The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.

Enter my contest. https://mailchi.mp/447e9aa5deca/the-crusade to win a free bottle of Children's Multivitamins. Click here 👉 http://joinmyteam.ca to make extra money and save on health supplements.

In this episode I give you an update on my progress. Some changes to ACE certification and whether or not I will continue as an Online Personal Trainer. Click here 👉 http://joinmyteam.ca

In this episode I talk about school. Higher education. Failing.

In this episode I want to motivate you to make a difference in your life and others lives. Click the link and fill out your first and last name and email, if you want to learn more it. https://www.livegoodtour.com/mlabiuk

Just wanted to take the time to let you know how much weight I have lost in the first week of taking Lean. https://www.livegoodtour.com/mlabiuk More about LiveGood and how I’m feeling being back on day shift. Follow my page on Facebook. https://www.facebook.com/mlabiuk?mibextid=LQQJ4d

I’m no longer working night shifts and I’m loving it. I also started losing weight. Better sleep and started working as an affiliate for LiveGood https://www.livegoodtour.com/mlabiuk

It’s my last night. No more overnight shifts. Oh and I tried out ilovekickboxing and really enjoyed it. Oh and changing my personal directive soon. More to come.

Lack of sleep. Poor mental state. Depression. Exhausted. This how I have been feeling for a year. It’s time for a change.

In this episode I talk about our son. Some things we are going through with him and his fitness. Changes I’m going through. Profits and loss for a business.

In this episode I talk about the dangers of night crew work. Making positive changes. Becoming happier. Wealth over health? Don’t forget this month I’m offering $48 off of my coaching program.

In todays episode I talk about a birthday discount that in running till April 30th. Newsletter updates. Training plans. Health concerns and lack of energy lately. I would love to hear from you!

In this episode I discuss something that we as personal trainers never focus on. It is the zygomaticus muscle. Oh and it’s my birthday next week.

In this guided meditation we walk through things that we should be grateful for and not take for granted.

Here in this episode I want to fire you guys up. Need some free help? Book a free zoom call today! https://calendly.com/confidentbodyfitness/free-fitness-consultation

In today’s episode, I talk about building an online personal training business, Where to set your sights, not to get ahead of yourself, and focussing on maximizing productivity to minimize time wasted.

In this episode I talk about the mental health of having too much debt and some strategies to help pay off the debt. Learn about the Baby Steps I refer to here. https://www.ramseysolutions.com/dave-ramsey-7-baby-steps

I saw a Calgary gym remind people about getting permission from other members if your videotaping your workouts. Turns out, in other parts of the world it is being banned. Listen to the end for my idea on a way to make it successful and profitable for gym owners and to eliminate the privacy risk.

Both my wife and I got Covid. The worst part was the headaches and chest pain. Updates on social media. Challenges. Running my business and TikTok.

In this episode I talk about my side business as an online personal trainer, doing lives on tik tok, buying a huge box of fortune cookies. Failing fast.

Happy Holiday’s from us! What have you got in store for the new year? Need some fitness help? Visit my site at https://confidentbodyfitness.ca/

I received an email the other day regarding a potential guest on my podcast. To talk about a weight loss drug. That’s why this podcast is about the easy way.

Today I talk about the music, the videos, we watch might be having a negative effect on our moods. Let’s focus on more positive thoughts, and program our brains with humour. Check out my new page https://confidentbodyfitness.ca

Overnight success? I think not. Easy? Not in the least. But it is a challenge and it’s got me all fired up. Learn about the advancements I’m making and join me on this entrepreneurship journey. https://bit.ly/m/MFIT

In this episode I talk about dreams, goals, and keeping them secret from friends and family. A morning routine I do and you can find it on my Instagram at @mfitgethealthy.

A follow up episode to Comparison The Thief. You can either compare yourself to others and feel sorry for yourself or……..