weight Loss 15.06.2023 10:45
In this episode I interview a long time friend, Courtney who recently ran a half marathon. Courtney has made a huge weight loss victory and continues to amaze me.
Top 5 Ways to Save Money on Your Gym Membership 17.04.2023 4:46
When is the best time to buy a gym membership? Where should it be? How to look for discounts. Negotiations?
Top 5 Ways To Lose Weight 17.04.2023 4:24
Struggling to lose weight? Got a plan in place? What are some of the things you need to address when starting out.
The Moving World 07.02.2023 5:19
A guided meditation to help you focus on objects around you to bring clarity to your mind when ever you feel anxious or stressed.
Goal Setting 30.12.2022 1:35
It’s almost 2023. What are your goals for the new year? In this short episode I talk about the encouragement we need to work towards our goals.
Tough Times 09.12.2022 1:04
Ever not had enough to pay for something? How humiliating is it? Shameful. Struggling.
Social Media and Us 09.12.2022 1:25
Comments left on a live stream, on a post have lasting effects on someone. It’s sickening. We need to do better.
Recovery after a Workout 30.11.2022 0:56
Slowing down after a workout allows me to return to a calm state before I continue on my day.
Daily Steps to Improving Your Health 30.11.2022 1:20
Becoming more confident by joining my free Facebook group. Search for Confident Body Fitness.
Confident Body Fitness 17.11.2022 3:09
Join my free to join Confident Body Fitness Facebook group. Updates to thefitbag. Expansion and more.
Mindfulness for Anxiety and Stress 11.10.2022 4:04
A brief guided mediation to relive stress and anxiety.
Mindful media 11.10.2022 2:00
The positive and negative effects we feel when consuming media and how to be mindful of what comes in.
Extending the Exhale 11.10.2022 3:28
The different ways we breathe and how to reduce feeling anxious or angry.
My Book 11.10.2022 2:29
An update on my fat to fit journey. Please share my podcast with others and thank you for following me.
My First Spartan Race 21.09.2022 2:04
A Spartan Race is an Obstacle Course Race. I have been wanting to do one for a long time now.
Immersing your Awareness into the Breath 05.09.2022 5:44
A 5 min guided visualization
Focused Attention to Settle the Mind. 05.09.2022 2:44
A 2 min guided meditation to help reset your day.
Breathing for Medium Amounts of Stress 04.08.2022 6:29
A guided mediation that helps you reconnect with nature.
Dropping the Suitcases of Worry and Regrets. 14.06.2022 3:56
A guided meditation to let go thoughts of worrying and the past regrets.
Alleviate Stress with Three Deep Breaths 03.06.2022 11:55
Relieve stress today.
A Breathing Anchor for Your Wandering Mind 03.06.2022 6:59
How to adjust wondering thoughts through guided meditation.
Breathe Away Anxious Thoughts 03.06.2022 5:14
A guided meditation to help relieve anxiety.
Study Guide 30.05.2022 1:53:30
Study Notes for the ACE Certified Personal Trainer Exam
Maximize Weight Loss 29.05.2022 7:08
The one thing you need to start doing to increase results today!
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