Mitchell Labiuk
The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.
Health eating and fitness tips. Meditation. Mind Set and Interviews. Get Healthy Today!
Be sure to visit the podcast's website and support the creator: bit.ly
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
What is your “why” to Weightloss? 24.01.2022 1:07
How to make your results more achievable.
I feel like somebody is watching me 24.01.2022 1:30
Fitbit is tracking my every move. Every breath. Every night. Every love session. Creepy right?
Over 40 10.05.2021 1:28
Over 40 and one kid. Now that he is older I can devote more time to myself.
200 grams of Protein 10.05.2021 2:18
Want to gain muscle? Eat more protein.
Being Consistent 10.05.2021 1:20
Even when I’m on holidays I’m consistent with my workouts. No to being lazy.
Goal of a 10km run turned into a garbage. 17.04.2021 1:20
Conditions can effect your outcomes. What do you learn from them?
What is your inner voice telling you when your tired? 17.04.2021 1:08
To reach your goal you have to be dedicated and develop this inner voice that doesn’t give up.
The Power of Success 09.01.2021 11:21
Motivational quotes from a conference I attended back in 2019.
The Power of Positive Talk 08.01.2021 1:11
What is in your head? What do you repeat over and over in your mind? The power of positive talk has a profound impact on your results.
It’s Time for a Resolution 05.01.2021 2:08
Many people want to loose weight as a resolution, but, how will they do it? What is their plan? This episode gives you ideas on how to set a detailed plan in place.
A Year of Compassion 03.01.2021 1:18
New year a chance for change. 2020 has taught us a lot about survival, compassion and love. How do you remember this year?
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